Back Pain Doctor Annapolis, MD
Regardless of age, back pain is a problem that affects many people, as a back pain doctor in Annapolis, MD from Mid-Atlantic Spinal Rehab & Chiropractic is very familiar with. You do not have to be elderly or have recently sustained an injury to suffer from back pain. You can be perfectly healthy and develop back pain as a result of your job or lifestyle. Afflicting many people throughout the country, complications for back pain impact how people work and live. It can disrupt daily life by preventing individuals from being able to enjoy or take part in their favorite activities. When back pain becomes so persistent that you can’t ignore it, it might be time to make an appointment with a trained and experienced back pain doctor who can examine your condition and its causes. Your back pain could potentially worsen if you ignore it for too long, so seek treatment when it becomes difficult to manage or the pain has lasted for a long period of time. The earlier you can resolve issues associated with your back pain, the more manageable it will be later on.
Back pain relief is possible if you receive the right care and treatment from a doctor that you can trust. When you have chronic pain in your upper or lower back, go to a doctor who specializes in treating conditions that affect the musculoskeletal system. Doctors who are knowledgeable about chiropractic care can educate you about treatment options that differ from conventional treatments like surgery, which can be costly and come with multiple risks. If you are having trouble providing relief for your back pain or injury, you may want to talk to a chiropractor who has had years of experience treating patients through state-of-the-art chiropractic techniques, such as one at Mid-Atlantic Spinal Rehab & Chiropractic.
HOW CAN CHIROPRACTIC TREATMENT HELP ME?
Chiropractic care may not be ideal for every person or health issue, but it is worth seeing if it’s beneficial for your specific health issue. To see if chiropractic care is a good option for you and your particular condition, meet with a back pain doctor to learn more about the full benefits. Don’t assume that it is not suitable for you based on your condition. Find a chiropractor who has extensive experience treating a wide range of health issues. Talk to a chiropractor and discuss your health history to see what treatment options you may benefit the most from.
For back pain and injuries in particular, a chiropractor often recommends spinal manipulation or adjustments. Spinal adjustments are done by adjusting the vertebrae in specific locations to improve the spine’s alignment. Through regular, non-surgical adjustments, the pressure in the joints can be relieved and your mobility can be increased over time.
Patients may be concerned about the cracking or popping noises heard during adjustments, and may be hesitant to try this method of treatment. The sound occurs because of gas bubbles in the joints, such as when a person cracks their knuckles. To prevent any harm to the patient, chiropractors ask patients to breathe and relax their body so they are ready for an adjustment.
COMMON BACK PAIN ISSUES
Back pain issues come in many forms. Many patients often report pain that feels like soreness, stiffness, burning, or throbbing sensations. Moderate to severe back pain should be evaluated by a back pain doctor. Pain can be caused by tense muscle, poor posture, repetitive movements, or lifting heavy objects. This all puts excessive stress and pressure on the muscles and joints. High impact injuries can also cause damage and result in torn ligaments. Some common causes of back pain include:
- Muscle strain
- Bulging/ruptured disc
CONTACT AN EXPERIENCED CHIROPRACTOR
If you are someone who suffers from back pain, targeted chiropractic care may be a good solution that works for you. There are many types of treatment that a chiropractor may suggest for you, such as spinal adjustments, soft tissue therapy, ultrasound, and diet and exercise programs. You may be able to relieve your back pain with the help of a reputable chiropractor who has successfully helped many patients. Those who want to try other forms of care to promote a healthy lifestyle and wellness can rely on chiropractic care to bring a sense of relief. Schedule an appointment with an experienced and trusted back pain doctor to learn more about possible treatment options.
HOW TO PREVENT BACK PAIN AT HOME
In addition to getting treatment from a MD back pain doctor in Annapolis, you can take steps to alleviate your back pain at home. A back pain doctor may give you at-home exercises to do outside of your sessions in the chiropractic clinic so that you can better manage your symptoms. Following these exercises and tips can help treat pain in between sessions. It also serves to help you see results from your treatments more quickly. Simple changes in your habits can go a long way to help you become healthier. Here are a few lifestyle changes you can make:
- Practice Good Posture: If you slouch in your chair at work sometimes, you’re not alone. Slouching is a common bad habit that many people have. However, over time, bad posture can do a number on your back. When you have poor posture, it can put stress on your spine, resulting in pain. To prevent back pain, be more mindful of your posture. Being more aware of your body and how you carry yourself can help you avoid bad posture. Always sit up straight with your shoulders pulled back. For extra support, try putting a small pillow behind your back. It may take a while to get used to, but putting in the time to correct your posture throughout the day can greatly reduce the tension and stiffness in your muscles.
- Lose Weight: If you’re currently overweight, you may be more likely to suffer back pain. This is because extra weight can put pressure on your spine and joints. If you lose weight by cutting your calories and increasing your exercise, you may get relief from your back pain. A chiropractor can create a nutritional plan so that you can maintain a healthy diet to achieve weight loss.
- Improve Your Lifting Technique: Whether you’re lifting weights or a small box, it’s important to do so correctly. Oftentimes, people don’t pay enough attention to their form or fail to correct it when they do their workout routine. If you don’t have proper form, you could injure your back. You are much more prone to injury if you have bad form when you exercise. When you lift an object, position yourself close to the object, bend your knees and lift with your leg muscles.
- Stop Smoking: Smoking can damage many parts of your body, including your back. The chemicals in tobacco can cause the discs between the vertebrae in your spine to wear down faster. If you make the effort to quit, you can save your back.
- Change Your Shoes: If you suffer from back pain, a chiropractor may recommend changing your footwear. If you wear shoes that are too tight or don’t provide enough arch support, they can strain your back. You may also consider putting orthotic insoles in your shoes to improve your back pain.
- Reduce Your Stress: It turns out that excessive stress can have a negative impact on your back. If you can’t control the stress in your life, it can eventually lead to tension in your back. If you make some lifestyle changes, you can reduce your stress levels, ultimately alleviating your back pain. For example, try starting out every morning with a relaxing activity, like meditation or yoga. You should also eat a nutritious diet and get plenty of exercise throughout the day. If you’re feeling overwhelmed, don’t hesitate to talk to a trusted family member or friend about it.
BACK PAIN AND STRESS OR TENSION
Unrelenting waves of stress can wreak havoc on the human body. Overtime, huge amounts of stress lowers the immune system’s ability to combat illness, making the body more vulnerable to injury or illness. By receiving chiropractic adjustments, the uncomfortable symptoms related to stress can be reduced. Adjustments to the spine can soothe the nervous system, allowing it to function optimally. Those who tend to have more stress than others may exhibit symptoms including:
- Back pain
- Tension headaches
- Muscle tightness
- Neck pain
The spinal column is the communication center of the nervous system. Messages from the brain go down the spinal cord and get sent to numerous parts of the body. Because of this vital role, chiropractic adjustments on and around the spinal cord can reduce common stress symptoms.
When someone is dealing with immense stress, their muscles contract and tense up. People may not realize that they are clenching their jaw, hunching their shoulders, or tensing their neck. When we are caught up in stress, we may not realize that our body is trying to tell us something that needs our attention. Chronic stress puts pressure and weighs heavier on bones.
Eventually, the added tension may cause the body to become misaligned. Furthermore, too much stress can cause dysfunction in nerves, resulting in sharp pains or numbness in certain areas of the body. The treatment of adjusting the spine relseases muscle tension, relaxes the body, allows for proper circulation of blood and nutrients, and calms the fight-or-flight response.
Giving your body nutritious foods is also an influential component of managing stress and tension. Your chiropractor may suggest eating certain foods more often or taking supplements for vitamins to provide a more relaxed state for your system. Food items that tend to decrease stress include:
- Whole grains
- Healthy fats
CALL A BACK PAIN DOCTOR TODAY
Patients who are seeking alternatives to traditional treatments for back pain or other spine related issues may find that chiropractic treatment and alternative therapies can be suitable for them. Chiropractors use their hands to find and fix the source of pain in the body. Unlike other forms of treatment, chiropractic care utilizes a holistic approach to improve health and wellness, focusing on your overall health and not just one particular symptom.
If you are interested in receiving chiropractic care, call a back pain doctor in Annapolis, Maryland from Mid-Atlantic Spinal Rehab & Chiropractic today!
WHAT YOU CAN EXPECT AT YOUR CONSULTATION APPOINTMENT
If you are experiencing back pain, you should call our Mid Atlantic Spinal Rehab & Chiropractic back pain doctors in Annapolis, MD as soon as possible to set up an initial appointment. Your first appointment is a consultation, during which you and your chiropractor will talk about the signs and symptoms you’re currently experiencing, individual and family medical history, diet, exercise regimen, as well as other topics associated with your condition. Bringing essential clinical details with you will better enable your chiropractor to help you. When chatting with your practitioner, ask questions and be open with the concerns that you have. After your preliminary discussion, your chiropractic practitioner may choose to get an x-ray or MRI to give an accurate diagnosis.
As soon as your chiropractic practitioner has all the necessary details, they will develop a treatment strategy customized to your needs. The objective of the plan is to alleviate your pain, enhance your mobility, as well as protect against future injury. If your chiropractor feels they have collected adequate information and also there is enough time following the analysis, they might do a realignment during this appointment.
WHAT DOES A TREATMENT PLAN CONSIST OF?
Chiropractic specialists are trained to realign the body using many different techniques. Your chiropractor will use one or more methods to gently manipulate your back and other parts of your body depending on your diagnosis. You may lay on a flat cushioned table or a table that bends. They may use certain equipment as part of your treatment. Following your appointment you may be sore, tired or have a headache. The majority of people who are treated by our back pain doctors in Annapolis, MD experience immediate relief, however, for some it takes some time for their pain to go into remission.
HOW TO MAXIMIZE THE BENEFITS OF YOUR TREATMENT PLAN
As part of your therapy strategy, your chiropractic specialist may assign you exercises to do between sessions. These exercises will enhance your strength and mobility, reduce your pain and decrease the possibility of future injury. Your chiropractor may recommend various other treatments such as altering your diet, changing your workout routine or exercises you perform, receiving massage therapy, and taking supplements. Utilizing a holistic strategy that addresses all areas of your life can improve the outcomes for your entire body and also enhance your quality of life.
WHY YOU SHOULD SEE A CHIROPRACTOR AS SOON AS POSSIBLE
What can seem like a minor pain can turn into a chronic condition. Without realizing it, our body makes small adjustments to avoid pain, which can cause problems in other parts of the body. For example, if you suffer from back pain your body may adjust how you stand or walk, which can eventually create knee pain. Even better, most people experience terrific relief after their first session. You should not wait one more day to start feeling better. There is still time to treat your back pain so you can get relief and resume your life freely again. Call our team at Mid Atlantic Spine Rehab & Chiropractic care to see one of our back pain doctors in Annapolis, MD and receive the care you are worthy of.
“I love this place. They helped me get back to 100% in no time. And the receptionist Ms. Laura is the best. So if you have a bump or bruise you need straighten out, I highly recommend these guys.”