Sometimes knowing the cause of back pain can be pretty straightforward especially if you have already been diagnosed with a certain medical condition (such as arthritis) or if you suffered a recent work or sports-related injury. Other times, the cause of back pain may not be as straightforward. Although we tend to think of back pain as only the result of injury or getting older, the truth is back pain can be contributed to a wide variety of factors. Some of these may include:
- An unhealthy diet. If you tend to eat a lot of processed, unhealthy foods high in fat paired with bad habits such as smoking, excessive drinking, or drugs, your chances of having back pain dramatically increase. Even for patients that have back pain due to injuries, it’s recommended to adjust your diet. Another factor could be remaining inactive for long periods of time.
- Poor posture. Today it’s common to have an office and while this can be easier on your muscles as a whole, it’s also easy to practic bad posture. Slouching too much can contribute to back pain which is why you should practice proper posture as much as you can by sitting up straight. If you have a job that requires you to remain seated for eight hours of day, breaking up the routine with light exercises and stretches can help.
- Not getting enough sleep. It’s easy to stay up late when there are so many distractions on our phones, but getting enough sleep on a consistent schedule can help reduce the chances of back pain.
- Too much stress. Stress can be a big contributor to back pain or other physical woes. Even if it’s not the main culprit, your back pain doctor in Bowie, MD may recommend you find ways to eliminate stress. Such treatments may include deep-breathing exercises, meditation, and yoga, having more time for yourself and your family, etc.
How Long Will Treatment Last?
Treatment can vary for every patient and a total recovery can take anywhere from a couple of sessions to several months. Your back pain doctor in Bowie, MD will help to create a plan during your first session, but understand that relief doesn’t always happen overnight.
Contact Us Today
Dealing with back pain can be a huge damper on your everyday routine no matter the severity. That’s why you should contact Mid-Atlantic Spinal Rehab & Chiropractic today!
BY: Mid Atlantic Spinal Rehab
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