Benefits Of Taking Your Newborn Baby To The Chiropractor
When you are dealing with a newborn baby, this child can have various complications during childbirth. These various complications can be as simple as a natural birth, which can lead to their spine getting misaligned. When a child’s spine is misaligned they may develop asthma, they may have digestive problems and difficulty breast-feeding which can hinder their development and worry you. However a chiropractor such as the ones available at Mid Atlantic Spinal Rehab & Chiropractic, may be able to help your child.
Within the first few weeks it is generally determined to be safe for newborns to receive chiropractic care. The chiropractor that you take your child to is going to use soft pressure to realign the child’s spine and restore normal nervous system function and allow the body to heal itself. These adjustments are not painful but your child may cry because they are going to be held in a way that they are not used to. Pediatric chiropractic care can give your child more mobility, enhance bodily functions and help with their immune system.
However if you need more reassurance, we will go in depth about the benefits of taking your child to the chiropractor.
The chiropractor helps to support the physical development of your child.
Because an infant’s body experiences many changes in a very short period of time, this can lead to growing pains, spinal problems, and more. An example of some of the growing pains that your child experiences in a very short period after being born, their lower back and neck curvatures are going to form as they learn to sit or lift their head up. If your child does not have proper alignment of their spine, spinal curvature can develop wrong which may affect how they physically develop later.
Chiropractic care boosts your child’s recovery after birth.
The birthing process is going to affect the nerves in your child’s body, and just like with you and your body, the chiropractor is going to be able to improve pain levels by gentle manipulations in areas that are going to collect nerve problems and ease tension or strain that your child may be feeling. As the spine is aligned, you can be assured there will be no nerve dysfunction that can cause reflux, breathing or sleeping difficulties or even colic symptoms.
It eases colic symptoms.
Chiropractic care is going to help ease colic symptoms which are associated with an underactive or immature gastrointestinal system. Because the system is considered to be immature, it leads to gas buildup and indigestion. This indigestion and gas buildup is going to cause your child to be distressed by the pain and bloating that gas buildup causes.
So if your child is diagnosed with colic by their pediatrician you should see a chiropractor as soon as is feasibly possible for you, because a chiropractor is going to be able to gently manipulate their body to stimulate nerve flow to their small intestines and increase the gastrointestinal maturity.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Incontinence & Seniors: Foods to Avoid
For those living with incontinence, a meal can make the difference between a good day and a bad one. Seniors and home health aides alike can find themselves strategizing the foods and liquids to promote healthful urination. If you are living with incontinence, are eight foods to avoid!
- Coffee
Although it has become the breakfast drink of choice, coffee is also a diuretic. In effect, this means that the caffeine within the beverage effectively siphons sodium out of your system through urination. Although this process is helpful for those looking to improve their regular movements, coffee can be especially harmful for those living with incontinence.
- Alcohol
Just like caffeine, alcohol is another culprit that over-stimulates the need to urinate. Even more so, alcohol actively saps the body of liquid, causing dehydration and hangovers. Thus, for those looking to master their incontinence, it is best to avoid alcohol.
- Citrus
With such a high percentage of acidic compounds, citrus is a potential agitator for those living with incontinence. Patients should attempt to cut out overly acidic fruits such as grapefruit, oranges, clementines, lemons, limes, etc.
- Tomatoes
As stated previously, acid can be a major agitator of overactive bladder symptoms. Thus, tomatoes are another potential food to avoid. For those living with incontinence, it may be best to cut out all tomato-heavy products; such as pasta sauce, salsa, ketchup, etc.
- Carbonated Beverages
Regardless of whether or not they contain caffeine, carbonated beverages are believed to agitate incontinence. This could be due to the excessive carbon dioxide actively upsetting the body’s equilibrium, or the sugars associated with soda irritating the bladder.
- Aged Cheeses
Those living with incontinence may find that the cultures within aged cheeses are especially irritating to their bladder. Thus, it’s best to avoid any particularly funky cheeses such as bleu or gruyere. It may be best to supplement for milder cheeses like sour cream or vegan nut based cheeses.
- Chocolate
Just like coffee, chocolate has pronounced levels of caffeine. This caffeination can irritate the bladder and exacerbate existing incontinence. The added acid can further irritate the stomach, making chocolate a poor choice for a bladder-friendly diet.
- Spicy Foods
Spices, although delicious, are another known culprit of bladder irritation. The capsaicin found in their chemistry can be especially detrimental to prolonged cases of incontinence. Thus, seniors may want to scale back on particularly spicy foods.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Physical therapy Bowie, MD
Physical therapy Bowie, MD
Sometimes, accidents happen in life, which can end up causing neck damage, spinal and back injuries, and more. Some examples of misfortunes that could cause such ailments are as follows: pedestrian accidents, vehicle or motorcycle accidents, slipping and falling, and more. Moreover, if left unattended, injuries can become permanent and/or irreversible. With that said a chiropractor in Bowie, MD, can aid in assisting with injuries caused by accidents.
Physical therapy Bowie, MD
Within chiropractor sessions, there is a strong focus on assessing the injury that an individual was in, that is in need of having physical therapy applied to ailments and muscle pain. Moreover, chiropractor work also looks at the issues related to muscular stress and spine pain too. Moreover, assessments do not always pertain to just spinal injuries. However, issues related to muscle and back pain can come from stress, which as a result, causes neck pain, back pain, and more.
Furthermore, the root cause of pain is looked at too, meaning that such pain can come from personal issues causing stress. Some examples of personal issues could involve present family conflict, an individual feeling as if they are going nowhere in life, overcoming past traumatic incidents, and more. Now, while there are many places, which can aid in tackling chiropractor sessions well, one of the strongest examples pertains to Mid-Atlantic Spinal Rehab & Clinic.
The Importance of Wellness in Chiropractic Work
What is so beneficial about this rehab facility, is that although there is a strong focus on chiropractor work and assessing spinal injuries, muscle pain, and stress, it branches out to other facets that assist individuals in various ways. The reason why this is important is that although muscle work is beneficial, preventing the issues from returning, is just as important.. As such, within the clinic, there are various types of physical therapy that counselors can recommend. This ensures that an individual is getting the physical and mental help that they need. Some examples are as follows:
- Lifestyle Assessments
- Physical Therapy
- Lifestyle Advice
The Benefits
The benefit of these types of work is that deep roots can be present in the issues that people have. For example; a person can suffer from neck pain, and this may stem from the stress that the individual went through, due to experiencing a traumatic car crash, which caused whiplash that went unnoticed. This is where a combination of chiropractic work and physical therapy would come in. Moreover, injuries can also cause discs to become misaligned, causing posture issues, and more. This is where chiropractic work for lifestyle advice would play an essential role. These are some examples of how the therapies could be beneficial. If you are interested in further looking at the benefits of the Mid Atlantic Spinal Rehab & Clinic, please take a look at the following link.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
What Will You Do at Physical Therapy?
There are many different things that physical therapists are trained to do. You will likely not do everything that he or she knows how to do, but your PT will create a special treatment plan for you in particular to help with any ailments you are having. If you need physical therapy in Baltimore, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to a PT office today to set up a consultation or first appointment to learn more. In the meantime, here are a few things that you can expect to do while at physical therapy.
Your Therapist May Use Massage Techniques
One thing that can really help at physical therapy is manual manipulation. This may involve massaging tense muscles, helping your nerves glide better, or relaxing joints to help facilitate movement. Massage typically feels incredibly good and should not hurt. You should always speak up and never feel afraid to say if something hurts so your therapist can make adjustments.
Your Therapist Will Give You Exercises
Stretching, light weights, and even cardio exercises can be important in the healing process. Your physical therapist will tailor your routine to what you need and to match your lifestyle. This is important, as you need to do your “homework” in order to be able to heal from the inside out. You should always let your PT know if something hurts or bothers you. Your exercises should be gradually making your life better – they should not harm you. Listening to your body during physical therapy is incredibly important and can make a difference in how fast you are able to heal.
Your Therapist May Offer Other Treatments
Some physical therapists use heat and ice therapy after exercises or manipulation to make you feel better. Others may be trained in dry needling therapy or other techniques that can release muscle tension or help you feel better. Before starting with someone, you should find out what some of the unique treatments he or she offers that make them stand out from other physical therapists.
Contact a PT Today
Reach out to a physical therapist as soon as possible in order to determine if this kind of treatment would be beneficial for your issues. You should speak to your doctor and whoever you would be working with to make sure that you are doing the right thing for your condition. Do not hesitate to ask questions. This is what medical professionals do. They will answer your questions and can work with you to help you heal.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Can You Do Anything to Relieve Chronic Knee Pain?
Unfortunately, many Americans suffer from chronic knee pain. The good news is, though, that doctors have worked tirelessly for decades to solve these issues. If you have any kind of knee pain, it is important to speak with a knee pain doctor, like a doctor from Premier Osteoarthritis Centers of Pennsylvania, as soon as possible to find a good set of things to help relieve your pain. Here are some of the most common suggestions a doctor may give to people with chronic knee pain.
Go to Physical Therapy
Physical therapists can help with a very wide range of problems. Knee pain is a very common reason people visit physical therapists. There are many different things that people do in order to deal with their knee pain. A physical therapist may do manual manipulation or even use dry needling to release tension in muscles surrounding the knee. He or she will likely give you gentle stretches and small weights to use to strengthen the muscles around your knee so that there is less strain put onto the joints. Finally, a PT will likely help your knee by icing it at the end of a session. Physical therapists want to set you up for success, so may even give homework for you to do at home so that you can heal and stay healthy.
Change Your Diet
If you eat a diet high in sugar and bad fat, you may want to consider eating differently so that you can reduce inflammation in your body. If you are overweight this can be especially helpful, as taking some of the pressure off of your joints can be incredibly beneficial for your health.
Exercise Regularly
Exercising regularly is a great way to keep pain at bay. You need to do the right kind of exercises, though, otherwise it could end up doing more harm than good. Some good exercise for the knees would be swimming, gentle stretching, and weight machines at a very manageable level. You can go over your exercise regimen with your doctor or a physical therapist who specializes in knees. An experienced knee pain doctor will know who to refer you to or what to have you do on your own. Walking and biking are also great options to maintain healthy knees. Anything that is fairly gentle and will strengthen the muscles surrounding your knees would be great.
Contact a Knee Pain Doctor Today
Do not hesitate to set up a consultation with a knee pain doctor today. He or she can guide you every step of the way to make sure you are doing the right things to maintain healthy knees and joints. Reach out today to set up an appointment and learn more.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Do You Need Physical Therapy?
Physical therapy can be incredibly helpful for so many different people. It is often the very first thing you should try if you are suffering from any kind of pain and can be of great benefit if you decide to get the most out of it. If you or someone you love needs physical therapy in Bowie, MD, like physical therapy from Mid-Atlantic Spinal Rehab & Chiropractic, you should reach out to set up a consultation as soon as possible.
Physical Therapy Can Help Manage Pain
Whether you have chronic pain or it is on and off, or if you have mild or severe pain, you can get help. Physical therapy is non-invasive and is an amazing tool for pretty much anyone. Physical therapy can help manage pain and improve the structure of your body to make it function better. Physical therapists are trained to offer a wide variety of treatments that can help you. Some of these include manual manipulation – such as massage techniques to relax muscles or release tension – heat and ice therapy, and even stretches and exercises to make joints and muscles more mobile.
Physical Therapy Will Make You Stronger
Often, you will have homework that you need to continue to do in order to find long term relief. Keeping up with your exercises and stretches will help your body change to become healthier and develop in a way that benefits how your muscles and joints work together. You should always be honest with your physical therapist about how often you are able to do your exercises so that he or she can help you the best possible way. Your physical therapist can definitely come up with a plan that will both help you and be doable with your lifestyle.
Physical Therapy Is a Good First Option
Sometimes, you can avoid going through difficult surgeries or treatments by going to physical therapy. This is not always the case and you always need to speak with your primary care physician to see what the best option is for you. Surgery or big procedures are sometimes unavoidable, but you will likely need physical therapy afterward no matter what. It can be worth trying this treatment beforehand to see if it might help. Physical therapy is good for almost anyone, as there are so many different things a PT is trained to do and can help with. Contact a physical therapist in your area to learn more.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
What Does Physical Therapy Treat?
Physical therapy is utilized by many individuals to help heal pain and restore function to areas of the body that have regressed over time or through an accident. Many people report lessened pain and proper function in areas of the body needing help following physical therapy. Physical therapy is advised for many different injuries that people receive. For example, if someone broke their foot playing soccer they would enter a period of time of rest to not put pressure on the foot. Once it’s deemed safe by a doctor to resume light activity, physical therapy is usually the right way to get back to form.
Injuries Physical Therapy Helps Treat
There are plenty of different injuries that physical therapy helps treat. Some of those include:
- Strains and Sprains – Physical therapy works to restore the muscles to full strength following a strain or a sprain to areas like the knee or elbow.
- Knee Pain – Knee pain comes from many different sources. Physical therapy helps to strengthen the muscles related to the knee and ligaments and other parts too.
- Back Pain – Back pain can be a nuisance but strengthening the back through different stretches and exercises can make a big difference with a physical therapy regimen.
- Foot Injuries – Our feet are what make us stand. When our feet are injured it can affect the rest of our bodies negatively. A physical therapist can help restore feet to full form.
- Shin Splints – The front area of the leg is the shin. This area can feel strained and be injured from too much force while walking or running.
- Sports Injuries – These injuries tend to happen to areas of the lower body like knees, feet, legs, ankles, and more. Head and arm injuries are also somewhat common and physical therapy helps restore these parts of the body that have been injured.
- Work Injuries – Work injuries come in a variety and could be carpal tunnel in the hands and wrists or bodily soreness and broken down ligaments from working a physical job.
Areas of the Body Physical Therapy Can Help Heal
Physical therapy can be utilized to help nearly every area of the body following an injury. Arms and legs are some of the most common parts of the body that physical therapy helps heal and restore function. Our legs and feet are critical to our well-being and to be able to stand and walk to carry out our daily tasks and activities. Physical therapists work with patients through a range of stretches and exercises to help these parts of the body get better and back to full usage.
Professional Physical Therapy
For assistance with getting your injuries healed and to restore function in your body it is a good idea to seek out Mid Atlantic Spinal Rehab & Chiropractic. Our clinic has helped many people with their Catonsville physical therapy achieve positive results. Contact us today to learn more about how we can help you and get you back to feeling your best.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Workers Injured After Fall From Rooftop
Two workers were injured from a rooftop fall in Edgewood, MD on Thursday, July 22nd, 2021. One of the workers had to be flown by helicopter to the hospital and the other worker had an evaluation by paramedics at the scene. The extent of the severity of the injuries was not revealed. Injuries unfortunately happen each day to many different people and these workers were impacted on this particular day. The article didn’t state if whether was at play for the accident or if there was another cause. However, when workers are working in a dangerous environment they should always wear protective gear and take all of the necessary precautions to avoid an outcome like this one.
Accident Injuries
Accidents happen everywhere and to everyone. They happen from many different causes under different circumstances. While it wasn’t stated in the article if the workers were doing work on the roof without proper safety equipment, if they were then they put themselves at grave risk of a serious injury. Having to be flown to the hospital by a medical helicopter shows that the injury may have been serious in this case. A traumatic brain injury or neck injury may have occurred which can change someone’s life forever. Many people who have fallen from roofs or from great heights have had their legs broken, become paralyzed, had a serious neck injury, or even had injuries to their brain or spine.
Receiving Treatment for an Injury
Treatment for injuries may be advised differently by different medical professionals. However, one of the most common and effective treatments is physical therapy. Physical therapy treats numerous injuries and helps patients restore function and strength in injured areas of the body. For the workers in this accident, physical therapy may be the only way for them to properly recover from an injury to their arms, legs, shoulders, knees, and other parts of the body. Physical therapy will have patients do a series of exercises to restore strength and form to an area of the body that has been hindered by an injury. Stretches are also generally used to stretch out areas around the injury.
Professional Physical Therapists
Baltimore physical therapy from our clinic has helped numerous people recover from injuries. Some injuries take longer to heal and recover from than others and physical therapy seeks to make recovery quicker and safer. With a professional who can guide the recovery process, a patient is receiving professional care from an experienced professional in the physical therapy field. When people attempt to recover on their own they put themselves at risk of aggravating the injury again or even creating new injuries. Turn to the professionals from Mid Atlantic Spinal Rehab & Chiropractic today to receive proper care and treatment for injuries. Waiting too long to recover or attempting to do so on your own may see the injury never properly heal. Contact us today to get your plan started.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
Middle River Accident Injures 6
A multiple-vehicle auto accident in Middle River, MD on Monday, October, 3rd, 2022 put 6 people in the hospital. The accident is said to have happened around 4 PM which is right around the busy time that people are commuting home from school and work. The accident included a school bus that had students on it. None of the students were reported to be injured. While it’s unfortunate that 6 people had to go to the hospital for this accident, the good thing is that none of the children on the school bus had to go to the hospital or reported any injuries. People oftentimes don’t think about school buses being involved in accidents but they too are involved in hundreds of accidents each year.
Auto Accidents
Auto accidents happen to thousands of people daily across the United States. This particular accident didn’t state what the cause was but many accidents are due to a variety of different human errors. Driving recklessly or negligently are leading causes of accidents. These accidents also tend to produce nagging injuries that vary in severity. When someone is injured in a car accident it could take them months or even years to fully recover from their injuries. People have received all sorts of injuries from auto accidents that include injuries to their back, neck, spine, legs, arms, feet, head, and more. When people decide to act negligently while driving they put others and themselves at risk. All it takes is one auto accident to change someone’s life forever.
Treatment After an Accident
Treatment after an accident can come in many different forms. Some people require surgery while others require other forms of treatment. Physical therapy may be recommended to restore areas of the body that need to be made right again like arms and legs. Chiropractic techniques may also be advised to make an adjustment to areas like the back, neck, or other parts of the body. Treatment could take anywhere from a few weeks to months and in some cases, years. It will all depend on the severity of the injuries that were received from the accident. Accident injuries are also usually covered by insurance which can take care of treatment costs.
Professional Chiropractors
A Bowie chiropractor can make all the difference for victims of an auto accident who have received injuries. Chiropractors from our clinic work to restore function and form to people’s bodies. We also help our clients to ease their pain with the end goal of reducing pain altogether. Contact our Mid Atlantic Spinal Rehab & Chiropractic clinic today if you are in need of chiropractic care or would like to learn more about the care that we administer. We are proud of our standard of care and are happy to see so many of our patients returning to how their lives were before their injuries. Waiting too long to properly recover from an injury can make injuries worse which is why it is advised to get care sooner rather than later.
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments
4 Easy Exercises for Seniors
The new year is here! For all of us, this means new energy, opportunities, and resolutions to take with us into 2022. It seems we all had the same thing on our minds: according to a study conducted by Statista, the most common 2022 resolution was ‘to exercise more’.
Although exercise can aid all ages, it’s especially important for those in their golden years. For seniors, staying active is crucial for aging well in place. Exercise promotes heart health, regulates blood flow, and keeps the body spry in older age.
For those seniors looking to exercise more in the new year, here are four easy exercises! Do not hesitate to speak with an experienced chiropractor before beginning to find out what the most important thing to do for your body will be. Your home health aid, can assist you with this.
- Yoga
For those looking to exercise more in 2022, there is no better place to start than yoga. With an emphasis on poses and breathwork, yoga can help improve blood flow and flexibility. The practice of regular poses is especially helpful in promoting balance in seniors. This balance can bolster your aging loved one in the event of a fall.
- Recumbent Bicycling
Seniors in search of lower body exercises can gain a lot from the recumbent bike. A recumbent bicycle is one of the best ways to bolster lower muscles while being gentle on the body. The lower and wider seat allows seniors to work out their legs without straining limbs.
The recumbent bicycle also provides more accessible usage, as the machine can be more easily operated than an upright bicycle.
- Water Aerobics
Another great exercise is water aerobics. Swimming in water acts as both an aerobic and anaerobic activity. This is because the act of being in water is a resistance activity: the senior is actively fighting against the push of the water with their muscles. Thus, water aerobics provides two forms of activity for the price of one!
In addition, the lower gravity of water places less pressure on joints and bones. This means those who are living with arthritis and bone diseases are free to exercise without placing undue stress on their joints.
- Walking
Sometimes exercise is as simple as a walk in the park! Walking can strengthen bones, lengthen muscles, and promote heart health through aerobic activity. Even better, walking requires no equipment or location. All it requires is the senior and a designated location. Thus, for incorporating exercise in the new year, seniors should look no further than their own backyard!
BY: Mid Atlantic Spinal Rehab
Uncategorized
COMMENTS: No Comments