Chiropractic care can be utilized to enrich the physical and mental health of many patients. Although patients that have recently suffered a serious injury or are suffering from chronic back pain seek to gain the most by seeing a chiropractor, chiropractic care can be helpful even for individuals facing minor aches or pains. Among the long list of benefits chiropractic care offers, some benefits include:
- Lowering blood pressure and preventing hypertension.
- Increasing flexibility, balance, and improving posture.
- Treating medical conditions such as Scolosis.
- Increasing blood-flow.
How Long Will Treatment Last?
Every patient is different and when it comes to minor injuries or back pain, some patients find that just a couple of sessions are enough. For patients that have severe injuries or medical conditions, they may need several sessions spread out over the course of a few months. Finally, for some patients, it’s recommended that they receive care indefinitely. Ultimately, your physician will help to formulate a plan that makes the most sense for your needs. Don’t be discouraged if you don’t receive immediate relief either. Most of the time, back pain doesn’t happen overnight and thus it may take several sessions before you start to notice results. Additionally, relief may come in different stages before you reach a full recovery.
How Else Can I Treat My Back Pain?
In addition to regular sessions, your chiropractor in Crofton, MD might recommend supplemental treatment. Some of these treatments may include:
- Take-home exercises.
- Making changes to your lifestyle such as becoming more active, eating a healthier diet, staying hydrated, and receiving enough sleep.
- Eliminating stress through methods like deep-breathing exercises, meditation, yoga, exploring a new hobby, managing relationships, etc.
- Practicing good posture.
Often back pain is caused and/or exacerbated by factors such as a poor diet as well as stress. You don’t necessarily need to have a laborious job or suffer from a severe injury to have back pain.
How Do I Prepare for My First Session?
To prepare for your first session it’s recommended to get to the office at least ten minutes early as you’ll need to fill out some paperwork. While sometimes an office will allow you to do this beforehand via email or an online portal, it’s still recommended to arrive early. Most sessions last about 30 minutes, but your first session may take an hour as your chiropractor will likely ask you questions such as your family history, when did your pain start, etc. You will want to have these questions in mind. Something else to think about before your first session is if you have any specific goals in and when you can fit chiropractic care into your schedule.
Contact Us Today
Chiropractic care has a wide range of benefits and when you visit Mid Atlantic Spinal Rehab & Chiropractic you will be paired with a great chiropractor in Crofton, MD. Contact us today to schedule an appointment!
BY: Mid Atlantic Spinal Rehab
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