What Do You Wear To The Chiropractor?

First thing’s first, you won’t need to get undressed. This is one of the top frequently asked questions when it comes to chiropractors. Most of the time, you won’t need to take anything off when you go in for your adjustment. The only time clothing would need to be removed is if you are wearing something that is impeding your adjustments. For those who wear bras, this means that you can keep it on unless you are uncomfortable with it while getting adjusted. 

Thin Stretchy Fabrics Work Best

While you can leave your clothes on there are still some dos and dont’s when it comes to clothing. During your initial visit, your chiropractor will need to feel out any problems areas in order to determine the best action plan for you. A way to make this easy on them is to avoid bulky items like sweatshirts and jeans, and swap them out for something thinner like an activewear shirt or tee-shirt. As long as the clothing isn’t bulky or restrictive then you can typically get away with it. 

Fewer Layers 

Yes, during the winter we are told to layer up. However, on your trip to the chiropractor, you want to make sure you don’t have too many on. If anything gets between you and the area being worked on, your chiropractor can’t do their join in helping you get out of pain. 

Shorts or Pants over Skirts and Dresses 

Your adjustment may have you taking various positions. To ensure that you aren’t having to tug down a shirt or dress consider wearing shorts or pants. It will keep you from any embarrassment that could happen but also makes sure that you aren’t fighting fabric the whole time.  

Avoid Wearing Jewelry or Accessories

Bracelets, necklaces, watches, belts, and hats are best to be avoided at the chiropractic clinic. They can get in the way and make the adjustment less comfortable. Depending on the area being worked on, the jewelry can get tangled in your hair or just get in the way of the adjustment. With tables that drop down, the jewelry could get tugged down and create a new problem. 

The takeaway here is to dress casually. While it can’t always be avoided, take the time to change before seeing your chiropractor. If you or a loved one is looking for a chiropractor in Annapolis, Maryland consider the Mid-Atlantic Spinal Rehab & Chiropractic team as your stop for all your needs. 

The truth is that just about anyone can benefit from seeking chiropractic care. Whether you have a serious injury or just want to incorporate the occasional session into your lifestyle, chiropractic care has plenty of benefits. In addition to helping with pain other benefits may include:

• Lowering blood pressure and increasing circulation. 
• Improving flexibility and balance. 
• Combating asthma and improving overall breathing. 
• Easing muscle stiffness and soreness. 

How Long Will Treatment Last?

Every patient is different and so treatment may depend upon your condition as well as how you respond. For example, a patient that just has some slight backache may find that one or two sessions do the trick while a patient with a severe injury may need weekly sessions spread out over a few months. Upon the completion of your first session, your chiropractor will have a treatment plan prescribed which usually includes an estimated number of sessions. Of course, this number isn’t set in stone and may increase or decrease. 

Will My Chiropractor Prescribe Other Treatments?

When working with a chiropractor in Annapolis, MD you might wonder if there are other treatments that can supplement your sessions. As a whole, this may vary, but a chiropractor may recommend other treatments such as take-home exercises as well as adopting a healthier diet. Finding ways to supplement your treatment can be very crucial and many patients find success with other avenues such as:

• Relieving stress. While we tend to think of back pain as only the result of a work-related injury or getting older, back pain can often be the result of stress. To alleviate stress, you can practice meditation, yoga, and deep-breathing exercises, pursue or adopt a hobby, work on your personal relationships, attend therapy, etc. 
• Practice good posture. Today, more and more jobs are adopting an office setting and while a swivel office chair may not seem as dangerous as a forklift or traversing a construction beam, it’s easy to start to slouch especially after a long workday. Having improper posture can be a huge detriment to your health. Instead, you will want to ensure that you sit up straight. 
• Get plenty of rest. For just about any health condition, a healthy diet paired with a healthy, consistent sleeping schedule appears to work wonders! Make sure you’re not only getting your recommended number of hours of sleep but that you’re also going to bed every night around the same time. 

Contact Us Today

Enlisting the help of a chiropractor in Annapolis, MD can be a great boost to your overall physical and mental health. Contact Mid Atlantic Spinal Rehab & Chiropractic today!

Chiropractic care is a treatment that focuses on helping your body balance all of the systems from muscular, skeletal to neurological. Chiropractic care addresses how the systems work and function together so that they can address the issues at hand. Chiropractic care is typically considered to be a natural treatment, as it is nonsurgical, noninvasive but this does not make it any less medical treatment.

Who can benefit?

If you suffer from back and neck pain, joint pain, tingling in your joints or any other type of chronic pain, you can benefit from chiropractic care. A chiropractor is going to help you manage your pain levels, and figure out why that pain is being caused. A chiropractor in Annapolis MD is going to best know after assessing you how to help you. So if you’re interested in holistic health and wellness, chiropractic care is a nonpharmaceutical approach to healing yourself.

What is an adjustment?

In chiropractic care and adjustment otherwise known as spinal manipulation is a procedure where your chiropractor uses their hands, an instrument specialized for chiropractic care or a specialized table. With whatever instrument or tool they are using, they apply controlled force to an area of the body that is bothering you, or an area of the body that they have determined referred pain is coming from. With regular adjustments, you can correct spinal alignment and increase your body’s function. To most people adjustments are great.

What should I expect my first time?

Your very first time in a chiropractor you are going to undergo a very thorough examination, where you give your chiropractor your medical history, undergo a physical exam where they are going to pay attention to your spine and other tests such as x-rays if needed. Your chiropractor in Annapolis MD is then going to listen to your complaints, they’re going to diagnose the problems using everything they have at their disposal from your x-rays and physical exams and your medical history. They are going to discuss her treatment plan with you in full. Chiropractors may use adjustments, ultrasound heat treatment or massage to treat your pain. Your chiropractor should speak with you at length about ways for you to live healthier, and how these changes can help your well-being so that you need less chiropractic treatments.

There are many reasons why it can be good to see a chiropractor in Crofton, MD for treatment. Like other healthcare professionals, chiropractors have many years of training and have taken many courses on spinal health and treatments for many types of disorders. It is recommended that you first see a chiropractor who can suggest natural and non-invasive treatment options before you consider treatments like surgery or medication.

How can seeing a chiropractor benefit me?

When you see a chiropractor, you can get treated by a professional who has a strong knowledge of the musculoskeletal system and disorders that can affect it. They practice a variety of treatments and therapies that can help you recover, minimize pain, alleviate your symptoms and maintain your overall health. A chiropractor can educate you about ways to improve your posture, increase your flexibility, improve your mobility and prevent injuries. 

What makes chiropractic care different from traditional medicine? 

Chiropractic care is distinct from traditional medicine and treatments like surgery and medication because it is all-natural and non-invasive. Chiropractors use a holistic approach to treat pain and symptoms. They use their hands or assistive chiropractic instruments to find the source of the problem. The risk of side effects developing after a patient receives chiropractic treatments are low. Chiropractic care is not meant to replace traditional medicine, but complement it so that recovery can be achieved faster. 

Can I see a chiropractor for Carpal tunnel syndrome? 

Patients who have wrist issues like Carpal tunnel syndrome can benefit from receiving chiropractic care. Wrist problems can happen due to repetitive motions, such as typing on a laptop or writing extensively for hours. Chiropractors can use treatments like massage therapy and heat and ice therapy to relieve pain and restore the range of motion in the wrists. 

How can a chiropractor relieve my back pain? 

Lower back pain is one of the top reasons that people see a chiropractor. Many people develop back problems for many reasons. These include overuse and stress due to exercises, occupational tasks that put a strain on the back, and poor posture. Common injuries that result in back pain include herniated discs, arthritis, ligament strains and osteoporosis. A chiropractor can determine what treatments will be most effective depending on your condition, such as spinal adjustments.

Call Mid Atlantic Spinal Rehab & Chiropractic to speak with a chiropractor in the Crofton, MD area now to discuss how chiropractic care can benefit you and relieve your symptoms.

When you go see a chiropractor in Crofton, MD for the first time it can feel like you are stepping into the unknown. For some, that isn’t an issue but if you are one of the many people who get nervous then we here at Mid-Atlantic Spinal Rehab & Chiropractic want to help you know what to expect when you come into our office. 

Seeing a chiropractor is just like seeing a regular doctor. There are steps you have to take when you come in for your first visit. Seeing as chiropractor doctors go to school for about as long as medical doctors, you can know that you are going to be in good hands. Read on to learn what to expect during your first visit. 

Your First Visit 

Your first visit is going to last about an hour as there are many things to go over. Here is what you can expect to happen: 

Medical History

Your first visit is going to last about an hour as there are many things to go over. The very first thing is going to be your medical history. When you start telling them about your medical history here is a list of what to talk about: 

• Why you want help
• Any past injuries
• All your medical conditions
• Any medications you take
• Any use of drugs or alcohol
• What your lifestyle habits are 

The most important thing to remember is that you need to be honest when telling your chiropractor these things. This way they can help treat you in a way that won’t harm your body. In some cases, there is a new patient form that you can fill out before you step foot in a doctor’s office. 

Physical Exam

Once your medical history is known it is time for a physical examination. Your chiropractor may feel your spine, move your joints, and watch how you walk. You can also expect a test of your muscle strength, reflexes, and range of motion. Sometimes the chiropractor will want X-rays or a blood pressure check before starting. 

Treatment

Once the exam is done it is time to start treatment in most cases. Here is what you can expect to happen: 

• You will lie on a special treatment table for your adjustment 
• The chiropractor will move the area being treated to its maximum range
• The chiropractor will give an extra thrust to make the adjustment
• You may hear a popping sound during this
• There should be no pain 

If you experience pain you should let your chiropractor know. Once your adjustment is done your chiropractor will go over what you can do at home to ease any soreness that may happen, and any exercise you can do at home. From there you may be recommended to return in 2 or 3 weeks for a visit. The follow-ups are often shorter than your first visit and you can be done in 10 to 20 minus. 

If you are suffering from pain and want a different solution then contacting a chiropractor in Crofton, Maryland may be in your best interest. Don’t hesitate to reach out today to see what we can do for you.