If you’re recovering from an injury or dealing with chronic pain, your family physician may have referred you to a physical therapist. These healthcare professionals perform non-invasive treatments to reduce your pain, increase your function and restore mobility. Here are some tips to get the most out of your physical therapy sessions.
Go to All of Your Physical Therapy Sessions
This might sound like a no-brainer, but some people stop attending their physical therapy sessions if they don’t see results quickly enough. It is important to understand that it often takes time to notice results. If you don’t notice a difference after a couple of sessions, don’t give up. Continue to attend all of your physical therapy appointments and you may see results in no time.
Do Your Assigned Exercises
If you want to achieve maximum results, it is not enough to just go to your physical therapy appointments. Your physical therapist will also assign you various strengthening exercises to perform at home. Although doing these exercises might be tedious at times, they are critical for your recovery. If you perform these exercises regularly at home, you may see results faster.
Be Honest with Your Physical Therapist
When it comes to communicating with your physical therapist, honesty is the best policy. Your physical therapist can’t help you if he or she does not know the truth. For example, if you have been experiencing pain when performing exercises at home, you should let your physical therapist know right away. He or she may be able to come up with an appropriate solution.
It is a good idea to set goals in many aspects of your life, including your physical therapy sessions. For example, you might want to recover from your injury and get back to playing your sport or just go on a walk without feeling pain. If you have specific goals in mind, you will be more motivated to stick to your physical therapy sessions.
There is no such thing as asking your physical therapist too many questions. In fact, your physical therapist will likely encourage you to ask questions. For instance, if you’re not sure why you’re performing a specific exercise, bring up your concern to your therapist.
BY: Mid Atlantic Spinal Rehab
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