What Will You Do at Physical Therapy? 

There are many different things that physical therapists are trained to do. You will likely not do everything that he or she knows how to do, but your PT will create a special treatment plan for you in particular to help with any ailments you are having. If you need physical therapy in Baltimore, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to a PT office today to set up a consultation or first appointment to learn more. In the meantime, here are a few things that you can expect to do while at physical therapy.

Your Therapist May Use Massage Techniques

One thing that can really help at physical therapy is manual manipulation. This may involve massaging tense muscles, helping your nerves glide better, or relaxing joints to help facilitate movement. Massage typically feels incredibly good and should not hurt. You should always speak up and never feel afraid to say if something hurts so your therapist can make adjustments. 

Your Therapist Will Give You Exercises 

Stretching, light weights, and even cardio exercises can be important in the healing process. Your physical therapist will tailor your routine to what you need and to match your lifestyle. This is important, as you need to do your “homework” in order to be able to heal from the inside out. You should always let your PT know if something hurts or bothers you. Your exercises should be gradually making your life better – they should not harm you. Listening to your body during physical therapy is incredibly important and can make a difference in how fast you are able to heal. 

Your Therapist May Offer Other Treatments

Some physical therapists use heat and ice therapy after exercises or manipulation to make you feel better. Others may be trained in dry needling therapy or other techniques that can release muscle tension or help you feel better. Before starting with someone, you should find out what some of the unique treatments he or she offers that make them stand out from other physical therapists. 

Contact a PT Today 

Reach out to a physical therapist as soon as possible in order to determine if this kind of treatment would be beneficial for your issues. You should speak to your doctor and whoever you would be working with to make sure that you are doing the right thing for your condition. Do not hesitate to ask questions. This is what medical professionals do. They will answer your questions and can work with you to help you heal.