As athletes around the world gear up for the Paris 2024 Olympic Games, adults of every level of physical wellness are “simply” going about their daily lives to the best of their abilities. Some work out regularly, some don’t. Some are nursing injuries, while others aren’t. And some women – especially those who have given birth at some point or otherwise sustained certain kinds of trauma – are grappling with specific physical challenges that may be tough to talk about.
As women face the aftereffects of childbirth or sexual assault, they may start to experience symptoms that suggest that they could benefit from pelvic floor physical therapy. From stress incontinence to discomfort during intimacy, engaging in pelvic floor therapy can benefit people who struggle with a host of conditions.
What Is Pelvic Floor Therapy And Who Can Benefit From It?
As an experienced Baltimore physical therapy provider – including those who practice at Mid-Atlantic Spinal Rehab & Chiropractic – can explain in greater (and more personalized) detail, pelvic floor physical therapy is a specialized form of treatment that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs. These muscles, known collectively as the pelvic floor, play a crucial role in various bodily functions. The benefits of pelvic floor physical therapy are numerous and can significantly improve a person’s quality of life.
One of the primary benefits of this therapy is potential improvement when it comes to urinary and fecal incontinence. Weakness or dysfunction in the pelvic floor muscles often leads to these issues, and through targeted exercises and techniques, pelvic floor therapy can strengthen these muscles, providing better control over bladder and bowel movements. This improvement can significantly impact daily life, reducing embarrassment and inconvenience caused by incontinence.
Pelvic floor physical therapy is also highly beneficial for women pre- and post-childbirth. Pregnancy and childbirth can strain and weaken the pelvic floor muscles, leading to a range of issues, including incontinence, pain during intercourse, and pelvic organ prolapse. Therapy can help in strengthening these muscles and restoring their function, which can aid in preventing traumatic childbirth experiences and aiding in quicker postpartum recovery.
For individuals suffering from chronic pelvic pain, this therapy offers a beacon of hope as well. Conditions like endometriosis, interstitial cystitis, and chronic prostatitis can cause debilitating pelvic pain. Pelvic floor physical therapy helps alleviate this pain through various techniques, including muscle strengthening, relaxation exercises, and manual therapy. These techniques can reduce muscle tension and spasms, providing relief from pain and discomfort.
Sexual dysfunction is another area where pelvic floor physical therapy can be immensely beneficial. Dysfunctions such as painful intercourse, erectile dysfunction, and vaginismus often have roots in pelvic floor issues. Therapy can address these underlying problems, leading to improved sexual health and well-being.
Finally, pelvic floor physical therapy can aid in the management of symptoms associated with menopause and aging. As hormone levels change and natural aging occurs, the pelvic floor muscles can weaken, leading to incontinence and pelvic organ prolapse. Therapy can help maintain the strength and functionality of these muscles, preventing or managing these age-related changes.
Overall, pelvic floor physical therapy offers numerous benefits, addressing a range of conditions from incontinence to chronic pain and sexual dysfunction. It plays a vital role in improving the quality of life for individuals suffering from pelvic floor disorders, facilitating not just physical relief but also emotional and psychological well-being. As a result, those who could potentially benefit from pelvic floor therapy shouldn’t hesitate to learn more and to give it a try.
BY: Mid Atlantic Spinal Rehab
COMMENTS: No Comments