Physical Therapy Baltimore, MD
If you have had a stroke, you may be looking for Baltimore, MD physical therapy. A stroke occurs when blood flow to an area in the brain is cut off. When this happens, brain cells are deprived of glucose and oxygen and begin to die. When the blood flow connections from your brain and your muscles are cut off, it can lead to loss of mobility and movement.
At Mid-Atlantic Spinal Rehab & Chiropractic, we are dedicated to providing world-class rehabilitation and physical therapy experience for our patients. Our cutting-edge clinic employs the most innovative stroke therapy technologies available anywhere. Our Baltimore, MD physical therapists have extensive experience in providing programs for stroke victims, especially during the early crucial states of recovery when the patients have minimal control over the affected muscles.
The road to recovery can take a considerable amount of time and is dependent upon a regimented physical therapy plan.
Paralysis is often one of the results of a stroke. During the first phase of recovery, the Baltimore physical therapy plan will include working with the area of paralysis to keep those muscles stimulated and toned, help prevent stiffness, and maintain circulation. In doing so, if and when the function is returned to those areas, it may be easier for a patient to regain movement.
In the first meeting at Mid-Atlantic Spinal Rehab & Chiropractic, you will receive a thorough exam, and we will review your physician’s notes and speak with you and your family about your symptoms and limitations. This allows the development of a physical therapy plan that works for you, geared toward restoring mobility and preventing future problems that may arise because of having a stroke.
- Ask questions! What are your expectations and does your physical therapist agree with your timetable? Here are some tips for succeeding at home while working with a Baltimore, MD physical therapy plan.
- Do your homework! A Maryland physical therapist can work with you while you are with them, however, follow their instructions and do the exercises necessary to help you regain mobility.
- Make a schedule and follow it. This will help keep you accountable and consistent.
- Develop a mindset that says “I will keep doing the exercises until it works.” Remain positive.
- Be persistent and open to changes or modifications in your physical therapy plan.
- Do not get discouraged when you plateau. It is a normal part of recovery. Change up your routine when this happens to help stimulate your brain.
- Never give up hope – lots of stroke survivors have overcome paralysis against the odds.
- Exercises are passive or active – know the difference. You perform the movement on your own during active exercises. Active exercises help strengthen the neural pathways in your brain that help you accomplish the movement. During passive exercises (also called range-of-motion exercises), you help yourself carry out the exercise when you cannot do it yourself. The point in assisting yourself is to help gain movement in your limbs, even though they may be paralyzed. The passive exercise helps your brain rewire itself – a process called neuroplasticity.
- Don’t let anyone’s opinion deter your efforts. Ignore people that tell you that you won’t achieve a full recovery or that you cannot do something. Believe in yourself and your recovery!
Benefits to Baltimore, Maryland Physical Therapy After an Injury
Physical therapy can offer a number of benefits to injury sufferers. It’s not uncommon for someone who is experiencing pain from an injury to put off seeking physical therapy Baltimore, MD trusts from Mid-Atlantic Spinal Rehab & Chiropractic. However, taking the time to obtain treatment from a physical therapist can provide patients with a number of benefits.
Benefit #1 Mitigate Pain
Pain can have a significant impact on daily functioning. Sometimes, injuries do not get better on their own but require treatment from a professional like a physical therapist. A physical therapist can work with you to strengthen the injured area by improving muscle function and ultimately, eliminating the pain you may be experiencing.
Benefit #2 Avoid More Invasive Treatments
The last thing anyone who has suffered an injury wants is to find that they require more invasive treatments. No one wants to undergo surgery due to an injury that just won’t heal. Making an effort to see a physical therapist and follow their recommendations may allow a patient to avoid surgery altogether. A physical therapist will work with you to promote healing to the injured area by strengthening the area and improving mobility.
Benefit #3 Increase Mobility
Physical therapists can educate injury sufferers on a series of stretches targeted to improve mobility to the injured area. During physical therapy in Baltimore, MD sessions, your physical therapist will provide you with exercises that target the affected areas of the body. With regular visits to a physical therapist and by diligently applying their teachings in your own time, patients may be able to increase their overall mobility as a result.
Benefit #4 Prevent Further Injuries
Sometimes, injuries can worsen without treatment. Additionally, if your injuries were the result of physical activity that was done incorrectly, a physical therapist can teach you better ways to engage in the activity that originally resulted in the injury.
Benefit #5 Reduce the Likelihood of Pain Medication
Baltimore, MD physical therapy has the ability to treat long-term issues that are causing pain to the affected area. By enduring treatment from a physical therapist, patients may experience a significant reduction in pain. As a result, patients once dependant upon medication to manage their pain may find that they no longer require the use of pain medication.
Benefit #6 Learn Exercises and Stretches That Help
Once a physical therapist has assessed your injury, they will work to develop a treatment plan that will help you to strengthen the affected area. This treatment plan will additionally provide patients with education on how to stretch and exercise the injured area on their own. This benefits the patient in that treatment isn’t isolated to your Baltimore, Maryland physical therapy appointment. A patient has the ability to engage in exercises and stretches at home and, long after they have completed physical therapy Baltimore, MD relies on.
Physical therapy can help to rebuild and strengthen injuries. Strengthening the affected area can help someone experiencing pain put a stop to their discomfort and ultimately, experience a full recovery. Mid-Atlantic Spinal Rehab & Chiropractic is dedicated to supporting patients by developing a treatment plan and supporting patients in their recovery process. Contact Mid-Atlantic Spinal Rehab & Chiropractic so that we may evaluate you and help to determine your treatment needs.
What to Expect at Your First Physical Therapy Appointment
Are you considering physical therapy in Baltimore, Maryland to help manage pain? Perhaps you were injured and are looking to manage your symptoms? Mid-Atlantic Spinal Rehab & Chiropractic can provide patients with premier care to help reduce pain and improve functioning and mobility. Physical therapy is often more comprehensive than a standard doctor’s appointment. If you have never been treated by a physical therapist, you may be unsure of what to expect. Here are some tips to bear in mind when preparing for your first appointment with us:
It’s always helpful for patients to take the time to gather details regarding their specific situation. This can save a lot of time in the long run and help your physical therapist to provide you with a more informed and comprehensive treatment plan. Examples of details to prepare may include:
- Your symptoms
- Medical history
- Scale your pain
- Current medication list
- Information of providers we should keep informed
Additionally, you may want to gather a list of questions you have for your Baltimore, MD physical therapist. There will be a lot covered in your initial appointment, making it easy to lose track of the questions you may have had.
Arrive a Few Minutes Early
When you come to your first appointment, there will be some paperwork for you to fill out. Arriving a few minutes early to complete the necessary paperwork can ensure that your appointment begins on time and that insurance information has been provided to our office.
Wear comfortable clothing that you are able to move easily in. You will want to make sure that your clothing is loose enough to allow the physical therapist access to the injured area. This will allow you the ability to perform the stretches or exercises required for the appointment. Some people even bring extra clothing to change into when they arrive.
Conduct a Physical Evaluation
Once we have spent time discussing your condition, we will conduct a physical evaluation. During the evaluation, your Baltimore, MD physical therapist will focus on areas that may be causing you problems. You can expect for us to assess your strength, measure your range of motion, and your mobility. We may provide additional assessments as necessary.
There May be Homework
The idea that there may be work to do outside of your regularly scheduled physical therapy appointments isn’t meant to be daunting. However, by taking the time to follow your physical therapist’s recommendations to engage in your PT exercises at home; the better opportunity you give yourself to experience improvements to the impacted area. It’s not uncommon for a physical therapist in Baltimore, MD to recommend that you engage in the exercises they have taught you at home.
Will My Herniated Disc Heal on Its Own?
The human body has an amazing capacity to heal from even the most extensive injuries, given the right conditions. That includes herniated discs. Whether or not a herniated disc heals may depend on things like your age, the cause of the herniation, and the care and treatment provided to promote the recovery process. At Mid-Atlantic Spinal Rehab & Chiropractic, we offer advanced treatments that may promote healing of your herniated disc. To address this issue, it’s helpful to understand how discs herniate and which factors impact their chances for healing.
What is a herniated disc?
The discs between the vertebrae in the human spine are specially designed to act as shock absorbers. They provide flexibility and allow for comfortable movement. Intervertebral discs are constructed of a strong, flexible, and fibrous outer layer that surrounds a cushiony interior containing a gel-like fluid.
When the tough outer layer tears, cracks, or weakens, the inner gel may bulge out. In some instances, the outer layer tears completely, and the gel leaks out. When the bulging disc or leaking gel applies pressure to the surrounding spinal nerves, pain occurs. The gel also triggers an inflammatory response that adds to the pain and discomfort.
How do intervertebral discs become herniated?
Over time, the outer layer of a spinal disc may suffer natural degeneration from daily wear and tear. Furthermore, the inner layer of fluid is partly made of water, and it tends to dry out over the years. A dehydrated disc is less flexible and more vulnerable to damage.
Age-related changes are the leading cause of disc herniation. However, younger adults, teens, and children can also suffer from bulging discs. Sporting activities and many other types of injuries may cause a herniation. Several factors are known to increase the risk of a herniated disc. They include:
- Weight: Extra pounds put additional and undue stress on intervertebral discs
- Gender: Men may have as much as twice the risk of a disc injury than women
- Occupation: Jobs that require repetitive actions, pulling, lifting, and bending may increase the risk of herniation
- Sitting for long periods: Staying for extended lengths of time puts causes pressure on the discs
- Smoking: Tobacco smoking tobacco may accelerate disc degeneration, as it can limit the oxygen supply to the intervertebral discs that are already challenged by a minimal blood supply
So, can my herniated disc heal on its own?
Your symptoms may subside in the short term, but that doesn’t necessarily mean the disc has healed. You can feel less pain, yet the original weakness or damage may remain. In some cases, the disc heals fully. However, it takes time for the bulging material to be reabsorbed by the body.
Factors that can play into the healing potential include your age and the cause of the herniation. Dehydration and degeneration associated with aging may not heal on its own. Conversely, individuals who have suffered acute injuries to spinal discs can improve if they follow the appropriate treatment plan.
Physical therapy in Baltimore, MD can be difficult for some to commit to. While many patients are hoping for an overnight fix to the issue that ails you, changes usually don’t occur overnight. However, by committing to Mid-Atlantic Spinal Rehab & Chiropractic you provide yourself with the best chance towards improved functioning. Allow for us to assist in the recovery to the area of the body causing problems. For further questions, or to schedule an appointment with one of our physical therapists, contact us today.
Mid-Atlantic Spinal Rehab & Chiropractic is ready to help you on the road to recovery. Let us put together a treatment plan that gets you moving and puts hope back into your life. Contact us today to set up a consultation for physical therapy Baltimore, MD families recommend.
Tips for Communicating with Your Physical Therapist
To get the most out of physical therapy in Baltimore, MD, you have to communicate well with your therapist. Here are some tips for effectively communicating with your therapist:
- Talk Out Loud: Since your physical therapist can’t read your mind, you should talk about your feelings and concerns out loud. If you, for example, feel too much pain when your therapist is giving you a massage, you should speak up. Don’t just try to deal with the pain.
- Be Completely Honest: There is no reason to lie to your physical therapist or leave out important details. If you are completely truthful, you will get more out of your treatment. If you have not been performing the exercises you were assigned at home or don’t believe the therapy is working as well as it should, tell that to your therapist.
- Ask Questions: Don’t be afraid to ask your physical therapist as many questions as you want. The more you know about your treatment, the better. For example, you may want to know approximately how many physical therapy sessions you will require or if there are any exercises you should do at home to facilitate the process. Consider writing down your questions in a notebook so that you don’t forget them.
- Be Specific About Your Goals: During physical therapy in Baltimore, MD, you should be as specific as possible about your goals. For instance, you may hope to improve your balance to avoid slipping and falling. Or perhaps you want to relieve pain from an injury. Your physical therapist will assess your goals and let you know if they are realistic or not. If your therapist doesn’t believe that your goals are realistic, he or she may suggest alternative goals.
- Journal Your Symptoms and Activities: It is a good idea to write about the symptoms you’re experiencing and how your normal activities are affected by them in a journal. This way, you won’t forget any important details and can talk about them with your physical therapist. For example, if you’ve been experiencing neck pain and work a desk job, pay attention to your posture and write about it in your journal. If you notice that you slouch quite often, jot that down. In this case, your therapist may suggest sitting up straighter and getting up from your chair every hour to walk around.