Do You Need Physical Therapy? 

Physical therapy can be incredibly helpful for so many different people. It is often the very first thing you should try if you are suffering from any kind of pain and can be of great benefit if you decide to get the most out of it. If you or someone you love needs physical therapy in Bowie, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to set up a consultation as soon as possible. 

Physical Therapy Can Help Manage Pain

Whether you have chronic pain or it is on and off, or if you have mild or severe pain, you can get help. Physical therapy is non-invasive and is an amazing tool for pretty much anyone. Physical therapy can help manage pain and improve the structure of your body to make it function better. Physical therapists are trained to offer a wide variety of treatments that can help you. Some of these include manual manipulation – such as massage techniques to relax muscles or release tension – heat and ice therapy, and even stretches and exercises to make joints and muscles more mobile. 

Physical Therapy Will Make You Stronger 

Often, you will have homework that you need to continue to do in order to find long term relief. Keeping up with your exercises and stretches will help your body change to become healthier and develop in a way that benefits how your muscles and joints work together. You should always be honest with your physical therapist about how often you are able to do your exercises so that he or she can help you the best possible way. Your physical therapist can definitely come up with a plan that will both help you and be doable with your lifestyle. 

Physical Therapy Is a Good First Option

Sometimes, you can avoid going through difficult surgeries or treatments by going to physical therapy. This is not always the case and you always need to speak with your primary care physician to see what the best option is for you. Surgery or big procedures are sometimes unavoidable, but you will likely need physical therapy afterward no matter what. It can be worth trying this treatment beforehand to see if it might help. Physical therapy is good for almost anyone, as there are so many different things a PT is trained to do and can help with. Contact a physical therapist in your area to learn more. 

Physical therapy is utilized by many individuals to help heal pain and restore function to areas of the body that have regressed over time or through an accident. Many people report lessened pain and proper function in areas of the body needing help following physical therapy. Physical therapy is advised for many different injuries that people receive. For example, if someone broke their foot playing soccer they would enter a period of time of rest to not put pressure on the foot. Once it’s deemed safe by a doctor to resume light activity, physical therapy is usually the right way to get back to form.

Injuries Physical Therapy Helps Treat

There are plenty of different injuries that physical therapy helps treat. Some of those include:

• Strains and Sprains – Physical therapy works to restore the muscles to full strength following a strain or a sprain to areas like the knee or elbow.
• Knee Pain – Knee pain comes from many different sources. Physical therapy helps to strengthen the muscles related to the knee and ligaments and other parts too. 
• Back Pain – Back pain can be a nuisance but strengthening the back through different stretches and exercises can make a big difference with a physical therapy regimen. 
• Foot Injuries – Our feet are what make us stand. When our feet are injured it can affect the rest of our bodies negatively. A physical therapist can help restore feet to full form. 
• Shin Splints – The front area of the leg is the shin. This area can feel strained and be injured from too much force while walking or running. 
• Sports Injuries – These injuries tend to happen to areas of the lower body like knees, feet, legs, ankles, and more. Head and arm injuries are also somewhat common and physical therapy helps restore these parts of the body that have been injured. 
• Work Injuries – Work injuries come in a variety and could be carpal tunnel in the hands and wrists or bodily soreness and broken down ligaments from working a physical job. 

Areas of the Body Physical Therapy Can Help Heal

Physical therapy can be utilized to help nearly every area of the body following an injury. Arms and legs are some of the most common parts of the body that physical therapy helps heal and restore function. Our legs and feet are critical to our well-being and to be able to stand and walk to carry out our daily tasks and activities. Physical therapists work with patients through a range of stretches and exercises to help these parts of the body get better and back to full usage. 

Professional Physical Therapy 

For assistance with getting your injuries healed and to restore function in your body it is a good idea to seek out Mid Atlantic Spinal Rehab & Chiropractic. Our clinic has helped many people with their Catonsville physical therapy achieve positive results. Contact us today to learn more about how we can help you and get you back to feeling your best. 

Two workers were injured from a rooftop fall in Edgewood, MD on Thursday, July 22nd, 2021. One of the workers had to be flown by helicopter to the hospital and the other worker had an evaluation by paramedics at the scene. The extent of the severity of the injuries was not revealed. Injuries unfortunately happen each day to many different people and these workers were impacted on this particular day. The article didn’t state if whether was at play for the accident or if there was another cause. However, when workers are working in a dangerous environment they should always wear protective gear and take all of the necessary precautions to avoid an outcome like this one.

Accident Injuries

Accidents happen everywhere and to everyone. They happen from many different causes under different circumstances. While it wasn’t stated in the article if the workers were doing work on the roof without proper safety equipment, if they were then they put themselves at grave risk of a serious injury. Having to be flown to the hospital by a medical helicopter shows that the injury may have been serious in this case. A traumatic brain injury or neck injury may have occurred which can change someone’s life forever. Many people who have fallen from roofs or from great heights have had their legs broken, become paralyzed, had a serious neck injury, or even had injuries to their brain or spine. 

Receiving Treatment for an Injury 

Treatment for injuries may be advised differently by different medical professionals. However, one of the most common and effective treatments is physical therapy. Physical therapy treats numerous injuries and helps patients restore function and strength in injured areas of the body. For the workers in this accident, physical therapy may be the only way for them to properly recover from an injury to their arms, legs, shoulders, knees, and other parts of the body. Physical therapy will have patients do a series of exercises to restore strength and form to an area of the body that has been hindered by an injury. Stretches are also generally used to stretch out areas around the injury.

Professional Physical Therapists

Baltimore physical therapy from our clinic has helped numerous people recover from injuries. Some injuries take longer to heal and recover from than others and physical therapy seeks to make recovery quicker and safer. With a professional who can guide the recovery process, a patient is receiving professional care from an experienced professional in the physical therapy field. When people attempt to recover on their own they put themselves at risk of aggravating the injury again or even creating new injuries. Turn to the professionals from Mid Atlantic Spinal Rehab & Chiropractic today to receive proper care and treatment for injuries. Waiting too long to recover or attempting to do so on your own may see the injury never properly heal. Contact us today to get your plan started. 

A multiple-vehicle auto accident in Middle River, MD on Monday, October, 3rd, 2022 put 6 people in the hospital. The accident is said to have happened around 4 PM which is right around the busy time that people are commuting home from school and work. The accident included a school bus that had students on it. None of the students were reported to be injured. While it’s unfortunate that 6 people had to go to the hospital for this accident, the good thing is that none of the children on the school bus had to go to the hospital or reported any injuries. People oftentimes don’t think about school buses being involved in accidents but they too are involved in hundreds of accidents each year. 

Auto Accidents

Auto accidents happen to thousands of people daily across the United States. This particular accident didn’t state what the cause was but many accidents are due to a variety of different human errors. Driving recklessly or negligently are leading causes of accidents. These accidents also tend to produce nagging injuries that vary in severity. When someone is injured in a car accident it could take them months or even years to fully recover from their injuries. People have received all sorts of injuries from auto accidents that include injuries to their back, neck, spine, legs, arms, feet, head, and more. When people decide to act negligently while driving they put others and themselves at risk. All it takes is one auto accident to change someone’s life forever.

Treatment After an Accident 

Treatment after an accident can come in many different forms. Some people require surgery while others require other forms of treatment. Physical therapy may be recommended to restore areas of the body that need to be made right again like arms and legs. Chiropractic techniques may also be advised to make an adjustment to areas like the back, neck, or other parts of the body. Treatment could take anywhere from a few weeks to months and in some cases, years. It will all depend on the severity of the injuries that were received from the accident. Accident injuries are also usually covered by insurance which can take care of treatment costs.

Professional Chiropractors

A Bowie chiropractor can make all the difference for victims of an auto accident who have received injuries. Chiropractors from our clinic work to restore function and form to people’s bodies. We also help our clients to ease their pain with the end goal of reducing pain altogether. Contact our Mid Atlantic Spinal Rehab & Chiropractic clinic today if you are in need of chiropractic care or would like to learn more about the care that we administer. We are proud of our standard of care and are happy to see so many of our patients returning to how their lives were before their injuries. Waiting too long to properly recover from an injury can make injuries worse which is why it is advised to get care sooner rather than later.

The new year is here! For all of us, this means new energy, opportunities, and resolutions to take with us into 2022. It seems we all had the same thing on our minds: according to a study conducted by Statista, the most common 2022 resolution was ‘to exercise more’. 

Although exercise can aid all ages, it’s especially important for those in their golden years. For seniors, staying active is crucial for aging well in place. Exercise promotes heart health, regulates blood flow, and keeps the body spry in older age. 

For those seniors looking to exercise more in the new year, here are four easy exercises! Do not hesitate to speak with an experienced chiropractor before beginning to find out what the most important thing to do for your body will be. Your home health aid, can assist you with this. 

1. Yoga

For those looking to exercise more in 2022, there is no better place to start than yoga. With an emphasis on poses and breathwork, yoga can help improve blood flow and flexibility. The practice of regular poses is especially helpful in promoting balance in seniors. This balance can bolster your aging loved one in the event of a fall. 

2. Recumbent Bicycling

Seniors in search of lower body exercises can gain a lot from the recumbent bike. A recumbent bicycle is one of the best ways to bolster lower muscles while being gentle on the body. The lower and wider seat allows seniors to work out their legs without straining limbs. 

The recumbent bicycle also provides more accessible usage, as the machine can be more easily operated than an upright bicycle.

3. Water Aerobics

Another great exercise is water aerobics. Swimming in water acts as both an aerobic and anaerobic activity. This is because the act of being in water is a resistance activity: the senior is actively fighting against the push of the water with their muscles. Thus, water aerobics provides two forms of activity for the price of one!

In addition, the lower gravity of water places less pressure on joints and bones. This means those who are living with arthritis and bone diseases are free to exercise without placing undue stress on their joints. 

4. Walking

Sometimes exercise is as simple as a walk in the park! Walking can strengthen bones, lengthen muscles, and promote heart health through aerobic activity. Even better, walking requires no equipment or location. All it requires is the senior and a designated location. Thus, for incorporating exercise in the new year, seniors should look no further than their own backyard!