If you are dealing with chronic pain, physical therapy in Baltimore, MD may be helpful. The non-invasive treatment can treat many injuries and ailments and aims to restore range of motion and flexibility. Here are some frequently asked questions and answers about physical therapy.

What’s Involved in a Typical Physical Therapy Session?

A physical therapy session typically takes between 30 and 60 minutes. During your initial session, your therapist will ask you multiple questions about your condition and give you a proper examination. He or she will have you move around and evaluate your balance, strength, flexibility, mobility and range of motion. 

After the initial evaluation, your therapist will create a customized treatment plan and may use several types of therapies, such as joint mobilization, manual manipulation, heat, ice and ultrasound. He or she will also have you perform several exercises to reduce your pain and improve flexibility and mobility.

What Should I Wear to My Physical Therapy Appointments?

It is important to wear comfortable and loose clothes for your physical therapy sessions. You will have to move around frequently during each appointment, so wear athletic gear, like shorts, a t-shirt and gym shoes. Your clothes should also give your therapist easy access to the injured body part. For example, if you have a shoulder injury, you may want to wear a sleeveless shirt.

Why Do I Have to Do Exercises at Home?

In order to make a successful recovery, you have to take an active role in your healing process. Besides attending physical therapy in Baltimore, MD regularly, you will have to perform the home exercises your therapist assigns you. While performing these exercises may be tedious at times, it’s important to keep up with them.

How Long Will I Have to Attend Physical Therapy?

Everyone is different. How long you attend physical therapy may depend on several different factors, such as your age, the severity of your injury, your diet and immune system. After giving you a proper evaluation, your therapist may be able to estimate how many sessions you will require.

Is Physical Therapy Covered By Insurance?

Many health insurance companies nowadays recognize the benefits of physical therapy and cover it in their plans. However, just to be sure, call your insurance company beforehand. Schedule an appointment for physical therapy in Baltimore, MD With Mid Atlantic Spinal Rehab today.

Chiropractic Billing Service

Billing insurance companies is an important aspect of running a chiropractic service. However, trying to carry out the billing in-house can be too time-consuming and costly for your chiropractic company in the long run. It may be worth it to hire an outside chiropractic billing company.

Here are a few ways an outside chiropractic billing service can help you save you money.

Avoid the Overhead of In-House Staff

Some chiropractic offices choose to hire an in-house team to handle their medical billing. However, this can be quite expensive for medical practices, especially if there is a high turnover rate. You will have to keep spending money on training new staff members. On the other hand, if you outsource your chiropractic billing, you can eliminate overhead costs of in-house staff.

Process Claims Quicker

The faster you process your insurance claims, the faster your chiropractic practice will get paid. A reputable chiropractic billing service can process your claims in a timely manner and maximize your reimbursements.

Secure Patient Data

As the owner of a chiropractic practice, you want to do everything you can to protect your patients’ private information. If there is a security breach and your patients’ information is at risk, it could damage your practice’s reputation and make you lose money. This is another important reason to hire an outside chiropractic billing company. They make cybersecurity a top priority, so you can be rest assured that your patients’ information will be protected.

Reduce Billing Errors

Billing errors can result in increased claim denials and reduced cash flow. If you hire a reputable chiropractic billing service, you can dramatically reduce billing errors. These companies only hire experienced and trained medical billing experts who are very familiar with coding. 

Allow You to Spend More Time with Patients

If you handle your medical billing in-house, it could take valuable time away from your patient. Verifying insurance, processing claims and handling denials can definitely take up a lot of your time. If your patients are not getting the care that they deserve, they might go to another chiropractic office. If you hire a chiropractic billing company, they can process all the insurance claims, letting you devote more time to your patients.

Physical Therapy Baltimore, MD

When you are attending physical therapy in Baltimore MD, you may be going in with no knowledge of physical therapy practices prior. This is okay because the physical therapist available to you at Mid Atlantic Spinal Rehab and Chiropractic are here to answer all of your questions.

Physical therapists are trained and licensed in movement, and this means that they can diagnose and treat a range of injuries, disabilities and health conditions someone may be experiencing and that may be negatively impacting their life. Physical therapy is all about improving a person’s range of movement and the quality of life, and because physical therapies focus so much on preventing further injury or further disability, you may actually see a physical therapist after you’ve had a stay in the hospital or have recently acquired a disability.

What to Expect

When attending physical therapy in Baltimore MD for the first time, you are going to be asking yourself what to expect. Physical therapy takes care of patients who are in all phases of healing, meaning you might be going again from the moment you were initially diagnosed to the later stages of recovery where you’re trying to practice restorative medicine and preventative medicine. Physical therapy may also be practiced alone or it may be in support of other treatment; it will depend entirely on your healthcare team and what you are dealing with.

You can seek physical therapy by yourselves or you may have physical therapy referred to by your physician. A physical therapist has the training that allows him to conduct a physical exam and evaluate your movement, flexibility, muscle and joint motion as well as performance. The physical therapist may find out about your health history to further support their treatment of you. Your physical therapist is usually able to give a clinical diagnosis, a prognosis, and a plan of care which will include short and long-term goals.

You can expect yourr physical therapist to perform physical therapy treatment and intervention; they may also provide you with self-management recommendation or exercises that you can do at home, however you should know that you should not practice anything you’ve learned in physical therapy in Baltimore MD at home unless it has been specifically stated that this is an at-home practice.

This is because if you are practicing something that is not an at-home practice you may actually cause yourself more harm than good. Physical therapy may not just require physical manipulation but it may also involve the use of electric current to deliver certain medications such as steroids; it may require electrical stimulation the other transcutaneous electrical nerve stimulation or neuromuscular electrical stimulation depending upon what is going on; heat, moist heat and cold therapy as well as light therapy may also commended when treating certain medical conditions.

Reach out and talk to Mid-Atlantic Spinal Rehab and Chiropractic today about all of your physical therapy needs in Baltimore MD.

Physical Therapy Bowie, MD

When you hear about physical therapy, there is going to be a wide range of thoughts you have about physical therapy and some of these thoughts are going to be more accurate than others and more truthful, too. Physical therapy is something you can receive from your healthcare provider, and physical therapy is going to aim to maintain, restore, and improve your life. Physical therapy can help you restore, maintain, or improve your movement abilities, your activity levels, and even ensure that you are enabling your health as far as you can so that you have an optimal functioning and quality of life.

The questions come in because people do not really know what physical therapy is. They may not know what physical therapists do. And when people do not know what someone’s occupation focuses on or does, they may find themselves with questions or incorrect knowledge and information.

Myth: I need a referral to see a physical therapist.

In Maryland, something called the Maryland direct access law says that there are no restrictions or limitations for treatment when there is no referral. This means that you can be seen as a patient and evaluated and treated by a licensed physical therapist without requiring a physician to refer you. However, this is a common misconception, because in many states, a physical therapist may require a referral. However, physical therapy in Bowie MD, such as the physical therapist available to you from Mid Atlantic Spinal Rehab & Chiropractic,  has no restrictions on who they can see as a patient.

Myth: Physical therapy is painful.

Most physical therapists do not believe that you are only experiencing physical therapy correctly if you are in pain. In fact physical therapy in Bowie MD is often done while also respecting the limits that your body is able to do. Physical therapy is often compared to a good workout, so while you might have some physical discomfort and some soreness after visiting your physical therapist, you should not be in enough pain that it bothers you. Communicating with the therapist is going to help them know how you are responding to the different ways they are providing care. If something is hurting you, tell your physical therapist and let them know so that they can adjust the exercises accordingly.

Myth: I’ll have to stop activity levels if I go to PT.

You might believe that if you are in physical therapy you actually have to stop being active. That is not the goal of physical therapy, in fact physical therapists are often going to keep you active and they will not ask you to stop and thus it is absolutely necessary or the activity level is unsafe you and you are pushing your body beyond what you can handle. Talk openly with your physical therapist in Bowie MD to discuss your physical therapy and ensure that you are doing the best you can and are not actually hurting yourself. 

Myth: Physical therapy will fix me.

Physical therapy is not about fixing you, in fact the very idea that physical therapy may be able to fix something that is very permanently a part of you is terrible. Physical therapy is going to provide you the tools to manage her symptoms on your own, so you do not need to rely on your physical therapist all the time. This is a collaborative team effort, and everyone has a different body with different movement patterns and activity levels to they can manage to do. Physical therapy is about giving you the best life you can have in working with you to achieve your goals.

Reach out to The Mid-Atlantic Spinal Rehab and Chiropractic for all of your physical therapy in Bowie MD needs today.

Often times of trouble and injury are caused by trauma to the coccyx area, which is a triangle bony structure located at the bottom of the vertebral column. There are about 3 to 5 bony segments, and they are held into place by joints and ligaments, and it is very easy to damage your coccyx.

If you have any questions about how you might injure your tailbone, it could be as simple as falling, having a child or even bone spurs. That is not a full and exhaustive list, simply some of the most common ways that people injure their tailbone. Furthermore it is important to note that when you are injuring your tailbone you might have a bruise, dislocation or even fracture.

So what can a chiropractor do for your trouble and injury? If your tailbone is simply moved out of alignment and is causing irritation to the nerves in the tissues, a chiropractor is going to be able to correct this misalignment which can bring you some minor pain relief. They are also going to be able to teach you exercises and stretches that can help both your tailbone pain and a tailbone injury.

Oftentimes when you are given an exercise for tailbone pain or injury, you’re going to be stretching and strengthening the muscles and tendons surrounding the tailbone. Try these yoga poses to relieve some pain:

The yoga pose called cat cow is going to be able to help you relieve tailbone pain because it reduces the tension of the tissues around the bony structure. When you are doing this pose, you must get on your hands and knees with your hands directly underneath your shoulders and your knees directly under your hips. Upon exhaling, arch your back towards the floor and then inhale and arch your back while lifting your head up.

Child’s pose is going to tone the muscles of the pelvis while also stimulating blood flow and giving your back a stretch. You should start by getting on your hands and knees, very similar to cat cow, then you are going to set your bottom back on your heels and lower your chest to the floor. You want to hold this pose, breathing in slowly.

The cobra pose is going to be a stretch that opens up the chest and relieves tissue pain throughout the spine and lower back. This pose begins by laying facing down, placing your elbows on the floor underneath your shoulders with your hands pointed forward. Upon stretching, you lift your chest to the sky and extend your elbows and straighten her arms. Keep your hips in contact with the floor and squeeze your shoulder blades together.

Reach out to a chiropractor such as the ones available at Mid Atlantic Spinal Rehab and Chiropractor for any and all questions relating to tailbone pain.