Back Pain Doctor Baltimore, MD
If you are suffering from back pain, you should speak with a back pain doctor in Baltimore, MD. Statistics show that only about one-third of spinal surgeries are considered “successful,” so a large percentage of people with back and neck pain undergo painful surgery with extended recovery and rehabilitation time, only to discover they aren’t any better off than they were before.
In light of that consideration, maintenance and preventative care for your spine make good sense. Conservative therapies like comprehensive chiropractic care from a back pain doctor in Baltimore, Maryland can aid your recovery with minimal risk and at a much lower cost than a surgical procedure. Chiropractic care may keep you out of the surgeon’s office in the first place.
What Can a Baltimore, MD Back Pain Doctor Do?
At Mid-Atlantic Spinal Rehab & Chiropractic, each Baltimore, MD back pain doctor aims to provide relief so you can return to normal activities without surgery or addictive medications. The possibility of avoiding surgery has a blatantly apparent and significant appeal. Plus, in our modern society, where the use of pain relief medications has reached epidemic proportions and is spiraling out of control, our approach can provide an appealing drug-free option.
We suggest low-harm and low-cost therapies like spinal manipulation and other complementary therapies like massage, heat or cold treatments, and exercise. Interventions like spinal manipulation may help to restore the normal joint function of the spine, which has been shown to bring about long-term improvements and benefits.
The Nuts and Bolts of a Chiropractic Visit
At Mid-Atlantic Spinal Rehab & Chiropractic an initial visit chiropractic visit with a back pain doctor in Baltimore, MD covers a lot of ground. You may experience an initial spinal adjustment to evaluate spinal health. There may also be a complete review of your medical history and a discussion of your goals for chiropractic care, which may include avoiding surgery.
Chiropractic care can help:
- Relieve back and neck pain
- Align and adjust the body to prevent further problems or injuries
- Relieve extremity-related pains
- Improve mobility, flexibility, and range of motion issues
- Maintain long-term health and wellness through comprehensive care
- Care for adults, teens, toddlers, and even babies
After your first chiropractic visit, a comprehensive treatment protocol is put into effect. That program may often include many layers, as the back pain doctor sometimes has to help solve several problems at once.
Along with the immediate back neck or other extremity-related pain, considerations including stress and tension causing tightening of muscles, extra body weight adding an additional burden to the spine and skeletal system, and compensation for any work, school, or sports-related repetitive movements may all need to be addressed.
Recommendations for a healthy, clean diet, exercises for strength, conditioning, and relieving tension, and postural adjustments, and reconditioning and retraining repetitive movement processes may all come into play.
Chiropractic Care Can Be Highly Effective, Yet Gentle
If you have avoided finding chiropractic treatment because you’re worried that it might hurt more than your pain, you may be surprised to know that pain treatment and management at Mid-Atlantic Spinal Rehab & Chiropractic can be highly effective while still being gentle.
Organizing and addressing all the pieces at play in your personal circumstances is part of our Baltimore, MD back pain doctor’s natural process. To learn more about how we can orchestrate a workable plan for you, one that hopefully helps you steer clear of the surgeon, make an appointment and find out more.
Mid-Atlantic Spinal Rehab & Chiropractic
Chiropractic maintenance means treating patients without symptoms regularly and in an attempt to prevent symptoms from returning. Chiropractic care can be an effective proactive approach, and this has been verified by an extensive, randomized, and controlled clinical trial. Visiting a Baltimore, MD back pain doctor from Mid-Atlantic Spinal Rehab & Chiropractic can help your condition.
Clinical Research Proves Chiropractic Maintenance Can Prevent Pain
The study, first published in September 2018, evaluated the use of maintenance chiropractic treatment as a preventative application for people with frequent low back pain. Researchers determined that patients receiving regular chiropractic manipulative therapy from a Baltimore, MD back pain doctor before experiencing low back pain symptoms can significantly minimize the time they spend in pain. In fact, patients with chronic or frequent low back pain who received proactive chiropractic maintenance care suffered 14 days, or two weeks, less painful days in one year.
Chiropractic Manipulative Therapy for Maintenance
Chiropractic manipulation is a process of realigning the bones in the spinal column through adjustments to the vertebrae. Manipulative adjustments are non-invasive techniques done by a trusted back pain doctor in Baltimore, MD that work to correct the posture and positioning of the spine so the proper function of the body can be restored.
It is common for degenerative changes in the spine (degenerative disc disease) to cause chronic or recurrent back pain over time. Preventative chiropractic care can stop suffering from disc degeneration from ever developing and keep it from producing a full-blown disabling event.
Many people only schedule visits to a back pain doctor Baltimore, MD trusts when they are in pain or need care after an accident or injury. But preventative care is just as significant as acute care, especially in a long-term total wellness plan.
Total Wellness Planning
There are numerous other benefits to chiropractic care. Many patients report better sleep quality following adjustments. Plus, many people see improvements in their digestive health, including increased bowel regularity. Research shows that regular chiropractic care done by a Baltimore, Maryland back pain doctor can benefit the immune system function, boosting the body’s ability to fend off coughs and colds. Another studied benefit of routine chiropractic care is reduced anxiety, as chiropractic adjustments can help calm the body’s response to stress.
What You Need to Know About Nerve Root Compression
A sore back can be a lot worse than just stiff and achy muscles. When you are experiencing nerve root compression in your spine, the pain can extend far beyond your back. If a disc slips out of place and impinges on a nerve, it can have a devastating impact on your quality of life. Here are some things that you should know about the effects of nerve root compression and what you can do to address it.
How Is Nerve Pain Different From Other Pain?
Nerve pain feels considerably different from other pain. Your body has a complex network of neural pathways that relay pain signals when something is wrong. Your spine is the literal backbone of your nervous system, which is why severe spinal injuries can result in considerable pain or even the total loss of feeling in areas of the body that are connected to different levels of vertebrae.
When you sprain your ankle, the pain is usually isolated to your ankle. When you have an orthopedic condition involving nerve pain, your spine and the surrounding muscles are likely to be tender to the touch. However, the compression of nerves that are connected to other parts of your body can cause the pain to shoot down your legs, arms, and even your hands. When you get treatment from a back pain doctor in Baltimore, MD, the path of your pain signals in addition to diagnostic imaging will show your care provider area of the spine is causing you to experience discomfort.
What Does Nerve Pain Feel Like?
Having nerve root compression may cause continuous severe pain, but some patients at Mid Atlantic Spinal Rehab & Chiropractic have pain that comes and goes. It is also common for patients to experience moderate pain coupled with persistent tingling or numbness. This type of discomfort may also result in muscle weakness or fatigue and make it difficult for you to stand for extended periods of time.
Can Medication Help?
A back pain doctor in Baltimore, MD at Mid Atlantic Spinal Rehab & Chiropractic can help you evaluate the potential efficacy of medications to treat your individual condition. In general, the most common painkillers have anti-inflammatory properties. However, they may not be enough to tackle tough nerve pain. You may benefit from medications that are used to target nerve pain by interrupting the transmission of pain signals in your body’s neural pathways.
Five Myths Busted About Back Pain
Myth: You Must Sit up Straight
Fact: While you shouldn’t slouch all the time, you shouldn’t sit up rigidly stiff all the time, either. Your back is meant to move. Shift your position once in a while. Try sitting on an exercise ball or kneeling chair instead of your regular desk chair. Your back pain doctor in Baltimore, MD, might suggest considering trying a standing desk.
Myth: Pain Is Always Caused by Injury
Fact: There are two types of pain: acute and chronic. Acute pain is usually due to an injury of some sort. Surgery, dental work, labor and delivery and broken bones can all cause acute pain. Acute pain typically doesn’t last more than six months.
Chronic pain, on the other hand, can be injury- or illness-related, but it can also stem from no discernible cause. Some chronic pain conditions are hard to diagnose, such as fibromyalgia or back pain. It’s far too often that the patient says, “It hurts right there,” and the doctor’s best diagnosis is “It hurts right there.” A Mid Atlantic Spinal Rehab & Chiropractic back pain doctor in Baltimore, MD, may be able to begin treatment without having a specific diagnosis beyond “back pain.”
Myth: Skinny Automatically Means Pain-Free
Fact: It’s easy to assume everyone with low back pain is overweight. After all, carrying extra pounds leads to more pressure on your joints and spinal column. However, not all people with low back pain are overweight. Some are normal weight, or even thin. Bad genes, a sedentary lifestyle, a previous spinal injury and a vegetarian diet low in B12, sulfur or cholesterol can all be contributory to low back pain in people who are underweight or normal weight.
Myth: Exercise Is Horrible for Back Pain
Fact: Exercise is wonderful for back pain. A proper workout with a warm up session, some good stretching and a cool-down session can do wonders for back pain. You can build all your core muscles, including those in your back, to help alleviate back pain. Your Mid Atlantic Spinal Rehab & Chiropractic back pain doctor in Baltimore, MD, may have recommendations for what exercises would be best for you.
Myth: Back Pain Is Just Part of Getting Older
Fact: Back pain is preventable, even in older people. There may be aches and pains associated with getting older, but a solid exercise routine that improves your strength, stamina and flexibility can help you avoid them. You can add low-impact exercise to your regimen through tai chi, pilates or yoga to improve your mobility.
The Benefits of Seeing a Chiropractor
Chiropractic Treatment Can Boost Your Immunity
A Baltimore, Maryland back pain doctor knows that chiropractic care that starts in your back can help with the other systems in your body. The healthier an immune system is, the better it can fight off bacteria and viruses with minimal intervention from medical treatment or antibiotics. However, if there is any misalignment in your spine, your immune system can become compromised. This is because the nervous system controls the cells of the body, tissues, and organs, which are a part of the immune system. A chiropractic doctor can realign your spine and free up the immune system. As a result, you may find yourself healthier and less susceptible to illnesses.
Your Digestion May Be Improved
The nerves that run through the spine, also control the functioning of your stomach and digestion. If the vertebrate centered around these nerves are misaligned, these nerves might send signals to produce more acidity resulting in gas, heartburn, and acid reflux. A Baltimore, MD back pain doctor can adjust the thoracic spine, thereby, reducing digestive problems.
You May Feel More Energy
Chiropractic treatments can increase your energy levels in two ways. One, tension around the spine can be released; thus, freeing nerves that have been compressed or hindered. Two, the pain that you may be feeling around your neck and spine will likely cause you to feel tired, grouchy, or run down. A chiropractic adjustment can alleviate this pressure and encourage your body to function the way in which it is intended to.
Your Breathing May Improve
Compression in the spine can cause compression around the diaphragm and lung area. As a back pain doctor Baltimore, Maryland residents trust might explain to you, a misalignment in the thoracic or mid-cervical areas of the spine can cause lung abnormalities such as asthma. By correcting the subluxations, any inflammation in the lung area can be reduced while at the same time increasing your lungs’ capacity.
Chiropractic Treatment Can Help with Pregnancy
During pregnancy, a woman’s body changes so much that the functioning of the nervous system can be greatly altered. Ligaments around the pelvic area will loosen up towards the end of the third trimester so as to enable childbirth. At the same time, the weight a woman will gain can cause instability and pressure on the spinal regions. It is possible for a pregnant woman to receive chiropractic treatment. The benefits are vast and include a healthier pregnancy, smoother childbirth, and less back pain after the birth of the child.
There are many reasons to receive treatment from a chiropractor. If you are feeling chronic pain or tension in your back, consulting a Baltimore, MD back pain doctor from Mid-Atlantic Spinal Rehab & Chiropractic may be a good idea.
Regular chiropractic care may improve your overall quality of life. When chiropractic adjustments are combined with advice and recommendations from a Baltimore, Maryland back pain doctor to help you develop healthier habits and live a better life, you have a comprehensive plan for long-term health and wellbeing.
Many back pain doctors can help you take a more active role in your overall health and wellness. Everyone’s health journey is different, though. Additionally, since health concerns are different among individuals, an approach should be customized to fit your specific needs. Many chiropractors will educate you about all the options available to you if that is a goal you have of treatment. There are many other ways that chiropractic treatment can help you. Some of these things you might have not expected which is one reason patients who first see a Baltimore, MD back pain doctor will continue to see one even after their pain has gone.
Staying active and having routine chiropractic adjustments can lead to the healthier, happier life you deserve. So, you don’t have to wait for a painful “flare-up” to take you out of commission and interfere with your active lifestyle. Evidence now proves that you can prevent disabling episodes of low back pain with regular chiropractic maintenance treatments. Be proactive about your health and schedule a chiropractic visit with a back pain doctor in Baltimore, MD at Mid-Atlantic Spinal Rehab & Chiropractic before another bout of pain occurs.
Do’s and Don’ts for a Chiropractic Visit
You may not know what to expect if you have never before had chiropractic treatment from a back pain doctor in Baltimore, MD. Chiropractic is meant to help you feel better and relieve anxiety, so do not become tense about your upcoming visit. Here are some suggestions for making your treatment easier and more pleasant.
- Talk to your doctor about concerns and ask questions before your first treatment session.
- Wear loose, comfortable clothes, and make sure you are clean, e.g., do not come straight from the gym without cleaning up. Do not wear strong cologne. Your doctor will be close to you physically during treatment, and some people are sensitive to chemical fragrances.
- After your treatment, get off the table by rolling onto your side. Sitting straight up can affect the pelvis, and it is trying for your back even if you do not have spinal pain.
- Do not cross your legs during treatment unless your back pain doctor in Baltimore, MD, tells you to do so.
- If you are sore following the treatment, apply ice for about 20 minutes at a time every two hours. A warm bath in Epsom salt can also relieve muscles.
- Rest, because your body needs energy and time to reset itself after a treatment.
- Ask your doctor about supplementing in-office adjustments with Pilates or yoga.
- Be patient. Chiropractic may not deliver immediate results, but your doctor is working from a treatment plan designed to relieve pain and improve your holistic health over time.
- Avoid lifting heavy items.
- Do not sleep on your stomach. This puts a strain on your back.
- Stay away from high-impact activities such as running. Instead, try walking, bicycling, or using an elliptical machine. Swimming is also a great way to exercise without putting stress on your joints.
- Try not to sit for long periods. Take breaks and walk around, whether inside or outside. You can also limit sitting time by trying a kneeling chair or a standing desk.
- Keep your back straight and upright when bending over. The mechanics of body movement are important when you are healing from back pain as well as for preventing back strains in the first place. Do not bend from your waist, which is hard on your muscles and spine.
- As much as you can, keep your muscles and body relaxed before and during a treatment. Even if you are a little nervous, share that with your back pain doctor in Baltimore, MD, before the treatment begins. Talking about it will help you feel better right away.
Understanding Chiropractic Care and Occupational Therapy
An occupational therapist locals turn to for help can provide the treatment you need to improve your quality of life after suffering an injury or illness. When someone is recovering from an injury or surgery, they might greatly benefit from occupational therapy. If you would like to speak to an occupational therapist from our clinic about how we may be able to help you, call us today. We have helped many people of all ages in our community and we may be able to help you or your loved one as well.
What is occupational therapy?
Occupational therapy is a treatment provided by a trained therapist who applies science and health knowledge to help individuals achieve independent living skills. This is especially important for those who have sustained a debilitating physical condition that could otherwise prevent them from being able to take care of themselves or work for a living. With the help of an occupational therapist, they can return to a higher standard of living and find enjoyment again despite their new challenges.
What is required for someone to become an occupational therapist?
An occupational therapist undergoes a five or six year post-graduate occupational therapy degree. They must also successfully complete a fieldwork program under supervision and pass a national certification exam. Every occupational therapist is licensed by the state of Illinois. Before beginning treatment of any kind, a patient undergoes a thorough medical exam by our licensed occupational therapist who may consult additional medical experts before recommending a treatment approach.
What problems can occupational therapy resolve?
An occupational therapist accident victims recommend from can treat virtually any mental or physical issue that prevents a person from being able to perform daily activities. Occupational therapy can be beneficial for adults as well as children, military veterans, and the elderly who suffer from any of the following:
- Joint disease
- Hand, foot, shoulder injury
- The sudden loss of a limb or limbs
- Soft tissue injuries
- Any injury that limits physical movement
- An inability to complete personal care
- The effects of a stroke
- Traumatic brain injuries
- Autism and other developmental disorders, including hip replacement surgery
What can occupational therapy achieve?
An occupational therapist community members rely on can help patients enjoy fuller and more independent lives. Occupational therapy can help them:
- Achieve greater independent living through the use of various physical devices.
- Adapt their environment in response to their physical limitations.
- Relearn how to dress, bathe, brush their teeth and perform other home and self-care measures despite their condition.
- Improve their eye and hand coordination.
- Improve their ability to balance, walk, and stand.
Are the services provided by an occupational therapist offers covered by insurance?
Talk to us at about whether or not your health insurance cover your occupational therapy. Very likely, an occupational therapist will be able to treat you under your insurance coverage.
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