What Are Myths About Physical Therapy?

When it comes to getting your body the help it needs, you may think that physical therapy is not an option unless you get injured in some way. In fact, many people are surprised to learn that you can get physical therapy simply because you need it, not because you were in a horrific accident. There are many myths surrounding physical therapy and it is important that when your body is telling you to slow down and heal, you listen. Many people find the recovery and treatments they need by going to physical therapy, so maybe it is time you gave it a try as well. 

Top Myths About Physical Therapy

Below, you will find some of the most popular myths physical therapists hear when it comes to their professions. 

• It’s going to be painful. This isn’t exactly true. If you are already experiencing a lot of pain and have certain issues you need to work out when you start going to physical therapy, it’s true that there may be some discomfort. When you work with a trusted therapist for Catonsville, MD physical therapy, you can know that they will work with your pain threshold to minimize these discomforts while giving you the best outcome. 

• You need your doctor to refer you. This may be true in a handful of states but not all of them. In fact, many people are surprised to know that they can simply walk into a physical therapist’s office without any kind of referral and get the treatment they need. It really can be as easy as calling to set up your consultation.

• Physical therapy is just low-impact workouts. Not necessarily. It’s true that your physical therapist from Mid Atlantic Spinal Rehab & Chiropractic will likely give you moves you should work on at home. However, you can’t just search for physical therapy moves and hope for the best. Your physical therapist will provide you with treatment that is specific to your pain tolerance, your injuries, and your goals and instruct you on the proper form and proper ways to perform the exercises.

• Surgery will be more effective than physical therapy. Surgery may be necessary for some injuries. In fact, surgery and physical therapy go well together when you need to recover post-surgery. However, speaking with a physical therapist before going into surgery may be able to save you the money and recovery time that comes with surgery if it’s possible that the surgery isn’t necessary. Never put off surgery you need. That said, it’s always worth seeing if you have other options. 

• Once you’re done with appointments, you’re done with physical therapy! This isn’t exactly how it works. Even if you are not going to appointments anymore, your physical therapist will have a list of resources and tools for you to use so that you can continue to implement your therapy safely and effectively at home. 

When you are ready to take control of your life again, call the local office to set up a physical therapy consultation.