What Will You Do at Physical Therapy? 

There are many different things that physical therapists are trained to do. You will likely not do everything that he or she knows how to do, but your PT will create a special treatment plan for you in particular to help with any ailments you are having. If you need physical therapy in Baltimore, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to a PT office today to set up a consultation or first appointment to learn more. In the meantime, here are a few things that you can expect to do while at physical therapy.

Your Therapist May Use Massage Techniques

One thing that can really help at physical therapy is manual manipulation. This may involve massaging tense muscles, helping your nerves glide better, or relaxing joints to help facilitate movement. Massage typically feels incredibly good and should not hurt. You should always speak up and never feel afraid to say if something hurts so your therapist can make adjustments. 

Your Therapist Will Give You Exercises 

Stretching, light weights, and even cardio exercises can be important in the healing process. Your physical therapist will tailor your routine to what you need and to match your lifestyle. This is important, as you need to do your “homework” in order to be able to heal from the inside out. You should always let your PT know if something hurts or bothers you. Your exercises should be gradually making your life better – they should not harm you. Listening to your body during physical therapy is incredibly important and can make a difference in how fast you are able to heal. 

Your Therapist May Offer Other Treatments

Some physical therapists use heat and ice therapy after exercises or manipulation to make you feel better. Others may be trained in dry needling therapy or other techniques that can release muscle tension or help you feel better. Before starting with someone, you should find out what some of the unique treatments he or she offers that make them stand out from other physical therapists. 

Contact a PT Today 

Reach out to a physical therapist as soon as possible in order to determine if this kind of treatment would be beneficial for your issues. You should speak to your doctor and whoever you would be working with to make sure that you are doing the right thing for your condition. Do not hesitate to ask questions. This is what medical professionals do. They will answer your questions and can work with you to help you heal. 

Unfortunately, many Americans suffer from chronic knee pain. The good news is, though, that doctors have worked tirelessly for decades to solve these issues. If you have any kind of knee pain, it is important to speak with a knee pain doctor, as soon as possible to find a good set of things to help relieve your pain. Here are some of the most common suggestions a doctor may give to people with chronic knee pain. 

Go to Physical Therapy

Physical therapists can help with a very wide range of problems. Knee pain is a very common reason people visit physical therapists. There are many different things that people do in order to deal with their knee pain. A physical therapist may do manual manipulation or even use dry needling to release tension in muscles surrounding the knee. He or she will likely give you gentle stretches and small weights to use to strengthen the muscles around your knee so that there is less strain put onto the joints. Finally, a PT will likely help your knee by icing it at the end of a session. Physical therapists want to set you up for success, so may even give homework for you to do at home so that you can heal and stay healthy. 

Change Your Diet

If you eat a diet high in sugar and bad fat, you may want to consider eating differently so that you can reduce inflammation in your body. If you are overweight this can be especially helpful, as taking some of the pressure off of your joints can be incredibly beneficial for your health. 

Exercise Regularly

Exercising regularly is a great way to keep pain at bay. You need to do the right kind of exercises, though, otherwise it could end up doing more harm than good. Some good exercise for the knees would be swimming, gentle stretching, and weight machines at a very manageable level. You can go over your exercise regimen with your doctor or a physical therapist who specializes in knees. An experienced knee pain doctor will know who to refer you to or what to have you do on your own. Walking and biking are also great options to maintain healthy knees. Anything that is fairly gentle and will strengthen the muscles surrounding your knees would be great. 

Contact a Knee Pain Doctor Today

Do not hesitate to set up a consultation with a knee pain doctor today. He or she can guide you every step of the way to make sure you are doing the right things to maintain healthy knees and joints. Reach out today to set up an appointment and learn more. 

Physical therapy can be incredibly helpful for so many different people. It is often the very first thing you should try if you are suffering from any kind of pain and can be of great benefit if you decide to get the most out of it. If you or someone you love needs physical therapy in Bowie, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to set up a consultation as soon as possible. 

Physical Therapy Can Help Manage Pain

Whether you have chronic pain or it is on and off, or if you have mild or severe pain, you can get help. Physical therapy is non-invasive and is an amazing tool for pretty much anyone. Physical therapy can help manage pain and improve the structure of your body to make it function better. Physical therapists are trained to offer a wide variety of treatments that can help you. Some of these include manual manipulation – such as massage techniques to relax muscles or release tension – heat and ice therapy, and even stretches and exercises to make joints and muscles more mobile. 

Physical Therapy Will Make You Stronger 

Often, you will have homework that you need to continue to do in order to find long term relief. Keeping up with your exercises and stretches will help your body change to become healthier and develop in a way that benefits how your muscles and joints work together. You should always be honest with your physical therapist about how often you are able to do your exercises so that he or she can help you the best possible way. Your physical therapist can definitely come up with a plan that will both help you and be doable with your lifestyle. 

Physical Therapy Is a Good First Option

Sometimes, you can avoid going through difficult surgeries or treatments by going to physical therapy. This is not always the case and you always need to speak with your primary care physician to see what the best option is for you. Surgery or big procedures are sometimes unavoidable, but you will likely need physical therapy afterward no matter what. It can be worth trying this treatment beforehand to see if it might help. Physical therapy is good for almost anyone, as there are so many different things a PT is trained to do and can help with. Contact a physical therapist in your area to learn more. 

Physical therapy is utilized by many individuals to help heal pain and restore function to areas of the body that have regressed over time or through an accident. Many people report lessened pain and proper function in areas of the body needing help following physical therapy. Physical therapy is advised for many different injuries that people receive. For example, if someone broke their foot playing soccer they would enter a period of time of rest to not put pressure on the foot. Once it’s deemed safe by a doctor to resume light activity, physical therapy is usually the right way to get back to form.

Injuries Physical Therapy Helps Treat

There are plenty of different injuries that physical therapy helps treat. Some of those include:

• Strains and Sprains – Physical therapy works to restore the muscles to full strength following a strain or a sprain to areas like the knee or elbow.
• Knee Pain – Knee pain comes from many different sources. Physical therapy helps to strengthen the muscles related to the knee and ligaments and other parts too. 
• Back Pain – Back pain can be a nuisance but strengthening the back through different stretches and exercises can make a big difference with a physical therapy regimen. 
• Foot Injuries – Our feet are what make us stand. When our feet are injured it can affect the rest of our bodies negatively. A physical therapist can help restore feet to full form. 
• Shin Splints – The front area of the leg is the shin. This area can feel strained and be injured from too much force while walking or running. 
• Sports Injuries – These injuries tend to happen to areas of the lower body like knees, feet, legs, ankles, and more. Head and arm injuries are also somewhat common and physical therapy helps restore these parts of the body that have been injured. 
• Work Injuries – Work injuries come in a variety and could be carpal tunnel in the hands and wrists or bodily soreness and broken down ligaments from working a physical job. 

Areas of the Body Physical Therapy Can Help Heal

Physical therapy can be utilized to help nearly every area of the body following an injury. Arms and legs are some of the most common parts of the body that physical therapy helps heal and restore function. Our legs and feet are critical to our well-being and to be able to stand and walk to carry out our daily tasks and activities. Physical therapists work with patients through a range of stretches and exercises to help these parts of the body get better and back to full usage. 

Professional Physical Therapy 

For assistance with getting your injuries healed and to restore function in your body it is a good idea to seek out Mid Atlantic Spinal Rehab & Chiropractic. Our clinic has helped many people with their Catonsville physical therapy achieve positive results. Contact us today to learn more about how we can help you and get you back to feeling your best. 

Two workers were injured from a rooftop fall in Edgewood, MD on Thursday, July 22nd, 2021. One of the workers had to be flown by helicopter to the hospital and the other worker had an evaluation by paramedics at the scene. The extent of the severity of the injuries was not revealed. Injuries unfortunately happen each day to many different people and these workers were impacted on this particular day. The article didn’t state if whether was at play for the accident or if there was another cause. However, when workers are working in a dangerous environment they should always wear protective gear and take all of the necessary precautions to avoid an outcome like this one.

Accident Injuries

Accidents happen everywhere and to everyone. They happen from many different causes under different circumstances. While it wasn’t stated in the article if the workers were doing work on the roof without proper safety equipment, if they were then they put themselves at grave risk of a serious injury. Having to be flown to the hospital by a medical helicopter shows that the injury may have been serious in this case. A traumatic brain injury or neck injury may have occurred which can change someone’s life forever. Many people who have fallen from roofs or from great heights have had their legs broken, become paralyzed, had a serious neck injury, or even had injuries to their brain or spine. 

Receiving Treatment for an Injury 

Treatment for injuries may be advised differently by different medical professionals. However, one of the most common and effective treatments is physical therapy. Physical therapy treats numerous injuries and helps patients restore function and strength in injured areas of the body. For the workers in this accident, physical therapy may be the only way for them to properly recover from an injury to their arms, legs, shoulders, knees, and other parts of the body. Physical therapy will have patients do a series of exercises to restore strength and form to an area of the body that has been hindered by an injury. Stretches are also generally used to stretch out areas around the injury.

Professional Physical Therapists

Baltimore physical therapy from our clinic has helped numerous people recover from injuries. Some injuries take longer to heal and recover from than others and physical therapy seeks to make recovery quicker and safer. With a professional who can guide the recovery process, a patient is receiving professional care from an experienced professional in the physical therapy field. When people attempt to recover on their own they put themselves at risk of aggravating the injury again or even creating new injuries. Turn to the professionals from Mid Atlantic Spinal Rehab & Chiropractic today to receive proper care and treatment for injuries. Waiting too long to recover or attempting to do so on your own may see the injury never properly heal. Contact us today to get your plan started.