Your Baltimore, Catonsville, Dundalk, Glen Burnie, Parkville, and Annapolis Chiropractors

No, you do not need a referral to start physical therapy. Maryland law allows for direct access, meaning you can schedule an appointment with a licensed physical therapist without seeing a primary care physician first. This allows you to get treatment faster, especially if you’re dealing with pain, injury recovery, or post-surgical rehab. We offer integrated chiropractic and physical therapy services at all of our locations, streamlining your care all in one convenient location.

Yes, in Maryland, Medicaid does provide limited coverage for chiropractic care. Coverage is primarily for spinal manipulations when deemed medically necessary and provided by a licensed chiropractor. However, Medicaid does not cover ongoing wellness or maintenance visits. At Mid-Atlantic Spinal Rehab & Chiropractic, we work with Maryland Medicaid patients and can help you determine if your care qualifies under their guidelines. Our team is happy to verify your benefits and discuss affordable options if additional care is recommended outside of Medicaid coverage.

Here are 10 practical tips to promote better health and prevent injury:

1. Stay active, aim for at least 30 minutes of movement daily.
2. Prioritize posture, especially at your desk or computer.
3. Drink plenty of water throughout the day.
4. Incorporate stretching and mobility exercises regularly.
5. Get 7-9 hours of quality sleep each night.
6. Eat a balanced diet rich in fruits, vegetables, and lean proteins.
7. Limit processed foods and added sugars.
8. Manage stress with mindfulness or relaxation techniques.
9. Avoid smoking and limit alcohol intake.
10. Schedule regular preventive care, including chiropractic visits!

Yes, many cases of neck pain can be effectively treated by a chiropractor. Neck pain often stems from spinal misalignment, poor posture, or repetitive strain, and chiropractic adjustments are designed to restore mobility and reduce tension. At Mid-Atlantic Spinal Rehab & Chiropractic, we use gentle, evidence-based techniques to relieve neck pain and prevent future flare-ups. We also provide ergonomic advice and therapeutic exercises so you can maintain your results long after you leave our office.

Muscle-related back pain usually feels like a dull ache or stiffness, while disc-related pain is often sharper, radiating, and may involve numbness or tingling. Muscle strain typically worsens with movement and improves with rest, while a disc issue, like a herniated or bulging disc, can compress nearby nerves and cause symptoms down your arms or legs. At Mid-Atlantic Spinal Rehab & Chiropractic, we perform thorough evaluations, including physical exams and diagnostic imaging when needed, to identify the root cause of your pain. Whether your discomfort stems from a strained muscle or a disc injury, we’ll tailor your treatment to address the specific issue effectively.