Do’s and Don’t for Physical Therapy

Do’s and Don’ts to Help You Through Physical Therapy

Physical therapy can be instrumental in your healing from an injury. Therapy can help you return to your normal life, doing all the things you love doing. Our Baltimore, MD physical therapy specialist are there to guide you through your exercises, but your part is crucial if you want to successfully rehabilitate your injury. Here are seven do’s and don’ts to help you through the process.

• Do Try and Pinpoint Exactly When the Pain Started

The more accurate you can be about what you were doing when the pain started, the better your physical therapy in Baltimore, MD, will work for you. Your therapist may ask a lot of questions about what happened, when it happened, and how much it hurts on any given day. 

• Do Work Out Every Day

Mid Atlantic Spinal Rehab & Chiropractic therapists may prescribe homework for you to do every day at home. Make sure you do them exactly how your physical therapist showed you. If you do them incorrectly, you may be risking further injury.

• Do Stay as Loose as You Can

Both in your physical therapy in Baltimore, MD, appointments and at home, keep your muscles loose. It’s tempting to tighten up when your therapist is moving your sore body part around, but her job will be easier, and you’ll feel less pain, if you can relax your muscles.

• Don’t Get Stuck Walking on the Treadmill

It’s easy to do the exact same exercises the exact same way for the exact same amount of time. Don’t fall into that trap. If your exercises at home feel too easy, speak with your physical therapist about increasing the difficulty or doing another exercise altogether. 

• Don’t Slouch

Whatever you’re doing, do your best to maintain proper posture. When you’re standing or sitting, keep your shoulders back and down and your head neutral on your neck. You may be tempted to slump in your seat, especially if it’s a cushy armchair or soft comfy couch. Avoid sitting in chairs that are too soft for just this reason.

• Don’t Be a Wallflower

Speak up when you’re in physical therapy in Baltimore, MD, at Mid Atlantic Spinal Rehab & Chiropractic Ask questions to clarify what you’re doing. Say something if a particular movement hurts. Your physical therapist needs your feedback to make sure she’s treating you appropriately.

• Don’t Assume Therapy Ends With the Last Session

Going forward after physical therapy in Baltimore, MD, you may have a list of exercises to keep doing and lifestyle changes to make. To continue strengthening your injured body part, pay attention to those instructions. Keep doing the exercises every day.

Contact Our Baltimore Physical Therapy Specialist Today

Physical therapy can help to rebuild and strengthen injuries. Strengthening the affected area can help someone experiencing pain put a stop to their discomfort and ultimately, experience a full recovery. Mid-Atlantic Spinal Rehab & Chiropractic is dedicated to supporting patients by developing a treatment plan and supporting patients in their recovery process. Contact Mid-Atlantic Spinal Rehab & Chiropractic so that we may evaluate you and help to determine your treatment needs.

Three Myths About Physical Therapy

People’s expectations about going through physical therapy is often very different from the realities of treatment. Part of why there is such a big gap is that people tend to have preconceived notions that are based on misinformation or false assumptions. Here are three of the most prevalent myths about physical therapy. Our Baltimore, MD physical therapy treatment may be right for you.

• Only Major Injuries Require Physical Therapy

Individuals who have enjoyed fairly good orthopedic health for most of their lives and don’t have any previous experience with physical therapy may be forming expectations based on what they’ve seen on TV shows or movies. Naturally, a character who is getting physical therapy is probably the victim of a dramatic accident or coping with a serious disability. However, the utility of this basic treatment extends far beyond catastrophic injuries.

In real life, physical therapy can address a great number of conditions with varying severity. Most well-established practices such as Mid-Atlantic Spinal Rehab and Chiropractic treat patients for an extensive range of injuries.

• The Goal of Treatment Is to Recover From Surgery

Another common misconception which may have its roots in fictional portrayals of treatment is that the purpose of working with a therapist is to rehabilitate an injury that required surgical correction. In many instances, however, people undergo therapy in the hopes of avoiding therapy.

Many patients who are attending physical therapy in Baltimore, MD at Mid Atlantic Spinal Rehab & Chiropractic have not had any type of surgery. Instead, they are seeking treatment to relieve pain and improve mobility with the hopes of avoiding surgery.

• Physical Therapy Is Really Painful

When you envision what a physical therapy session would be like, you may conjure up images of patients grimacing and groaning as they strain to perform gruelingly painful exercises. In reality, not all therapy is hard and painful work. 

Patients who receive physical therapy in Baltimore, MD at Mid Atlantic Spinal Rehab & Chiropractic may undergo numerous types of treatment in a single session which do not involve performing any exercise at all. Massage, electrical stimulation, and heat therapy are examples of treatment that does not cause any type of discomfort. 

Some of the exercises that you perform with a physical therapist may be challenging and even cause a little soreness or inflammation, but they’re not supposed to feel agonizing. Your physical therapist will monitor how you’re doing during sessions. Therapists may encourage patients to push themselves, but they also emphasize the importance of recognizing limits and taking care to avoid aggravating an injury.

Contact Our Baltimore Physical Therapy Specialist Today

Whatever your need is for physical therapy, don’t hesitate to give us a call at Mid Atlantic Spinal Rehab & Chiropractic. Our Baltimore physical therapy may be just what you need to improve your quality of life. Call us today to schedule a consultation.

Mid-Atlantic Spinal Rehab & Chiropractic is ready to help you on the road to recovery. Let us put together a treatment plan that gets you moving and puts hope back into your life. Contact us today to set up a consultation for physical therapy Baltimore, MD families recommend.

What are the most common causes of persistent neck pain?

Persistent neck pain can stem from various sources, including poor posture, muscle strain, or injuries such as whiplash. For some of us, degenerative conditions like osteoarthritis or herniated discs may be the underlying cause. It’s also common for neck pain to result from stress-related tension or long hours spent looking at screens. Understanding the cause of the pain is essential in determining the most effective treatment options, which may range from physical therapy to more advanced interventions.

When should we consider seeing a doctor for neck pain?

While mild neck pain often resolves on its own with rest and over-the-counter remedies, there are times when it’s important to consult with a doctor. If the pain persists for more than a few days, or if it’s accompanied by symptoms like numbness, tingling, or weakness in the arms, it’s time to seek medical advice. Additionally, if the pain follows an injury, such as a fall or car accident, getting a professional evaluation is crucial to rule out more serious conditions.

What treatment options are available for persistent neck pain?

Treatment for persistent neck pain can vary depending on the severity and underlying cause of the pain. For many of us, initial treatments may include physical therapy, chiropractic care, or medications to manage inflammation and pain. Physical therapy focuses on strengthening the muscles around the neck and improving posture, while chiropractic care may involve spinal adjustments to relieve pressure on the nerves. In more severe cases, a doctor might recommend injections or surgery, although these are typically considered only after other treatments have been explored.

How effective is chiropractic care for neck pain?

Chiropractic care is a common and often effective treatment for neck pain, particularly when the pain is related to misalignment or tension in the spine. Chiropractors use hands-on techniques to adjust the spine, which can help reduce pain, improve mobility, and support overall spinal health. Many of us find relief from neck pain through regular chiropractic treatments. Our friends at Mid Atlantic Spinal Rehab & Chiropractic can provide more personalized information on how chiropractic care can benefit your specific situation.

What steps can we take at home to manage neck pain?

There are several steps we can take at home to manage and prevent neck pain. Maintaining good posture, especially when sitting for long periods, is key. This includes keeping screens at eye level and taking regular breaks to stretch. Applying ice or heat to the neck can also provide relief, depending on whether the pain is due to an injury or muscle tension. Gentle exercises and stretches, such as slowly rotating the neck or tilting the head from side to side, can help maintain flexibility and reduce stiffness. However, it’s important to consult with a healthcare provider before starting any new exercise regimen, especially if the pain is persistent.

If you’re experiencing persistent neck pain and need professional advice, don’t hesitate to contact a Glen Burnie, MD neck pain doctor. 

MINNEAPOLIS — Bowie gymnast Khoi Young faced a difficult start at the U.S. Olympic gymnastics trials on Thursday night, casting doubt on his chances for the Paris Games. The trials, held at the Target Center, showcased top gymnasts vying for a spot on the Olympic team, and while some shone brightly, Young struggled to find his rhythm. Many athletes, not just Olympians, benefit from personalized treatment from a Bowie, MD, chiropractor.

Young, known for his strong performances on the vault, delivered a standout routine on that apparatus. However, his overall performance was marred by difficulties on the other events. Notably, he faltered on the pommel horse, his traditionally strong event, and struggled across five of the six routines, placing ninth or worse in those rotations.

The night was dominated by Fred Richard and Brody Malone, who both delivered strong performances. Richard, a dynamic 20-year-old, led with an impressive score of 85.600, while Malone, a three-time national champion, followed closely with 85.100. Richard’s routine was highlighted by spectacular performances on the parallel bars and high bar, while Malone, recovering from a significant knee injury, showcased resilience and skill despite a slight drop from his previous peak form.

With the final team announcement looming, the pressure is on for Young and others to improve their performances and secure a place on the U.S. Olympic team. The path to Paris remains uncertain as athletes strive to overcome challenges and showcase their best in the coming days, and all participating athletes are working closely with their sports trainers and chiropractors.

How Can A Bowie Chiropractor Improve An Athlete’s Performance?

A chiropractor can play a crucial role in an athlete’s overall health and performance by addressing musculoskeletal issues and optimizing bodily function.

Some benefits you may reap include:

• Enhancing Flexibility and Range of Motion. Chiropractic adjustments help maintain proper spinal alignment, which is vital for overall mobility. For athletes, increased flexibility and range of motion can lead to improved performance in various sports. Adjustments can reduce muscle tightness and joint restrictions, enabling athletes to move more freely and efficiently.
• Reducing Pain and Preventing Injuries. Athletes frequently push their bodies to the limit, which can lead to injuries or chronic pain. Chiropractors use techniques such as spinal adjustments and soft tissue therapy to alleviate pain and promote healing. By addressing misalignments and imbalances early, chiropractors help prevent minor issues from escalating into more serious injuries.
• Improving Posture and Alignment. Proper posture and spinal alignment are essential for optimal athletic performance. Misalignments can affect balance, coordination, and overall biomechanics. Chiropractors assess and correct these issues, helping athletes maintain correct posture and alignment, which can enhance stability and efficiency during physical activity.
• Supporting Recovery and Rehabilitation. Recovery is a critical component of any training regimen. Chiropractic care supports the body’s natural healing processes by improving blood flow, reducing inflammation, and relieving muscle tension. Chiropractors often incorporate rehabilitative exercises and stretches into their treatment plans to accelerate recovery and improve strength.
• Boosting Overall Performance. By addressing physical imbalances and promoting efficient movement patterns, chiropractic care can contribute to an athlete’s peak performance. Improved spinal health and reduced discomfort allow athletes to train harder and perform better, whether they’re on the field, court, or track.

Chiropractic care offers a holistic approach to enhancing athletic performance. By improving flexibility, reducing pain, and supporting overall alignment, chiropractors help athletes reach their full potential and stay at the top of their game. For athletes looking to gain an edge and maintain optimal health, incorporating chiropractic care into their routine can be a game-changer. Let’s put together a personalized treatment and performance enhancement plan for you. Call Mid Atlantic Spinal Rehab & Chiropractic to get started!

CROFTON, Md. — A 12-year-old bicyclist is in critical condition following a collision with a pickup truck on Tuesday evening in Crofton. The accident occurred around 6:25 p.m. at the intersection of Johns Hopkins Road and Nantucket Drive. Treatment from a Crofton, MD, chiropractor can make a world of difference in recovery after a devastating bike crash like this.

The child was riding a bicycle with a companion, who fortunately was not injured in the incident. Emergency responders quickly arrived at the scene, and the injured child was airlifted to Johns Hopkins Pediatric Trauma Center in Baltimore for urgent medical care.

The 59-year-old driver of the pickup truck, who remained at the scene following the crash, was reported to be unharmed. Police have stated that the driver is cooperating with the investigation.

Authorities are currently working to determine the cause of the crash, and the investigation is ongoing. No additional details about the conditions of the bicyclist or the circumstances leading up to the collision have been released.

As the community awaits further information, local residents are reminded to exercise caution and remain vigilant while traveling through intersections. The incident underscores the importance of road safety for both drivers and cyclists.

Can A Crofton Chiropractor Help Teens After A Car Accident?

Car accidents can be particularly traumatic for teenagers, both physically and emotionally. While immediate medical attention is crucial, many families wonder if chiropractic care in Crofton can be beneficial for their teenage loved ones following such an event. Here’s how a chiropractor can play a significant role in the recovery process.

Teenagers involved in car accidents may experience a range of injuries, from whiplash and back pain to more subtle issues like joint stiffness or headaches. These injuries can impact their daily lives, affecting their ability to participate in sports, school activities, and other aspects of their routine.

How Chiropractic Care Can Help

A chiropractor can provide a multitude of benefits for people who have been in a bicycle accident.

• Pain Management: Chiropractors specialize in diagnosing and treating musculoskeletal injuries. Through precise spinal adjustments and other techniques, they can help alleviate pain by correcting misalignments caused by the accident. This approach can offer relief from both acute and chronic pain.
• Improved Mobility: After a car accident, teens might struggle with reduced mobility or stiffness. Chiropractors can use targeted therapies to improve flexibility and restore range of motion, enabling teenagers to return to their normal activities more quickly.
• Holistic Approach: Chiropractic care focuses on overall well-being, not just symptom relief. By addressing the root causes of discomfort and incorporating complementary treatments such as physical therapy, chiropractors can support comprehensive recovery.
• Preventative Care: Early intervention can prevent minor injuries from developing into more serious issues. Regular chiropractic visits can help ensure that any potential problems are identified and treated before they become chronic.

For teens recovering from a car accident, a Crofton chiropractor can be an invaluable part of the healing process. By providing targeted pain relief, improving mobility, and offering a holistic approach to care, chiropractors help young individuals navigate the path to recovery with greater ease and support. If your teen has been in an accident, consider scheduling a consultation with Mid Atlantic Spinal Rehab & Chiropractic explore how chiropractic care can aid in their recovery.