Chiropractic Care In An Olympic Year

When the calendar turned recently from December to January, athletes from all over the world thought, “It’s finally here.” After two Olympic games largely defined by Covid restrictions, 2024 will bear witness to the first unrestricted games since the pandemic hit when the Olympic torch is lit in Paris this July.

As a result of the Paris Olympics, amateur and professional athletes representing nearly every country on Earth and dozens upon dozens of different sports and disciplines are gearing up to reach peak performance in late July and early August. Most of these athletes are not going to reach their goals by working alone. Their support staff members, consisting of coaches, nutritionists, and others – including chiropractors – are also getting ready to take full advantage of what this Olympic year has to offer.

How Chiropractic Care Benefits Olympic Athletes

Chiropractic care has become an increasingly important part of the world of elite sports in recent decades, particularly for Olympic athletes and those aspiring to reach this pinnacle of sporting achievement. The rigorous demands of Olympic-level competition require athletes to be in peak physical condition, and chiropractic care plays a crucial role in helping them achieve and maintain this state.

As an experienced Capitol Heights chiropractor – including those who practice at Mid-Atlantic Spinal Rehab & Chiropractic – can confirm, chiropractic care is often instrumental in enhancing performance. Olympic athletes constantly push their bodies to the limit, which can lead to misalignments in the spine and joints. These misalignments can impede nerve function and muscle strength, ultimately affecting performance. Regular chiropractic adjustments can help to maintain proper alignment, thereby optimizing nerve function and allowing athletes to perform at their best.

Injury prevention is another significant benefit of chiropractic care for athletes. Misalignments and imbalances in the musculoskeletal system can increase the risk of injuries, particularly in high-impact sports. Chiropractors can identify and correct these issues, thereby reducing the risk of strains, sprains, and other injuries. This preventative approach is crucial for athletes, for whom even a minor injury can derail training and competition plans.

Understandably, physical setbacks are relatively common for high-level athletes, but remaining healthy in an Olympic year is a non-negotiable mindset for many. As such, rapid recovery from injuries is essential for Olympic athletes, and chiropractic care can play a key role in this process. Chiropractic treatments, such as spinal adjustments and soft tissue therapy, can help speed up the healing process by improving blood flow and reducing inflammation in the affected areas. This quicker recovery means athletes can return to training and competition sooner.

Chiropractic care also contributes to enhanced flexibility and range of motion, which are critical for athletes in almost every Olympic sport. Chiropractic adjustments help to maintain joint health and muscle balance, both of which are essential for achieving optimal flexibility. This increased range of motion can improve performance and reduce the risk of injuries caused by overextension.

Ultimately, chiropractic care is an invaluable resource for Olympic athletes and hopefuls. Its benefits in enhancing performance, preventing injuries, speeding up recovery, improving flexibility, managing pain, and promoting overall well-being make it a critical component of an athlete’s training and health maintenance regimen. As athletes around the world strive for excellence on their way to Paris, chiropractic care remains a key ally in their journey to Olympic success.

As athletes around the world gear up for the Paris 2024 Olympic Games, adults of every level of physical wellness are “simply” going about their daily lives to the best of their abilities. Some work out regularly, some don’t. Some are nursing injuries, while others aren’t. And some women – especially those who have given birth at some point or otherwise sustained certain kinds of trauma – are grappling with specific physical challenges that may be tough to talk about.

As women face the aftereffects of childbirth or sexual assault, they may start to experience symptoms that suggest that they could benefit from pelvic floor physical therapy. From stress incontinence to discomfort during intimacy, engaging in pelvic floor therapy can benefit people who struggle with a host of conditions.

What Is Pelvic Floor Therapy And Who Can Benefit From It?

As an experienced Baltimore physical therapy provider – including those who practice at Mid-Atlantic Spinal Rehab & Chiropractic – can explain in greater (and more personalized) detail, pelvic floor physical therapy is a specialized form of treatment that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs. These muscles, known collectively as the pelvic floor, play a crucial role in various bodily functions. The benefits of pelvic floor physical therapy are numerous and can significantly improve a person’s quality of life.

One of the primary benefits of this therapy is potential improvement when it comes to urinary and fecal incontinence. Weakness or dysfunction in the pelvic floor muscles often leads to these issues, and through targeted exercises and techniques, pelvic floor therapy can strengthen these muscles, providing better control over bladder and bowel movements. This improvement can significantly impact daily life, reducing embarrassment and inconvenience caused by incontinence.

Pelvic floor physical therapy is also highly beneficial for women pre- and post-childbirth. Pregnancy and childbirth can strain and weaken the pelvic floor muscles, leading to a range of issues, including incontinence, pain during intercourse, and pelvic organ prolapse. Therapy can help in strengthening these muscles and restoring their function, which can aid in preventing traumatic childbirth experiences and aiding in quicker postpartum recovery.

For individuals suffering from chronic pelvic pain, this therapy offers a beacon of hope as well. Conditions like endometriosis, interstitial cystitis, and chronic prostatitis can cause debilitating pelvic pain. Pelvic floor physical therapy helps alleviate this pain through various techniques, including muscle strengthening, relaxation exercises, and manual therapy. These techniques can reduce muscle tension and spasms, providing relief from pain and discomfort.

Sexual dysfunction is another area where pelvic floor physical therapy can be immensely beneficial. Dysfunctions such as painful intercourse, erectile dysfunction, and vaginismus often have roots in pelvic floor issues. Therapy can address these underlying problems, leading to improved sexual health and well-being.

Finally, pelvic floor physical therapy can aid in the management of symptoms associated with menopause and aging. As hormone levels change and natural aging occurs, the pelvic floor muscles can weaken, leading to incontinence and pelvic organ prolapse. Therapy can help maintain the strength and functionality of these muscles, preventing or managing these age-related changes.

Overall, pelvic floor physical therapy offers numerous benefits, addressing a range of conditions from incontinence to chronic pain and sexual dysfunction. It plays a vital role in improving the quality of life for individuals suffering from pelvic floor disorders, facilitating not just physical relief but also emotional and psychological well-being. As a result, those who could potentially benefit from pelvic floor therapy shouldn’t hesitate to learn more and to give it a try.

Thankfully, in recent decades, many new moms have felt increasingly empowered to discuss the ups and downs of pregnancy and their postpartum journeys with each other and with the broader public. This information sharing – often colored by humor – helps both individuals to process their experience and others who are weathering the same kinds of challenges to know that they’re not alone.

Take, for instance, postpartum constipation. This is a term that few would have touched with a ten-foot pole only a few decades ago. Now, there are entire articles in respected publications like “Parents” devoted to the subject and endless commentary about how to manage this challenge on social media platforms.

This trend towards information-sharing and seeking support has even encouraged more postpartum women to open up to their care providers about numerous struggles instead of attempting to simply suffer in silence.

What Is Postpartum Physical Therapy And What Are Its Benefits?

When OB-GYNs and primary care doctors are alerted to a host of different postpartum challenges, they may recommend physical therapy as a primary solution or as part of a more holistic treatment approach. As an experienced Catonsville physical therapy provider – including those who practice at Mid-Atlantic Spinal Rehab & Chiropractic – can explain in more personalized detail, postpartum physical therapy is an essential, yet often overlooked, aspect of a woman’s recovery after childbirth.

One of the most significant benefits of postpartum physical therapy is the support it provides for pelvic floor recovery. During childbirth, the pelvic floor muscles are stretched and can be weakened or injured, particularly in the case of a difficult delivery or when interventions like forceps are used. Postpartum physical therapy helps in strengthening these muscles, reducing the risk of incontinence and pelvic organ prolapse, common issues many women face after giving birth.

Postpartum physical therapy efforts can also address diastasis recti, a condition where the abdominal muscles separate during pregnancy. This separation can lead to core weakness, lower back pain, and a protruding belly post-pregnancy. A physical therapist can guide new mothers through specific exercises that safely and effectively restore the strength and alignment of the abdominal muscles.

Postpartum physical therapy can also help with overall pain management. Childbirth can lead to various aches and pains, including back pain, pelvic pain, and joint discomfort. Through targeted exercises and manual therapy techniques, physical therapists help to alleviate these pains, enhancing a mother’s ability to care for her baby and engage in daily activities more comfortably.

Moreover, this therapy can be instrumental in aiding a woman’s return to physical activity. After childbirth, many women are eager to return to their pre-pregnancy exercise routines. Postpartum physical therapy providers can facilitate guidance on appropriate exercises, ensuring that the body is ready to handle the physical stress and preventing injuries.

Finally, postpartum physical therapy also addresses postural issues that can arise from pregnancy and breastfeeding. Carrying and nursing a baby can lead to strain on the neck, shoulders, and upper back. Physical therapists teach new mothers how to adopt proper postures while feeding and carrying their babies, which can prevent chronic pain issues.

Overall, postpartum physical therapy can be a valuable resource for new mothers, helping them to regain strength, confidence, and comfort in their bodies after the life-changing experience of childbirth.

Answering Your Top Physical Therapy Questions

Mid Atlantic Spinal Rehab & Chiropractic knows that there are many people who may be considering physical therapy as an option. If you’re dealing with pain, injuries, or mobility issues, you might be exploring your options for treatment. Physical therapy is an effective way to address a wide range of musculoskeletal problems and improve your overall quality of life. In this FAQ, we will address five common questions people often have when considering physical therapy.

What Conditions Can Physical Therapy Help Treat?

Physical therapy is a versatile healthcare approach that can assist in managing a wide range of conditions. Our experienced team of therapists can help individuals dealing with issues such as back pain, neck pain, sports injuries, post-surgery rehabilitation, and more. Physical therapy can also be beneficial for improving mobility, reducing pain, and enhancing overall quality of life.

How Long Does A Typical Physical Therapy Session Last?

The duration of a physical therapy session can vary depending on individual needs and treatment plans. Generally, sessions typically last between 30 minutes to an hour. During your initial evaluation, our team will assess your condition and recommend a treatment plan that outlines the expected duration and frequency of your sessions.

Do I Need A Referral From A Doctor To Receive Physical Therapy?

In many cases, you do not need a doctor’s referral to start physical therapy. To access physical therapy in Bowie, MD, you have direct access to this form of treatment. This means you can contact our clinic directly to schedule an appointment without first seeing a physician. However, some insurance plans may require a referral for coverage, so it’s advisable to check with your insurance provider or our clinic to determine if a referral is necessary.

What Should I Expect During My First Physical Therapy Session?

Your first physical therapy session will typically involve an initial evaluation by one of our skilled therapists. During this evaluation, we will discuss your medical history, current symptoms, and treatment goals. We may perform physical assessments and tests to better understand your condition. Based on this assessment, we will create a personalized treatment plan tailored to your specific needs and goals. Subsequent sessions will involve a combination of exercises, manual therapy, and education to help you achieve your desired outcomes.

How Can I Make The Most Of My Physical Therapy Sessions?

To make the most of your physical therapy sessions it’s essential to actively participate in your treatment plan. This includes following your therapist’s instructions, completing at-home exercises as prescribed, and maintaining open communication about your progress and any concerns. Consistency is key to achieving optimal results, so attending all scheduled sessions is crucial. Our team is here to support and guide you throughout your rehabilitation journey, so don’t hesitate to ask questions or seek clarification whenever needed.

Seeking Relief

For those experiencing musculoskeletal issues, injuries and pain, physical therapy can be a transformative experience. At Mid Atlantic Spinal Rehab & Chiropractic, our dedicated team of professionals are here to guide you through your journey to better health and improved quality of life. If you’re ready to take the first step towards pain relief and improved mobility, please don’t hesitate to contact us today. Our team is ready to assist you on your path to recovery and well-being. Don’t let pain hold you back; reach out to us now and start your journey towards a healthier, happier you.

If you or a loved one is on Medicare, you may have heard that chiropractic care services are not covered by these government benefits. While this is generally true, Medicare does make an exception for individuals who have a specific, singular condition. Those who have been diagnosed with vertebral subluxation are eligible for chiropractic care coverage to better manage this condition.

It is worth mentioning that while Medicare doesn’t cover tests or imaging ordered by a chiropractic professional, it does cover manual manipulation and many other services offered by chiropractors in order to ease their patients’ suffering and improve their quality of life. It is also worth mentioning that adults who suffer from challenging acute or chronic conditions may qualify for covered chiropractic care services through their primary or supplemental insurance providers extending beyond Medicare.

What Is Vertebral Subluxation?

Vertebral subluxation is a term used to describe a condition where the vertebrae in the spine are misaligned or functioning abnormally. This misalignment can disrupt the normal movement and balance of the spine, potentially affecting the nerves and surrounding tissues. Such disruptions can lead to discomfort, pain, or altered nerve function, which may impact overall health and wellness.

As an experienced Annapolis chiropractor – including those who practice at Mid-Atlantic Spinal Rehab & Chiropractic – can confirm, chiropractors often focus on identifying and correcting these subluxations through various techniques, aiming to restore proper alignment and improve the body’s natural ability to heal and function. By addressing these spinal issues, a person’s nervous system can operate more effectively, promoting better health and well-being. It’s a holistic approach, emphasizing the body’s inherent recuperative abilities and the importance of maintaining spinal health for overall wellness.

Why Doesn’t Medicare Cover Other Services?

In 1972, a provision was inserted into a broader Medicare expansion statute that explicitly noted that chiropractic care would not be covered save for “manual manipulation of the spine to correct a subluxation.” This limitation is understandably frustrating for many individuals who could benefit from coverage for chiropractic care for a host of other reasons. It is hoped that, given the medical profession’s advanced understanding of the benefits that chiropractic care provides, additional chiropractic care services will be covered by Medicare in the future.

In fact, there are multiple bills working their way through both chambers of Congress that would place chiropractors on the same “level” as medical doctors and doctors of osteopathic medicine for the purposes of Medicare coverage. Should these bills pass, Medicare patients would not only be able to seek chiropractic care for a variety of maladies, they would also be able to benefit from coverage for tests and imaging ordered by a chiropractor. As it stands today, a different member of a patient’s care team must order such testing in order for it to be covered, even for patients with vertebral subluxation.

Given that millions of seniors frequently struggle with back pain and a host of other physical challenges that could benefit from chiropractic care, it is hoped that these changes to Medicare laws will pass sooner rather than later.