Middle River Accident Injures 6
A multiple-vehicle auto accident in Middle River, MD on Monday, October, 3rd, 2022 put 6 people in the hospital. The accident is said to have happened around 4 PM which is right around the busy time that people are commuting home from school and work. The accident included a school bus that had students on it. None of the students were reported to be injured. While it’s unfortunate that 6 people had to go to the hospital for this accident, the good thing is that none of the children on the school bus had to go to the hospital or reported any injuries. People oftentimes don’t think about school buses being involved in accidents but they too are involved in hundreds of accidents each year.
Auto Accidents
Auto accidents happen to thousands of people daily across the United States. This particular accident didn’t state what the cause was but many accidents are due to a variety of different human errors. Driving recklessly or negligently are leading causes of accidents. These accidents also tend to produce nagging injuries that vary in severity. When someone is injured in a car accident it could take them months or even years to fully recover from their injuries. People have received all sorts of injuries from auto accidents that include injuries to their back, neck, spine, legs, arms, feet, head, and more. When people decide to act negligently while driving they put others and themselves at risk. All it takes is one auto accident to change someone’s life forever.
Treatment After an Accident
Treatment after an accident can come in many different forms. Some people require surgery while others require other forms of treatment. Physical therapy may be recommended to restore areas of the body that need to be made right again like arms and legs. Chiropractic techniques may also be advised to make an adjustment to areas like the back, neck, or other parts of the body. Treatment could take anywhere from a few weeks to months and in some cases, years. It will all depend on the severity of the injuries that were received from the accident. Accident injuries are also usually covered by insurance which can take care of treatment costs.
Professional Chiropractors
A Bowie chiropractor can make all the difference for victims of an auto accident who have received injuries. Chiropractors from our clinic work to restore function and form to people’s bodies. We also help our clients to ease their pain with the end goal of reducing pain altogether. Contact our Mid Atlantic Spinal Rehab & Chiropractic clinic today if you are in need of chiropractic care or would like to learn more about the care that we administer. We are proud of our standard of care and are happy to see so many of our patients returning to how their lives were before their injuries. Waiting too long to properly recover from an injury can make injuries worse which is why it is advised to get care sooner rather than later.
4 Easy Exercises for Seniors
The new year is here! For all of us, this means new energy, opportunities, and resolutions to take with us into 2022. It seems we all had the same thing on our minds: according to a study conducted by Statista, the most common 2022 resolution was ‘to exercise more’.
Although exercise can aid all ages, it’s especially important for those in their golden years. For seniors, staying active is crucial for aging well in place. Exercise promotes heart health, regulates blood flow, and keeps the body spry in older age.
For those seniors looking to exercise more in the new year, here are four easy exercises! Do not hesitate to speak with an experienced chiropractor before beginning to find out what the most important thing to do for your body will be. Your home health aid, can assist you with this.
- Yoga
For those looking to exercise more in 2022, there is no better place to start than yoga. With an emphasis on poses and breathwork, yoga can help improve blood flow and flexibility. The practice of regular poses is especially helpful in promoting balance in seniors. This balance can bolster your aging loved one in the event of a fall.
- Recumbent Bicycling
Seniors in search of lower body exercises can gain a lot from the recumbent bike. A recumbent bicycle is one of the best ways to bolster lower muscles while being gentle on the body. The lower and wider seat allows seniors to work out their legs without straining limbs.
The recumbent bicycle also provides more accessible usage, as the machine can be more easily operated than an upright bicycle.
- Water Aerobics
Another great exercise is water aerobics. Swimming in water acts as both an aerobic and anaerobic activity. This is because the act of being in water is a resistance activity: the senior is actively fighting against the push of the water with their muscles. Thus, water aerobics provides two forms of activity for the price of one!
In addition, the lower gravity of water places less pressure on joints and bones. This means those who are living with arthritis and bone diseases are free to exercise without placing undue stress on their joints.
- Walking
Sometimes exercise is as simple as a walk in the park! Walking can strengthen bones, lengthen muscles, and promote heart health through aerobic activity. Even better, walking requires no equipment or location. All it requires is the senior and a designated location. Thus, for incorporating exercise in the new year, seniors should look no further than their own backyard!
Physical Therapy Techniques That Can Help You Alleviate Pain
There are many reasons to visit a physical therapist, and those technicians can treat a wide variety of ailments. However, the most common client is someone that has been injured in an accident or that has extensive, life-altering pain. Since different individuals may respond better to differing therapies, the therapist employs a wide range of techniques to strengthen muscles, increase circulation, or improve range of motion. Here are some of the most frequently used physical therapy techniques to alleviate pain.
Heat Therapy
Cold and heat therapy has long been used on muscle aches and pains, as well as to reduce soft tissue swelling and inflammation. Whether the cold is used to constrict the blood flow or heat is used to increase blood movement, the therapist can use the method best suited to aid in a speedy recovery.
Massage Therapy
The physical therapist is highly trained in manual muscle movement. This can include:
- Mobilization
- Massage
- Manipulation
- Applications
Because of the effectiveness of muscle movement, it is the foundation of most treatment plans.
Electric Therapy
ESTIM is a form of electrical stimulation that applies electricity to a muscle. The resulting muscle contraction can stimulate movement and restore function. The higher the current, the more muscle contraction can be expected. ESTIM is also used in pain management, but only on very low electrical levels.
Light Therapy
Therapists are trained to use lasers on a low wavelength level to aid in healing. The light therapy is still providing new and exciting ways to help the body, but some of the more common uses are:
- Reduce inflammation
- Limit discomfort
- Alleviate muscle fatigue
- Lessen pain
Physical therapists often use laser therapy along with manual manipulation to achieve the best results.
Sound Therapy
One of the most common uses of sound in physical therapy is employing a high-pitched wave to aid in circulation. The sound also provides heat to connective tissues and speeds ligament healing. Ultrasounds are the most common form of sound therapy and have proven beneficial when used with other physical therapy options, as a physical therapist like one from Mid-Atlantic Spinal Rehab & Chiropractic can tell you more about.
Traction Therapy
Traction decompression therapy is used to relieve pressure on the injured back, most specifically the spine. Whether the injury is a result of genetics or an automobile collision, easing the compression can alleviate the pain and allow the suffering individual to strengthen the area. Conditions that traction therapy works on include:
- Pinched nerves
- Compressed discs
- Sciatica
- Degenerative back disease
- Herniated discs
Pain Therapy
If you have pain that hasn’t been resolved, contact a physical therapist today. You deserve to live a life free of pain, and a qualified physical therapist can help you achieve that state using some of the pain-alleviating techniques listed above.
Does Physical Therapy Hurt? And Other Things You Need To Know
Physical therapy is designed to help patients recover from injuries and surgery or to improve overall health as the body begins to wear down with age. Many people go into their first appointment with many questions. Not only do they worry that the treatment won’t work, but they are concerned that it might hurt. If you are thinking this before your initial examination, you’re not alone. Fortunately, physical therapists have been answering these questions for a long time. Here’s what you need to know.
Physical Therapy and Pain
While physical therapy often helps to reduce or ease pain (if not eliminate it altogether), the treatment should not cause pain. That said, it may cause discomfort as you begin your new exercises. Physical workouts and exercises are always challenging when you first begin, and they may cause soreness as you strengthen your body. If you work muscles and massage tissues that you have not used in a while, soreness is to be expected. Just know that eventually, it will go away.
Benefits of Treatment
Physical therapy comes with many more benefits other than reducing pain. It can help you recover from an injury or decrease the likelihood of an injury. As you age, mobility can become difficult, but physical therapy can loosen joints and muscles so that carrying out regular tasks is no problem. You may be able to participate in more activities after seeing your physical therapist for several months. Treatment can also replace the need for surgery or medication, as a physical therapist like one from Mid-Atlantic Spinal Rehab & Chiropractic can explain.
Timeline of Physical Therapy
The number of appointments you make really depends on your individual needs. Some people only need to see a physical therapist a few times to gather knowledge about what exercises they should be doing at home before they can continue treatment on their own. Others may go to appointments once or twice a week for several months or years until their problems subside. It is all about personal goals and where you want to end up with your physical health.
Finding a Physical Therapist
If you think physical therapy might be good for you, talk to your normal doctor about it. Physicians often have physical therapists in mind for recommendations. You can also seek out a professional without the referral of a doctor. Search for highly rated physical therapists in your area (many work at special clinics) and make an appointment to see what they can do for you.
Does Hair Restoration Last?
Does Hair Restoration Last?
There are many questions that patients have for medical professionals depending on what type of treatment is being received. For example, a patient may ask a chiropractor how often one would need to receive treatment. The answer may vary depending on the patient’s current state. The answers also vary with the specific procedures. Deciding to get a hair transplant is a big step and can be a significant investment, so many people want to know whether the surgery will provide a permanent solution to hair loss. One of the most commonly asked questions is “how long does a hair transplant last?” While concerns about the long-term success of hair transplants are understandable, for most patients the hair transplant will last a lifetime. As a hair restoration doctor would explain, the results of a Hair Transplant Procedure can vary based on a number of factors and limitations. However, the two procedure types most commonly used — Follicular Unit Transplantation (FUT), considered the gold standard of hair transplantation procedures, and Follicular Unit Extraction (FUE) — are intended as permanent solutions to hair loss.
Your surgeon will need to be attentive and take into consideration the patient’s age, type of hair, and the unique lifestyle of the hair transplant recipient. The extent of hair loss previous to the surgery can affect the lifespan of the hair transplant. In some cases, a patient may need more than one hair transplant throughout their lifetime to achieve the desired result.
All patients that suffer from male pattern hair loss have a band of hair around the back and sides of their head that is immune to the balding process. This area of hair is referred to as the donor area. The surgeon will take the grafts for transplantation from this area. During these procedures, hair is transplanted from the permanent zones in the donor area in the back and sides of the scalp to the thinning and balding areas of the front, top, and crown. Because hair follicles are taken from regions that are genetically resistant to hair loss during these procedures, for most patients, the newly
implanted hair lasts forever. The follicles will have been moved from a donor section of your scalp, ensuring that not only is your scalp more likely to accept the transplants, but they will also begin to blend into the rest of your hair in the months following your transplant. Each follicle will continue to produce hair that grows naturally alongside the surrounding hairs and will behave in the same way as the rest of your hair.
While there is the slight risk that those suffering from pattern baldness will see further hair loss in the future, this can often be solved by a follow up treatment to transplant healthy hairs into the areas where the new loss has become apparent. The transplanted hairs, however, will remain strong and healthy. With routine care this hair will last a lifetime.
Your surgeon should take into account any family history of hair loss along with the reasons for your personal thinning hair or hair loss and will be able to better determine whether you are likely to lose hair in the future. By doing this your surgeon should be able to foresee and predict any potential future surgeries and design a hairline and density that will blend well with possible future procedures.