Back pain can signal many different things. It could be a herniated disc or muscle issues, or it could be the beginning stages of arthritis. No matter what, you need to get it checked out by a back pain doctor, like one from AmeriWell Clinics, as soon as possible. Often, the sooner you discover an issue, the more likely it will be resolved in a simpler way. There are many different causes of back pain, so you should not jump to conclusions and be overly concerned right off the bat. It will be important to get everything checked out by a professional to see how you need to move forward. Here are some of the most common treatments for back pain.
Losing Weight Can Help Alleviate Back Pain
Carrying around excess weight can put a strain on joints and muscles. If you are overweight and experiencing back pain, it could be incredibly beneficial to get to a healthier weight to see if that helps reduce pain. Losing weight is not always easy, but it is worth it if you are able to eliminate the aches and pains in your back.
Stretching and Strengthening Muscles Can Reduce Back Pain
Sometimes, tight muscles can cause back pain. They could be the actual muscles in the back, or in the surrounding area that are causing issues. A good back pain doctor will know what kind of stretches and exercises will help you, and what could potentially hurt you. This can be a good long term fix, as you will be able to do this “homework” every day, not just when you are able to see the doctor.
Find Ways to Treat Your Pain
There are other tactics that can manage back pain as you strengthen and try to fix the anatomy of your back. Acupuncture, dry needling, heat therapy, and massage can all help alleviate pain in the back. Every person is different, which is why treatment needs to be as well. Some people may need muscle relaxers or other medications to help manage pain. This is all something to speak with your back pain doctor about. He or she will be able to give you advice for your specific needs and circumstances. What works for one person may not for another, but you can keep changing things until you and your doctor come up with a plan that works well for you.
Contact a Back Pain Doctor Today
Reach out to an experienced back pain doctor today to figure out the best protocol for you moving forward. The sooner you reach out, the faster you can begin to find relief. It is hard for anyone to be in pain, and back pain can be particularly difficult to deal with. Contact a back pain doctor right away so that you can manage your pain before it gets worse. He or she will come up with a plan tailor made to your specific issues and that will be the best option for your health.
BY: Mid Atlantic Spinal Rehab
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