Basic Tips for Preventing CrossFit Injuries

CrossFit has become a very popular type of workout. However, if you don’t take the proper safety precautions, it can easily lead to injury. Knee injuries in particular are one of the most common injuries CrossFit patrons endure. While it’s always a good idea to talk with a CrossFit trainer about your own health needs before beginning training, here are a few basic tips that may help you avoid some serious injuries.

1. Listen to your body.

Many people want to jump right in when they begin CrossFit. If you haven’t tried CrossFit before, however, and especially if you normally do not work out, it’s important to take it slow at first. Take your time and listen to your body. Even though CrossFit is based on high-intensity training sessions, it’s important to know your body’s limits and to take a break if the workouts are becoming too rigorous. Our knees were made to help bear the weight of our bodies and more, but they have a breaking point too. 

2. Ask questions before you start.

Unlike a treadmill or a bicycle, which are both fairly easy to figure out and use without help or training, CrossFit has a bit of a learning curve. It never hurts to ask your trainers some questions before you begin. 

3. Don’t feel pressured to keep up with everyone else.

CrossFit training can be very competitive. This can be great for motivation, but it can also tip you over the edge and make you do things that are unsafe or even downright dangerous. Don’t let this “peer pressure” make you do something you’re not ready for. Use your workout to be the best version of yourself — not to be better than everyone else. 

4. Workout with a partner or trainer.

Even if it’s a group training session, having a partner keep an eye on your form can be very beneficial. Aside from improving your form and making you feel better overall, a partner can help you avoid personal injury. If you’re new to CrossFit, consider finding a trainer who is experienced so they can really keep you vigilant about how you can improve. 

5. Go for small consistent gains over big dramatic leaps.

We’ve all seen the personal breakthroughs and huge success stories. It’s important to remember that those stories didn’t come from a single workout. They were the result of hard, dedicated workouts over time. Take pride in each small gain you make, knowing that the next one will build on it. 

CrossFit training can be a fun and exciting way to work out, as long as you are careful. A personal injury can sideline you, temporarily or even permanently. As a knee pain doctor, can attest, following these simple tips can help you stay safe, have fun, and get a great workout that you can be proud of, along with keeping your knees strong.