Unfortunately, many Americans suffer from chronic knee pain. The good news is, though, that doctors have worked tirelessly for decades to solve these issues. If you have any kind of knee pain, it is important to speak with a knee pain doctor, like a doctor from Premier Osteoarthritis Centers of Pennsylvania, as soon as possible to find a good set of things to help relieve your pain. Here are some of the most common suggestions a doctor may give to people with chronic knee pain.
Go to Physical Therapy
Physical therapists can help with a very wide range of problems. Knee pain is a very common reason people visit physical therapists. There are many different things that people do in order to deal with their knee pain. A physical therapist may do manual manipulation or even use dry needling to release tension in muscles surrounding the knee. He or she will likely give you gentle stretches and small weights to use to strengthen the muscles around your knee so that there is less strain put onto the joints. Finally, a PT will likely help your knee by icing it at the end of a session. Physical therapists want to set you up for success, so may even give homework for you to do at home so that you can heal and stay healthy.
Change Your Diet
If you eat a diet high in sugar and bad fat, you may want to consider eating differently so that you can reduce inflammation in your body. If you are overweight this can be especially helpful, as taking some of the pressure off of your joints can be incredibly beneficial for your health.
Exercising regularly is a great way to keep pain at bay. You need to do the right kind of exercises, though, otherwise it could end up doing more harm than good. Some good exercise for the knees would be swimming, gentle stretching, and weight machines at a very manageable level. You can go over your exercise regimen with your doctor or a physical therapist who specializes in knees. An experienced knee pain doctor will know who to refer you to or what to have you do on your own. Walking and biking are also great options to maintain healthy knees. Anything that is fairly gentle and will strengthen the muscles surrounding your knees would be great.
Contact a Knee Pain Doctor Today
Do not hesitate to set up a consultation with a knee pain doctor today. He or she can guide you every step of the way to make sure you are doing the right things to maintain healthy knees and joints. Reach out today to set up an appointment and learn more.
BY: Mid Atlantic Spinal Rehab
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