Chiropractor

Why wait for Summer when you can get fit right away and stay healthy! Whether you are 17 or 48, there is no limitation to getting into the habit of a healthy lifestyle. We all go through different grade of stress in our daily lives. Some of us spend hours at the regular 9-5 desk jobs, even grind at construction sites and some of us play dangerous sports.

While trying to stay fit might seem like added minutes of effort, it is still the best, and perhaps the most cheapest action you could ever engage in. In fact, your body will thank you in the later years. Also, wouldn’t it be amazing to not have to go to a chiropractor? That is why we have accumulated some professional chiropractic tips to kick start your good habits for a healthier lifestyle.

1. Sit Straight Y’all!

If you haven’t done it yet after we said it in the previous line, then try now! We seriously cannot stress enough on the benefits of sitting with a good posture. A good sitting posture is essential to keep your neck and back pain miles away from hitting you. It decreases physical stress over the bones, spinal discs, pelvic muscles and ligaments holding your spinal joints together. Besides, you always look presentable and attentive in front of your boss so that’s a plus!

2. Sleep Comfortably!

Get some chiropractor recommended pillows and back cradling mattresses that will give you amazing sleep consistently. An additional tip to ensure restful sleep is to include yoga in your bedtime ritual. It will relax you into a deep sleep within minutes of resting your head. Try sleeping either by lying flat on your back, or on your side to relieve the muscles and your spine. 

3. Eat Healthy

What’s as important as exercising daily? That’s right, eating healthy! Chiropractors always advise on eating in moderation and watch out for obesity. Not only does bad eating make you obese, more health issues follow with it. Bones around your back, knees, feet and joints get affected the most. So if you want to avoid chiropractic treatment, then start maintaining a healthy weight from today.

4. Keep Yourself Active

Moments after a heavy meal, we tend to slip under the sheets or slouch on the couch. Instead of giving in, try taking a stroll across your office or your living room. It will help your back and keep your digestion proceeding. Besides exercising and stretching on a daily basis, engage in a hobby. This will keep your muscles moving, take your productivity to the next level and help you to stay fit.

Conclusion

Trying to stay fit should not have to be challenging, stressful or bank breaking. That is why these professional chiropractic in Mesa, AZ tips are cheaper and will support you in the long run. You have to agree that you have heard most of these tips before!

Thanks to LifeCare Chiropractic for their insight into chiropractic care and tips for staying fit.

What to Expect at the Chiropractor

If you are about to have your very first visit with a chiropractor, you may not know exactly what to expect. Though you’ve probably heard of other people’s experiences, it could be intimidating to go without prior experience yourself. The good news is that chiropractic treatment or physical therapy in Rockville, MD can be life-changing. The following are some things that you can expect.

Length of Your Visit

Your first visit will more than likely last longer than follow up visits because the chiropractor will want to make a full assessment of your condition and overall health. This could take anywhere from 30 to 45 minutes. Adjustments only take a matter of minutes, so most of the initial visit will be talking, going over your medical history and getting your financial matters taken care of.

Follow up visits could last anywhere from five to 20 minutes, depending on the severity of your condition and the type of care you’re receiving.

What It Feels Like

Have you ever done a workout for the first time in a long time? You know that sore feeling you get at the end that’s a good-sore? If you feel any pain at all after a chiropractic adjustment, it will be that same good-sore feeling. If you have more serious pain than that, you should discuss it with your chiropractor for the chance it’s something more serious that needs a different sort of treatment.

Returning for Follow Up Care

Not every patient will have to return for follow up care. It’s possible the issue you’re dealing with can be fixed in a matter of one appointment. It’s also possible it will take multiple appointments that span over the length of many years. Depending on your problem, you may need to return to the chiropractor for follow up visits for the rest of your life, just as you would go in for dental exams and medical physicals on a regular basis. Your chiropractor will discuss this with you at your initial appointment so you can know what to expect moving forward.

Paying for the Visit

Many health insurance plans cover chiropractic care, though this is something you should speak with your provider about. You may have to use an in-network chiropractor and you might only be allotted a certain amount of visits per year, so it’s important you understand the details of your plan. If you don’t have insurance coverage, you may be able to work out a payment plan with the chiropractor.

Getting in Touch With a Chiropractor

Visiting the chiropractor doesn’t have to be a stressful event. To learn more about what you can expect at your next visit, get in touch with a chiropractor today.

Thanks to Pain Arthritis Relief Center for their insight into physical therapy & chiropractic care.

If you are experiencing tingling or numbness, then we advise seeing a chiropractor for an assessment right away. A sensation similar to “pins and needles” of the extremities can be very uncomfortable and quite annoying. Numbness and tingling are two symptoms that could be associated with health concerns, so it is important to respond promptly by getting medical care.

To rule out major health concerns, a chiropractor will try to identify where the cause of this sensation is coming from. Usually, tingling or numbness means there is something awry within the spinal column. Rest assured that if this is the case, we can create a care plan to get you back on track.

The Cause of Numbness and Tingling

More serious reasons that numbness and tingling may be happening is due to a stroke, seizure disorder, diabetes, or multiple sclerosis. But for most patients that a chiropractor sees, these sensations are due to less serious conditions, such as migraine headaches or carpal tunnel. Essentially, what could be occurring is a nerve is getting pinched. When the flow of blood is restricted from a pinched nerve, people can experience numbness or tingle in their fingers, hands, legs, or arms.

How Chiropractics Can Address These Symptoms

Chiropractics focus on the central nervous and musculoskeletal system, including function of nerves. So, it makes sense to see a chiropractor if you are feeling tingling sensations or numbness, as these symptoms are associated with nerve-related issues. When the spine gets misaligned, it can lead to migraines, carpal tunnel, or pinched nerves. These misalignments can cause interference of nerves, which hinder sufficient blood flow and impact communication between brain and body. When messages cannot be effectively sent throughout the body, dysfunction can arise.

Chiropractic Adjustments

A chiropractor can examine a patient’s spine, and perform an adjustment to remove incorrect alignments while reducing nerve interference. During these adjustments, a chiropractor is using his or her hands to apply gentle force to specific areas of the spine as a way to move vertebrae back into placement. Many patients express feeling immediate relief and a sense of mental calmness after their treatment session.

After realigning the spine, blood flow can open up and the body can function as it was intended to once again. For a significant number of patients, regular chiropractic care can correct the uncomfortable and intrusive nature of numbness and tingling sensations. Additionally, chiropractics can help people maintain overall health and wellness of their entire body so they can feel at their very best.

Don’t let unsettling tingling and numbness prevent you from enjoying your daily life. At a chiropractic clinic, they can help figure out where the source of this issue is coming from and take immediate steps to correct it. If you would like to book your appointment with a chiropractor in Rockville, MD or find out more information, don’t wait to call a clinic.

Thanks to the Pain Arthritis Relief Center for their insight into chiropractic care and help for numbness or tingling.

What to Expect at the Chiropractor

If you are about to have your very first visit with a chiropractor, you may not know exactly what to expect. Though you’ve probably heard of other people’s experiences, it could be intimidating to go without prior experience yourself. The good news is that chiropractic treatment or physical therapy in Rockville, MD can be life-changing. The following are some things that you can expect.

Length of Your Visit

Your first visit will more than likely last longer than follow up visits because the chiropractor will want to make a full assessment of your condition and overall health. This could take anywhere from 30 to 45 minutes. Adjustments only take a matter of minutes, so most of the initial visit will be talking, going over your medical history and getting your financial matters taken care of.

Follow up visits could last anywhere from five to 20 minutes, depending on the severity of your condition and the type of care you’re receiving.

What It Feels Like

Have you ever done a workout for the first time in a long time? You know that sore feeling you get at the end that’s a good-sore? If you feel any pain at all after a chiropractic adjustment, it will be that same good-sore feeling. If you have more serious pain than that, you should discuss it with your chiropractor for the chance it’s something more serious that needs a different sort of treatment.

Returning for Follow Up Care

Not every patient will have to return for follow up care. It’s possible the issue you’re dealing with can be fixed in a matter of one appointment. It’s also possible it will take multiple appointments that span over the length of many years. Depending on your problem, you may need to return to the chiropractor for follow up visits for the rest of your life, just as you would go in for dental exams and medical physicals on a regular basis. Your chiropractor will discuss this with you at your initial appointment so you can know what to expect moving forward.

Paying for the Visit

Many health insurance plans cover chiropractic care, though this is something you should speak with your provider about. You may have to use an in-network chiropractor and you might only be allotted a certain amount of visits per year, so it’s important you understand the details of your plan. If you don’t have insurance coverage, you may be able to work out a payment plan with the chiropractor.

Getting in Touch With a Chiropractor

Visiting the chiropractor doesn’t have to be a stressful event. To learn more about what you can expect at your next visit, get in touch with a chiropractor today.

Thanks to Pain Arthritis Relief Center for their insight into physical therapy & chiropractic care.

Personal Injury Doctor Glen Burnie, MD

When you have been in a personal injury accident, you may wonder why your lawyer is sending you to a chiropractor. In fact, immediately following your accident you probably aren’t worried about much else except whether you can safely move, if your passengers are safe, and getting the contact information of the other driver. Wondering what kind of medical help you need and whether you will get compensation for your injuries or personal property damage is probably not the first thing on your mind. However, chiropractors have worked with many patients and their attorneys after a personal injury accident. They know it can be daunting to be going through both medical and legal ordeals at the same time, which is why they strive to help patients out with both. 

How can a chiropractor help after the accident?

When you visit an office, you are getting a team of chiropractors who knows how to help patients suffering from a personal injury that was caused by someone else’s negligence. They often help treat injuries such as:

•     Muscle Tears
•     Whiplash
•     Headaches and Migraines
•     Bone Fractures
•     Spinal Damage

When should I see a chiropractor?

Often, patients come to a doctor after waiting weeks after the accident because they were hoping their injuries would just go away. Unfortunately, this is not how the body works, and to rid your body of the pain you should get treatment as soon as possible. They believe it is important for your health to come to our office immediately following the accident so we can diagnose your injuries and get you on the right treatment plan. Further, insurance companies do not want you to get medical help shortly after the accident because they can use this against you. 

Can you help with my legal claim?

You will need evidence to support your argument when you are speaking with the insurance company. We provide you with a full write-up of your diagnosis, the injuries you have, the proposed treatment plan, and why we believe chiropractic care is the best option for your treatment as opposed to any other medical service. Further, when you see a chiropractor, you may be able to avoid more costly treatment options such as surgery. An insurance adjuster may be more willing to accept your compensation amount when they see a reasonable price instead of surgical procedures.

When it comes to your healing after a car accident, we know that it is both physical and emotional. While your doctor’s primary goal may be to help your body heal, they can also work with you and your attorney to give you the emotional closure you need by helping with your claim. For more information, please give a personal injury doctor in Glen Burnie, MD  from Mid Atlantic Spinal Rehab and Chiropractic a call now.

Chiropractor

Chiropractic treatment is not as popular as its conventional counterpart; pharmaceuticals, but has numerous benefits for our health if not more. Chiropractic adjustments focus on the bodily alignment and spinal placement which helps to keep the balance in the central nervous system. This treatment has proven to be the safest approach to naturally heal the patient with almost no side-effects while treating the body and mind holistically. The lack of chemicals and artificial medication definitely adds to the basket. 

Back and Neck Pain

Compared to medicine treatments, chiropractic treatment is preferred by majority of the patients suffering from Back pain and neck pain. A research outcome as published in the British Medical Journal in 2003, proves that Chiropractic adjustments provide vastly better results compared to that of physiotherapy or counseling and drugs. 

Migraine and Headaches

After back pain, Chiropractors commonly cure headaches and its cousins. Migraine pains are unbearable and the patients’ suffering is unending. A gradual and almost permanent solution to such headaches can be acquired through regular and thorough chiropractic sessions. It keeps you away from the long-term drugs and their side-effects while also reducing pain intensity bit by bit. Recurring visits to a chiropractor or headache doctor in Mesa, AZ can ensure a healthy balance of neuro-chemicals and prevent migraine attacks and spontaneous headaches.

Neurological Benefits

Not only do MRI scans reveal a marked increase in cerebrospinal fluid and blood flow after a chiropractic adjustment, scientists observe that cerebellar invagination (when the cerebellum falls below the neck line) is reversed and brain plaquing (common in patients with various sclerosis) disappears.

Blood Pressure Benefits

Several studies showed comparable results with hypotensive patients, and after chiropractic care; their low blood pressure was increased to ordinary concentrations. This is interesting as it highlights the capacity of the body to produce a healthy homeostatic atmosphere after removal of vertebral subluxations.

Prevents Surgery 

Chiropractic practices have been considered the most natural way to deal with bone and back alignment, which negates the need for expensive surgeries. In fact, experts advise people with lower back pain to consult a chiropractor before turning to surgical options. 

Conclusion

Even though western medicine and drugs have proven to be effective and useful to us for decades, we shouldn’t neglect other forms of treatment and consider the healthiest choices for our bodies. It is definitely worth your time to consult a chiropractor along with your orthopedist, to explore all the possible solutions for your day to day bone and brain needs. 

Thanks to LifeCare Chiropractic for their insight into chiropractic care and alternative medicine.

Chiropractor

If you have a problem with chronic back pain, you may feel like you are running out of options for relief. Your doctor has probably prescribed pain killers and muscle relaxers, but you can’t take those and function adequately. With the opioid epidemic reaching a critical level, doctors are remiss to prescribe anything too strong. What other options do you have to help control the pain? Luckily for you, you have a group of providers that are at the ready to work together to help you feel better in the short and long run.

Medical Doctor

Your medical doctor is your first line of attack in pain management. You may have some options, most of which consist of medication either over the counter or prescription. However, if pain killers have an adverse effect on you, they may not be an option. Surgery may be your last resort, and it is not a step you wish to take at this time. Fortunately, your doctor can then recommend the services of a physical therapist and a chiropractor to provide further relief.

Physical Therapist

Depending on the cause of your pain, a physical therapist may be able to help. Through the use of heat, cold therapy, electrical impulses to stimulate muscles (called TENS units) and massage among other methods, a physical therapist may be able to provide temporary relief several times a week if your condition warrants it. Therapists may also teach exercises that can be performed at home to help stretch and strengthen back muscles. Boosting the muscles in your back can help provide support to the spinal column if that is where the pain is originating.

Chiropractor

If your back issue originates in the spine, a chiropractor can help. Through specialized maneuvers called spinal adjustments, a chiropractor can help realign the vertebrae and offer pain relief. These movements also stimulate the body to help heal itself. These maneuvers are performed by a licensed professional who is well-versed in performing them safely. Your medical doctor will refer you if a chiropractor can assist in correcting your condition. Chiropractors can help with more than just spinal issues.

Chiropractic practices can offer pain relief that may eventually become long-term if the body can repair itself. Years ago, a medical doctor would not have necessarily recorded chiropractic care, but now the practice is much more respected. If your team consists of a chiropractor in Rockville, MD, physical therapist and medical doctor, you have a great shot of getting much-needed pain relief.

Thanks to the Pain Arthritis Relief Center for their insight into chiropractic care and how they work with physical therapists and medical doctors.

Chiropractor Glen Burnie, MD

Taking good care of yourself should be one of your primary focuses. You can do this by eating right, exercising and seeking appropriate medical care when necessary. If you’re pregnant, it’s even more critical to be mindful of your body’s condition. This is why many people suffering neck, shoulder and back pain wonder whether they can go to a chiropractor for help. If you’re expecting, rest assured that chiropractic conditions should harm your baby in any way.

Typical Methods

When a patient goes to a chiropractor for relief from pain, including headaches, the professional will first conduct a physical and will gather information about the person’s health. The chiropractor will take an x-ray and will evaluate the person’s needs and how many visits will most effectively address the health concerns and conditions. The most common way to alleviate pain is through an adjustment. In this method, the chiropractor will apply sudden pressure to the patient’s spine and will manipulate it so it’s properly aligned. The goal is to promote better mobility and thus reduce pain.

Customization for Pregnancies

If you’re pregnant, you shouldn’t shy away from keeping your chiropractic appointments. The chiropractor should be accustomed to working with patients who are expecting, right up until the end of pregnancy. The professional knows how to safely treat your body and will use only those methods that won’t affect your baby whatsoever. The chiropractor will likely put a cushion under you to help you feel more comfortable. Also, he or she will use less pressure than under most circumstances.

Find a Specialist

Though you should have confidence that any competent chiropractor knows how to safely work with pregnant patients, it’s a good idea to research professionals in your area that specialize in prenatal chiropractic care. A chiropractor such as this will have advanced knowledge of best practices and the most effective methods and strategies in treating patients who are expecting. This person will have spent additional time in study, practice and preparation to work with you. In fact, some pregnant women see a chiropractor in Glen Burnie, MD from Mid Atlantic Spinal Rehab and Chiropractic to help relieve aches and pains caused by the pregnancy itself, and many patients report positive results from their visits right up until the time of the delivery.

It’s clear that visiting a chiropractor regularly during your pregnancy shouldn’t pose any risks to your unborn baby. If you believe chiropractic care can benefit you, don’t shy away from regular adjustments from the time you get pregnant until you go to the hospital to deliver your infant.

Chiropractor Essex, MD

Aches and pains are a normal part of life that most people experience. Time and the body’s normal healing process can usually help you overcome these issues. However, if you’re experiencing chronic pain and problems with your back, neck or shoulders that limits your daily activities, it may be time to try some other methods. A chiropractor could hold the key to your health and wellness. Some people question whether this is a safe approach. Take comfort to know that a well-trained professional offers potential solutions.

Experience

It’s important to choose an experienced chiropractor who has spent years treating patients that have similar problems that have plagued you. It’s much easier to trust a provider you know has a proven track record of success helping people feel better. After all, it’s not likely that a chiropractor would remain in business if his or her methods were unsafe or harming other patients.

Training

Chiropractors spend a great deal of time learning about their craft. They study safe and effective techniques to help the body heal, and they adjust joints and the spine. You can have comfort to know that when you visit with a chiropractor, this professional will be well qualified to address your pains.

Drug-Free Treatment

One of the biggest reasons people decide to visit chiropractors instead of going to a medical doctor is that chiropractors don’t use medication. These drug-free interventions can carry less risk and fewer side-effects without the added component of invasive medicines and their potential consequences.

Nothing’s Perfect

As you select a chiropractor to help reduce the pain and inflammation in your body, be aware that no treatment comes without some risk and side-effects. After visiting with a chiropractor and undergoing adjustments, you may feel some soreness in your body for the next 24 hours or so. Some patients report increased pain rather than relief. However, most of these instances bring only minor pain. Furthermore, these effects are rare, as most patients experience much more relief than they do adverse effects.

Final Word

If you carefully select a reputable, competent chiropractor in Essex, MD from Mid Atlantic Spinal Rehab and Chiropractic, you should have peace of mind to know that you’ll receive safe and effective care. Not only could the treatments help minimize your pain, but the manipulations of your spine could free your body of a variety of ailments.

Chiropractors are dedicating to finding alternative ways to improve the way you feel. Their work is respected and revered by countless patients and other medical professionals.

Chiropractor Glen Burnie, MD

Many people visit a chiropractor on a regular basis for adjustments, and some visit their chiropractor only occasionally for treatment of various conditions. Though chiropractic treatment is most often associated with spinal manipulation, it is also an effective method for treating conditions that result in leg pain, headaches, and more. One of the reasons for the popularity of chiropractic care is that it is non-invasive, and does not involve surgery or prescription medication.

In addition to treating physical conditions, a chiropractor can improve a person’s quality of life by enhancing the body’s natural ability to heal itself. 

1.   Relief of stress. When the spine is properly aligned, the body’s overall health is positively affected. For example, when the spine is healthy it allows the nervous system to send accurate and timely signals to the brain. When the spine is misaligned, the nervous system does not function correctly and may result in physical as well as mental stress. When a chiropractor,  like a chiropractor in Glen Burnie, MD from Mid-Atlantic Spinal Rehab & Chiropractic, “fixes” the spine, it leads to balance which can greatly reduce tension and stress. A chiropractor can also provide the patient with insight about how to keep one’s spine as aligned as possible between chiropractic adjustments.
2.   Improved posture. Just as a properly aligned spine can relieve stress, maintaining a proper posture is more comfortable. When a person works at a desk for long periods of time or otherwise stays in the same position with reduced mobility, it can lead to improper and unhealthy posture. An unhealthy posture can lead to neck pain as well as back pain.
3.   Improved immune system. The nervous system is a vital aspect of maintaining optimal health. In order to function correctly on a conscious and unconscious level, the body must receive timely and accurate signals from the nervous system. It also enables the body to recover from illness faster than if the nervous system is not functioning as it should. A chiropractor can improve the functionality of the nervous system by aligning the spine.
4.   Improved mood. It’s natural to feel out of sorts when the body is experiencing pain. When a chiropractor treats a patient and enables their nervous system to work properly by aligning their spine, it can relieve depression and conditions such as attention deficit hyperactivity disorder.
5.   Improved sleep. The body cannot function correctly if it does not receive sufficient sleep. If a person is experiencing pain, it can be difficult or impossible to enjoy enough hours of deep sleep. When one is rested sufficiently, it fosters greater clarity of mind, increased energy levels, and reduces vulnerability to illness.