Corrective Exercises

Corrective Exercises

At Mid-Atlantic Spinal Rehab & Chiropractic, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Doing regular exercises on your own can significantly improve your posture, flexibility and reduce pain and discomfort. Many of these corrective exercises are performed in the office and then can be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care.


Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective stretches, exercises and strengthening techniques from our experienced chiropractors will help you feel good while also helping your body achieve balance and health. By incorporating these exercises into your day to day routine, you can reduce tension in your muscles, prevent stiffness and soreness, and improve your body’s alignment. Our team is also able to help with corrective exercises for non-spinal conditions such as shoulders, elbows, wrists, hands, hips, knees, ankles, and feet.


Common Conditions a Chiropractor Treats


A chiropractor will be able to treat patients who suffer from many types of conditions, whether your pain is due to an injury, arthritis or other problem. They have studied the back and spine so they are familiar with the most effective treatment methods. Some of the most common injuries and conditions that a chiropractor treats includes:


  • Arthritis
  • Pinched nerves
  • Chronic pain
  • Spinal issues
  • Scoliosis
  • Car accident injuries
  • Poor posture
  • Carpal tunnel syndrome
  • Sprains
  • Headaches 


Whatever pain and symptoms you are feeling, an experienced chiropractor may be able to help you find relief. 


Benefits of Corrective Exercises 


As part of your individualized treatment plan, a chiropractor may include a corrective exercise program for you to do. Corrective exercise helps to increase your range of motion and flexibility, reduce inflammation, and relieve tension in your body. They are designed to correct any irregularities in your joints to minimize pain. Through corrective chiropractic care, you will regain functionality in your joints and muscles. Doing these exercises regularly allow you to gradually build your strength and improve your overall health, while also minimizing the risk of future injury. 


Our Treatment


Corrective exercises typically include traditional exercises such as strength training, stretches and exercises that focus on improving balance. The exercises are usually low-impact so that they don’t put too much stress on your body. 


For a corrective exercise program, a chiropractor will evaluate your body structure and examine the specific areas that need treatment. The chiropractor will tailor the program to fit your body and condition. The goal of the program is to implement corrective exercises to improve your health overall and not just address symptoms within a small part of your body. 


How patients respond to treatments vary, but many of our clients have experienced significantly reduced pain and increased flexibility. Patients who have been injured in a car accident, suffered a sports injury or have chronic conditions that impair their mobility benefit from corrective exercise programs. Many patients have reported excellent results just after several weeks of chiropractic sessions.


What to Expect During Your Appointment 


Understandably, you may have a lot of questions prior to your first appointment with a chiropractor. During your initial consultation, you can ask the chiropractor questions about what to expect from chiropractic care. After doing a physical evaluation and obtaining more information about your symptoms, condition and patient history, they will go over the basic outline of the program and treatment techniques. Following the appointment, you can decide whether or not you want to commit to the program.


Learn More About Corrective Chiropractic Care


Chiropractic care and do wonders for people who experience constant pain. To learn more about how corrective exercises can benefit you and relieve pain from your injury or condition, act now and schedule a consultation to get started.


Corrective Exercises FAQs

Chiropractic care is a popular alternative medicine that mainly involves manual therapy, including Corrective Exercise and manipulation of the spine, other joints, and soft tissues. Corrective exercises are integral to chiropractic care, designed to realign the body and enhance muscular balance. They work synergistically with chiropractic adjustments to restore the body’s optimal function and prevent recurring injuries. Our team from Mid Atlantic Spinal Rehab & Chiropractic knows that prospective clients experiencing pain will have several questions regarding chiropractic care and the exercises that may be incorporated within treatment. The following, answers five critical questions regarding corrective exercises in chiropractic care, their role, and the overarching benefits of this holistic healthcare approach.


1. What are exercises in chiropractic care?

Corrective exercises in chiropractic care are specific physical activities designed by chiropractors to help patients strengthen and correct their unique physical problems. These patient-specific exercises aim to improve skeletal alignment and muscle function. Examples include stretching, strengthening, stabilization, and balance exercises. These routines are often prescribed at home, enabling patients to take a proactive role in their recovery and long-term health.


2. How do these exercises help in chiropractic care?

These exercises are pivotal in chiropractic care because they help patients regain control over their bodies, enhance body balance, and improve muscle strength. By practicing these exercises, patients can mitigate pain, reduce the chance of future injuries, and speed up their recovery process. For instance, patients with poor posture might be given exercises to strengthen their core and back muscles, promoting a more upright posture.


3. How are exercises integrated into a patient’s treatment plan?

Integrating exercises into a patient’s treatment plan is individualized based on the patient’s specific needs and goals. During the initial stages of care, a comprehensive evaluation is conducted to determine the areas of weakness or imbalance. This assessment forms the foundation of the personalized corrective exercise program, intended to work concurrently with chiropractic adjustments. The exercise regimen is regularly updated as the patient progresses to match their changing needs.


4. Are there any specific conditions for which exercises are especially beneficial?

Exercises are beneficial for a wide range of conditions, including, but not limited to, musculoskeletal issues, poor posture, sports injuries, chronic pain conditions, and rehabilitation after surgery. Conditions such as chronic low back pain, neck pain, and arthritis can significantly benefit from these exercises. They also effectively address soft tissue complaints, including sprains and strains.


5. What are some common exercises used in chiropractic care?

There are many exercises used in chiropractic care, which vary depending on the patient’s condition and needs. Some commonly prescribed exercises include bridging, plank, bird-dog, and scapular retraction exercises. These exercises target different body areas, enhancing strength, flexibility, and range of motion.


Chiropractic care and its inherent component of exercises offer a comprehensive approach to health that is much more than merely alleviating symptoms. It addresses the root cause of the problem, improving body alignment and function while promoting self-management of health. The effectiveness of chiropractic care stems from its individualized treatment plans, incorporating various techniques and exercises to support the body’s natural healing process. It empowers patients to actively participate in their health journey actively, fostering long-lasting wellness beyond the chiropractor’s office. To learn more about how corrective exercises can help, schedule an appointment with our team from Mid Atlantic Spinal Rehab & Chiropractic.

Common Corrective Exercises

Physical therapy and chiropractic care are both disciplines that use Maryland corrective exercises which focus on restoring mobility, alleviating pain, and improving overall physical function. They employ various corrective exercises to address musculoskeletal issues and promote healing. Learn more about commonly used corrective exercises in physical therapy and chiropractic care, and then contact Mid Atlantic Spinal Rehab & Chiropractic to schedule your first appointment.

Core Strengthening Exercises

Core strengthening exercises target the muscles in the abdomen, lower back, and pelvis. These exercises help stabilize the spine, improve posture, and enhance overall body mechanics. Examples of core strengthening exercises include plank variations, bridges, and bird dogs. These exercises improve core stability and can alleviate back pain.

Range of Motion (ROM) Exercises

ROM exercises aim to improve joint mobility and flexibility. They involve moving a joint through its full range of motion, promoting flexibility, reducing stiffness, and enhancing joint function. ROM exercises can be passive, active-assisted, or active, depending on the individual’s condition and ability. Examples of ROM exercises include shoulder circles, leg swings, and neck rotations. However, there are many more exercises out there that can help improve range of motion — they will be assigned to you based on your specific needs.

Postural Exercises

Postural exercises are designed to correct postural imbalances and promote proper alignment of the body. Poor posture can contribute to musculoskeletal issues, such as neck and back pain. Postural exercises focus on strengthening weak postural muscles, stretching tight muscles, and retraining the body to maintain a neutral posture. Exercises may include scapular retractions, chin tucks, and shoulder rolls.

Balance and Proprioception Exercises

Balance and proprioception exercises are used to improve balance, coordination, and proprioceptive awareness. Proprioception refers to the body’s ability to sense its position in space. These exercises help prevent falls, improve stability, and enhance functional movements. Examples of balance and proprioception exercises include single-leg stands, balance board exercises, and heel-to-toe walks that a MD corrective exercises expert may assign to you to complete.

Therapeutic Stretching

Therapeutic stretching exercises are used to improve flexibility, increase muscle length, and alleviate muscle tightness or imbalances. Stretching can help reduce muscle tension, improve joint mobility, and enhance overall muscle function. Static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching techniques may be utilized. Specific stretches will depend on the individual’s condition and the targeted muscle groups.

It’s important to note that the selection of corrective exercises will vary depending on the patient’s diagnosis, condition, and treatment goals. Physical therapists and chiropractors assess each individual and create personalized exercise programs tailored to their specific needs.

When performing corrective exercises, it is essential to follow proper form, progress at a safe pace, and consult with a qualified healthcare professional to ensure the exercises are appropriate for your specific condition.

These exercises, when prescribed and performed under the guidance of a trained professional, can help restore function, reduce pain, and improve overall quality of life. If you are ready to start Maryland corrective exercises, contact Mid Atlantic Spinal Rehab & Chiropractic to schedule your first appointment.