Chiropractic – Baltimore County, MD
Taking good care of your body is one of the most important priorities of your life. You work hard to exercise and eat right. Unfortunately, aches and pains can get in the way of your goals. It’s difficult to do the things you want to do if you aren’t feeling well. Baltimore County, Maryland chiropractic care can help you overcome a variety of health issues. The professionals at Mid Atlantic Spinal Rehab & Chiropractic can perform what is called an adjustment. Though it is different than a common workout, it can also improve your wellness and help you get stronger.
What Is an Adjustment
A Baltimore County, MD chiropractic adjustment is the most common procedure performed at our chiropractic care office. The objective of this process is to manipulate your spine and other joints and align them properly. The chiropractor does this by applying sudden, controlled force to the affected area. The doctor may use his or her hands or a tool to do the adjustment.
How It Works
The adjustment is designed to improve the mobility and function of the spine and other joints of the body. This can relieve pain, irritation, discomfort and pressure in a variety of areas. People visit the chiropractor to remove pain in the back, shoulders, neck, arms, legs and feet. Patients who suffer from headaches and migraines can find relief from Baltimore County, MD chiropractic adjustments.
Benefits of a Workout
While an adjustment focuses on joints and bones, an effective workout can strengthen muscles. Consistent exercising can tone muscles and improve your stamina. Perhaps more importantly, regular exercise is integral to improving your heart and lungs. The more you exercise, the more energy you will have for life’s various daily activities.
Combining the Two
Some chiropractors do not recommend working out immediately after an adjustment, though you should be fine to do so a few hours later. Also, it may be best to wait a little longer to get an adjustment after exercising, as it’s helpful to let the body rest.
Get an Adjustment so You Can Work Out
It’s easier to exercise regularly if you get into a routine and establish a habit. However, pain can be one of the biggest barriers to working out. If back, neck or shoulder pain has gotten unbearable, it’s not likely that you will feel well enough to run, lift weights or do any kind of rigorous exercising. A Baltimore County, MD chiropractic adjustment can help you feel better so you can get back on track. Maintaining good health is essential to your overall well-being. Though getting a good workout and getting an adjustment are different, they can work together as well.