Chiropractor 

 Understanding Chiropractic Care

Chiropractic care has been used as a reliable treatment for back pain and other health issues for over a century, and yet it’s only just now beginning to gain any sort of mainstream recognition. If more people understood chiropractic, they would be better able to benefit from it. If you’ve been thinking about trying out a safe, affordable, and all-natural treatment option in order to improve your sense of well-being and enhance your health on an overall scale, you really should be looking into getting chiropractic adjustments from a Chiropractor.

What’s the Science Behind Chiropractic?

How can chiropractic benefit the body without relying on medication and by only using natural techniques? Chiropractic focuses primarily on maintaining the health of the spinal column. The spine houses the central nervous system, protecting it so it can facilitate communication between the body and the brain. When the spine is in its proper alignment, the central nervous system is able to function well.

However, the spine can suffer from misalignments, which are known as vertebral subluxations, due to a variety of causes such as falls, auto accidents, and muscle strains. These subluxations not only cause pain and discomfort in the body, but they disrupt the signals going between the body and the brain, which lead to a breakdown in many of the body’s other functions. As a result, issues with sleep, digestion, energy, and even stress can start to occur.

Various Chiropractic Techniques

A Chiropractor such as Ameriwell clinics, deploys a variety of chiropractic techniques, including CBD oil. Patients can choose one or more of these to address their issues. Some of the chiropractic adjustments can expect include:

Diversified technique: Widely used, this technique entails a high-velocity, low-amplitude thrust at a joint (quick, shallow thrusts that cause the popping noise).

Thompson technique: A variation of the Diversified technique, the Thompson technique uses a segmented table with drop pieces as your doctor delivers high-velocity, low amplitude, and low-force to fully adjust your spine.

Using an activator: This technique employs a small, handheld instrument called an activator. It applies a quick, low level of force to specific points on the body. These impulses dampen muscle resistance to treatment

Extremity Adjustments: While many think of back and neck issues when they consider chiropractic care, it also addresses the needs of hands, feet, wrists, and ankles. These areas see repetitive and intense movement and experience strain as much if not more so than anywhere else on the body. By addressing issues in the limbs, extremity adjustments can reduce pain and increase articulation.

Pelvic Blocking: This technique addresses pelvic or hip misalignments. Often, such issues can cause problems with the lower back, knees, and other areas.

Each of these methods alone or in combination with each other helps patients manage and lessen their chronic pain. Also, they provoke the body’s natural healing process making it more receptive and able to recover after injury or everyday wear and tear. Thus, using chiropractic adjustments regularly allows patients to stay active, strengthen their muscles, improve their mobility and range of motion, and be aware of how to keep themselves healthy over the long-term.

Consult a Chiropractor 

Chiropractic care is often a solution for a variety of different types of pain. If you have a medical issue you’re not sure what to do with, chiropractic care could be the answer. 

Chiropractic Car Accident Care

There are more than 6 million car accidents in the U.S. every year. Thankfully, the number of fatalities has gone down in recent years, but nearly 4.5 million people are seriously injured in car crashes every year.

Knee injuries account for about 10 percent of car accident injuries. People seated in the front side passenger seat are particularly susceptible, as their knees often slam into the car’s dashboard upon impact. The knee is the largest joint in the body, and though neck and back injuries are more common in car crashes, knee injuries can be just as serious.

The Most Common Knee Injuries Suffered by Accident Victims

• • Torn Meniscus. The two menisci in each knee are actually cartilage that serve as a cushion between the shin bone (tibia) and the thigh bone (femur). The cartilage can tear when the knee is under stress, and the pain and swelling will make it difficult to extend the knee.
  • Kneecap Fractures. When involved in head-on or side-impact collisions, victims could crack, break or shatter their kneecap (patella).
  • Torn Anterior Cruciate Ligament (ACL). The ACL connects your shin bone and thigh bone. When the ACL tears away from the knee joint, there will be much pain, and surgery will likely be required.
  • Dislocated Knee. This occurs when the kneecap becomes misaligned with the shin and/or thigh bone.
  • Posterior Cruciate Ligament (PCL) Injuries. Located in the back of your knee, the PCL keeps your shin bone from moving too far backwards. When the front of your knee takes a huge hit while in a bent position (like when a passenger’s knee hits the dashboard), your PCL can be damaged.

What Are Your Treatment Options?

In many cases, car accident victims experiencing knee pain may be asked to engage in physical therapy, take painkillers and, if those fail, prepare for surgery.

A Proven Alternative – Chiropractic Care 

Another option that is increasingly popular is chiropractic care. Following extensive examinations and testing, including x-rays, most chiropractors will examine not only the knee but also your lower back, pelvis, hip, ankle and feet due to the direct impact they have on the knee. They will discuss a treatment plan with you that likely includes exercises and gentle chiropractic manipulation and mobilization techniques, as well as laser or ultrasound therapies to reduce the pain and increase your range of motion.

Car accident victims have many options to consider, as a chiropractor, like a car accident treatment professional in Glen Burnie, MD, at a practice like Mid-Atlantic Spinal Rehab & Chiropractic, can explain.

Geriatric Physical Therapy

Our nation’s elderly population is susceptible to numerous age-related injuries and illnesses, such as arthritis, Alzheimer’s disease, hip and knee replacements, strokes, Parkinson’s disease, osteoporosis, and more. On top of that, one out of every four older people falls every year, with about 20 percent of these falls causing a serious injury (e.g., broken bones, head injuries, etc.). It’s likely that a similar fate could await the generations that follow.

What can be done to delay these conditions?

One of the top recommendations from medical experts is to keep our aging population as active as possible for as long as possible. Whether currently active, sedentary or recovering from an injury, geriatric physical therapy (PT) can play an important role in delaying the physical challenges of aging.

Participating in a rehabilitation program or a geriatric physical therapy program can restore people’s range of motion and functionality, reduce pain and improve their quality of life. Experienced PT professionals understand that they’re not training future Olympic athletes with a strict dietary and exercise regimen. They’re helping the elderly accomplish daily tasks and recommending exercises that can be done safely and effectively.

Specific kinds of geriatric PT include:

• Orthopedic PT: In addition to helping patients recover from orthopedic surgeries, orthopedic PT focuses on treating injuries to the musculoskeletal system. Its goal is to restore function to the patient’s muscles, bones, joints, tendons and ligaments.

• Cardiopulmonary PT: This PT aims to increase endurance for those who have had heart attacks or other cardiovascular or pulmonary conditions, like Chronic Obstructive Pulmonary Disease or pulmonary fibrosis.

• Neurological PT: This PT addresses both brain and bodily functions. Here, physical therapists teach seniors with Alzheimer’s disease, ALS (Lou Gehrig’s disease), Parkinson’s disease or brain injuries to adapt to their physical and mental limitations (visual, mobility, balance, muscle loss, etc.) so they can continue to complete their daily activities.

An increasing number of geriatric PT locations use a broad range of gentle, yet effective strategies, including stretching, light exercise, walking, hydrotherapy, massage, and more. The goal remains to make basic tasks easier for senior adults and to help them be as independent as possible.

If you or a loved one are battling age-related injuries or illnesses, perhaps you should consider geriatric physical therapy? There are many options to explore, as a professional, like the geriatric physical therapy team in Baltimore, MD at a PT rehab center like Mid-Atlantic Spinal Rehab & Chiropractor, can explain.

Chiropractor

Why wait for Summer when you can get fit right away and stay healthy! Whether you are 17 or 48, there is no limitation to getting into the habit of a healthy lifestyle. We all go through different grade of stress in our daily lives. Some of us spend hours at the regular 9-5 desk jobs, even grind at construction sites and some of us play dangerous sports.

While trying to stay fit might seem like added minutes of effort, it is still the best, and perhaps the most cheapest action you could ever engage in. In fact, your body will thank you in the later years. Also, wouldn’t it be amazing to not have to go to a chiropractor? That is why we have accumulated some professional chiropractic tips to kick start your good habits for a healthier lifestyle.

1. Sit Straight Y’all!

If you haven’t done it yet after we said it in the previous line, then try now! We seriously cannot stress enough on the benefits of sitting with a good posture. A good sitting posture is essential to keep your neck and back pain miles away from hitting you. It decreases physical stress over the bones, spinal discs, pelvic muscles and ligaments holding your spinal joints together. Besides, you always look presentable and attentive in front of your boss so that’s a plus!

2. Sleep Comfortably!

Get some chiropractor recommended pillows and back cradling mattresses that will give you amazing sleep consistently. An additional tip to ensure restful sleep is to include yoga in your bedtime ritual. It will relax you into a deep sleep within minutes of resting your head. Try sleeping either by lying flat on your back, or on your side to relieve the muscles and your spine. 

3. Eat Healthy

What’s as important as exercising daily? That’s right, eating healthy! Chiropractors always advise on eating in moderation and watch out for obesity. Not only does bad eating make you obese, more health issues follow with it. Bones around your back, knees, feet and joints get affected the most. So if you want to avoid chiropractic treatment, then start maintaining a healthy weight from today.

4. Keep Yourself Active

Moments after a heavy meal, we tend to slip under the sheets or slouch on the couch. Instead of giving in, try taking a stroll across your office or your living room. It will help your back and keep your digestion proceeding. Besides exercising and stretching on a daily basis, engage in a hobby. This will keep your muscles moving, take your productivity to the next level and help you to stay fit.

Conclusion

Trying to stay fit should not have to be challenging, stressful or bank breaking. That is why these professional chiropractic in Mesa, AZ tips are cheaper and will support you in the long run. You have to agree that you have heard most of these tips before!

Thanks to LifeCare Chiropractic for their insight into chiropractic care and tips for staying fit.

What to Expect at the Chiropractor

If you are about to have your very first visit with a chiropractor, you may not know exactly what to expect. Though you’ve probably heard of other people’s experiences, it could be intimidating to go without prior experience yourself. The good news is that chiropractic treatment or physical therapy can be life-changing. The following are some things that you can expect.

Length of Your Visit

Your first visit will more than likely last longer than follow up visits because the chiropractor will want to make a full assessment of your condition and overall health. This could take anywhere from 30 to 45 minutes. Adjustments only take a matter of minutes, so most of the initial visit will be talking, going over your medical history and getting your financial matters taken care of.

Follow up visits could last anywhere from five to 20 minutes, depending on the severity of your condition and the type of care you’re receiving.

What It Feels Like

Have you ever done a workout for the first time in a long time? You know that sore feeling you get at the end that’s a good-sore? If you feel any pain at all after a chiropractic adjustment, it will be that same good-sore feeling. If you have more serious pain than that, you should discuss it with your chiropractor for the chance it’s something more serious that needs a different sort of treatment.

Returning for Follow Up Care

Not every patient will have to return for follow up care. It’s possible the issue you’re dealing with can be fixed in a matter of one appointment. It’s also possible it will take multiple appointments that span over the length of many years. Depending on your problem, you may need to return to the chiropractor for follow up visits for the rest of your life, just as you would go in for dental exams and medical physicals on a regular basis. Your chiropractor will discuss this with you at your initial appointment so you can know what to expect moving forward.

Paying for the Visit

Many health insurance plans cover chiropractic care, though this is something you should speak with your provider about. You may have to use an in-network chiropractor and you might only be allotted a certain amount of visits per year, so it’s important you understand the details of your plan. If you don’t have insurance coverage, you may be able to work out a payment plan with the chiropractor.

Getting in Touch With a Chiropractor

Visiting the chiropractor doesn’t have to be a stressful event. To learn more about what you can expect at your next visit, get in touch with a chiropractor today.