Do’s and Don’t for Physical Therapy

Do’s and Don’ts to Help You Through Physical Therapy

Physical therapy can be instrumental in your healing from an injury. Therapy can help you return to your normal life, doing all the things you love doing. Our Baltimore, MD physical therapy specialist are there to guide you through your exercises, but your part is crucial if you want to successfully rehabilitate your injury. Here are seven do’s and don’ts to help you through the process.

• Do Try and Pinpoint Exactly When the Pain Started

The more accurate you can be about what you were doing when the pain started, the better your physical therapy in Baltimore, MD, will work for you. Your therapist may ask a lot of questions about what happened, when it happened, and how much it hurts on any given day. 

• Do Work Out Every Day

Mid Atlantic Spinal Rehab & Chiropractic therapists may prescribe homework for you to do every day at home. Make sure you do them exactly how your physical therapist showed you. If you do them incorrectly, you may be risking further injury.

• Do Stay as Loose as You Can

Both in your physical therapy in Baltimore, MD, appointments and at home, keep your muscles loose. It’s tempting to tighten up when your therapist is moving your sore body part around, but her job will be easier, and you’ll feel less pain, if you can relax your muscles.

• Don’t Get Stuck Walking on the Treadmill

It’s easy to do the exact same exercises the exact same way for the exact same amount of time. Don’t fall into that trap. If your exercises at home feel too easy, speak with your physical therapist about increasing the difficulty or doing another exercise altogether. 

• Don’t Slouch

Whatever you’re doing, do your best to maintain proper posture. When you’re standing or sitting, keep your shoulders back and down and your head neutral on your neck. You may be tempted to slump in your seat, especially if it’s a cushy armchair or soft comfy couch. Avoid sitting in chairs that are too soft for just this reason.

• Don’t Be a Wallflower

Speak up when you’re in physical therapy in Baltimore, MD, at Mid Atlantic Spinal Rehab & Chiropractic Ask questions to clarify what you’re doing. Say something if a particular movement hurts. Your physical therapist needs your feedback to make sure she’s treating you appropriately.

• Don’t Assume Therapy Ends With the Last Session

Going forward after physical therapy in Baltimore, MD, you may have a list of exercises to keep doing and lifestyle changes to make. To continue strengthening your injured body part, pay attention to those instructions. Keep doing the exercises every day.

Contact Our Baltimore Physical Therapy Specialist Today

Physical therapy can help to rebuild and strengthen injuries. Strengthening the affected area can help someone experiencing pain put a stop to their discomfort and ultimately, experience a full recovery. Mid-Atlantic Spinal Rehab & Chiropractic is dedicated to supporting patients by developing a treatment plan and supporting patients in their recovery process. Contact Mid-Atlantic Spinal Rehab & Chiropractic so that we may evaluate you and help to determine your treatment needs.