Chiropractic Treatment Glen Burnie, MD

Tips for Preparing for Your First Chiropractic Adjustment

Chiropractic adjustments can help relieve neck and back pain, headaches and many other ailments. They’re considered very safe and come with fewer side effects than medication and surgery. However, if you’ve never received an adjustment, you might be nervous about your first appointment. Here are a few tips to prepare for your appointment for chiropractic treatment in Glen Burnie, MD. 

Talk to Friends or Family Who Have Seen a Chiropractor

One of the most nerve wracking parts about seeing a chiropractor Glen Burnie, MD trusts is not knowing what to expect. If you’ve had family members or friends who have been treated by a chiropractor in the past, don’t hesitate to ask them about their experiences.

Dress Comfortably

An appointment for chiropractic treatment in Glen Burnie, MD, is not time to wear your Sunday best. You’ll spend a good portion of the appointment lying down on a table, so you want to be as comfortable as possible. It’s best to wear loose-fitting pants and a T-shirt and either tennis shoes or flats. 

Relax

While you may be nervous for your first chiropractic treatment in Glen Burnie, MD, it’s important to relax. If you’re tense during your adjustment, it will be more difficult for the chiropractor to perform his or her job. Make sure to get a good night’s sleep before your appointment so that you’re well-rested and energized. If you start to feel nervous before your appointment, take a few deep breaths and remind yourself that you’re in good hands.

Leave Early

If you’re visiting a chiropractor for the first time, it’s best to arrive at least 15 minutes early. This way, you will have plenty of time to fill out paperwork before the chiropractor is ready to see you. Additionally, you’ll have a few moments to relax and prepare yourself for the adjustment.

Be Prepared to Talk About Your Condition

Whether you’re dealing with back pain or migraines, be prepared to tell your chiropractor everything you can about your condition. He or she may ask how the pain started, how long you’ve been experiencing it, when it happens and what you’ve been doing to alleviate the pain. Be as detailed as possible in your answers. The more your chiropractor knows, the better he or she can help you.

Bring a Notepad

After your adjustment, your chiropractor will likely give you a list of things you can and can’t do. It may be difficult to remember all of these instructions in your head, so it’s best to bring a notepad. Additionally, if you have any questions you would like to ask your chiropractor, you can jot them down in the notepad so that you don’t forget.

To learn more about chiropractic treatment in Glen Burnie, MD, call a reputable chiropractor, such as Mid-Atlantic Spinal Rehabilitation, to schedule your first adjustment.