What’s Involved in a Typical Physical Therapy Session?

If you are dealing with chronic pain, physical therapy in Baltimore, MD may be helpful. The non-invasive treatment can treat many injuries and ailments and aims to restore range of motion and flexibility. Here are some frequently asked questions and answers about physical therapy.

What’s Involved in a Typical Physical Therapy Session?

A physical therapy session typically takes between 30 and 60 minutes. During your initial session, your therapist will ask you multiple questions about your condition and give you a proper examination. He or she will have you move around and evaluate your balance, strength, flexibility, mobility and range of motion. 

After the initial evaluation, your therapist will create a customized treatment plan and may use several types of therapies, such as joint mobilization, manual manipulation, heat, ice and ultrasound. He or she will also have you perform several exercises to reduce your pain and improve flexibility and mobility.

What Should I Wear to My Physical Therapy Appointments?

It is important to wear comfortable and loose clothes for your physical therapy sessions. You will have to move around frequently during each appointment, so wear athletic gear, like shorts, a t-shirt and gym shoes. Your clothes should also give your therapist easy access to the injured body part. For example, if you have a shoulder injury, you may want to wear a sleeveless shirt.

Why Do I Have to Do Exercises at Home?

In order to make a successful recovery, you have to take an active role in your healing process. Besides attending physical therapy in Baltimore, MD regularly, you will have to perform the home exercises your therapist assigns you. While performing these exercises may be tedious at times, it’s important to keep up with them.

How Long Will I Have to Attend Physical Therapy?

Everyone is different. How long you attend physical therapy may depend on several different factors, such as your age, the severity of your injury, your diet and immune system. After giving you a proper evaluation, your therapist may be able to estimate how many sessions you will require.

Is Physical Therapy Covered By Insurance?

Many health insurance companies nowadays recognize the benefits of physical therapy and cover it in their plans. However, just to be sure, call your insurance company beforehand. Schedule an appointment for physical therapy in Baltimore, MD With Mid Atlantic Spinal Rehab today.