At Mid-Atlantic Spinal Rehab & Chiropractic, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises are performed in the office and then can be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care.
Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective stretches, exercises and strengthening techniques from our experienced chiropractors will help you feel good while also helping your body achieve balance and health. Our team is also able to help with corrective exercises for non-spinal conditions such as shoulders, elbows, wrists, hands, hips, knees, ankles, and feet.