5 Tips for Preventing Common CrossFit Injuries
CrossFit has become a very popular type of workout. However, if you don’t take the proper safety precautions, it can easily lead to injury. Knee injuries in particular are one of the most common injuries CrossFit patrons endure. While it’s always a good idea to talk with a CrossFit trainer about your own health needs before beginning training, here are a few basic tips that may help you avoid some serious injuries.
- Listen to your body.
Many people want to jump right in when they begin CrossFit. If you haven’t tried CrossFit before, however, and especially if you normally do not work out, it’s important to take it slow at first. Take your time and listen to your body. Even though CrossFit is based on high-intensity training sessions, it’s important to know your body’s limits and to take a break if the workouts are becoming too rigorous. Our knees were made to help bear the weight of our bodies and more, but they have a breaking point too.
- Ask questions before you start.
Unlike a treadmill or a bicycle, which are both fairly easy to figure out and use without help or training, CrossFit has a bit of a learning curve. It never hurts to ask your trainers some questions before you begin.
- Don’t feel pressured to keep up with everyone else.
CrossFit training can be very competitive. This can be great for motivation, but it can also tip you over the edge and make you do things that are unsafe or even downright dangerous. Don’t let this “peer pressure” make you do something you’re not ready for. Use your workout to be the best version of yourself — not to be better than everyone else.
- Workout with a partner or trainer.
Even if it’s a group training session, having a partner keep an eye on your form can be very beneficial. Aside from improving your form and making you feel better overall, a partner can help you avoid personal injury. If you’re new to CrossFit, consider finding a trainer who is experienced so they can really keep you vigilant about how you can improve.
- Go for small consistent gains over big dramatic leaps.
We’ve all seen the personal breakthroughs and huge success stories. It’s important to remember that those stories didn’t come from a single workout. They were the result of hard, dedicated workouts over time. Take pride in each small gain you make, knowing that the next one will build on it.
CrossFit training can be a fun and exciting way to work out, as long as you are careful. A personal injury can sideline you, temporarily or even permanently. As a knee pain doctor, like one from Premier Osteoarthritis Centers of Pennsylvania, can attest, following these simple tips can help you stay safe, have fun, and get a great workout that you can be proud of, along with keeping your knees strong.
BY: Mid Atlantic Spinal Rehab
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PT Recommendations for Treatment at Home
If you are wondering whether you can get physical therapy (PT) at home, the answer is “maybe.” Some patients can receive in-home health services during which a licensed PT will come to their home to provide therapy. Since telehealth services are very popular now, PT patients also often have the option of receiving “hands-off” treatment during online live streams with a licensed provider. It’s very appealing to choose the online option if you have difficulty scheduling treatment at an office. But, before making a decision on which route to choose, speak with a physical therapist about your unique needs and circumstances.
As an experienced Bowie, MD physical therapy provider – including those who practice at MidAtlantic Spinal Rehab & Chiropractic– can confirm, no two patients’ needs are exactly alike. Perhaps at-home PT sounds great but isn’t the best way for you to heal from your specific injury. Or perhaps you’re hesitant to embrace a home-PT option but it would suit your situation well. You won’t be able to make informed decisions about your care until you speak with a provider about your specific needs.
In-Home Physical Therapy
For in-home therapy, licensed PTs are scheduled to visit your home and provide treatment there instead of a treatment center or rehab. Medical insurance may cover in-home therapy services if you have problems leaving your home. These reasons may include:
- having limited mobility to the extent that you can’t be transported
- leaving the home risks your health due to your injury or subsequent illness
- needing transport
If these limitations don’t apply to you, you can still request in-home physical therapy because you want the convenience, but it likely won’t be covered by insurance.
You might also need in-home therapy due to certain illnesses or conditions you have. These may include:
- hip or knee replacements
- fractures
- neurological conditions (Parkinson’s, MS (Multiple Sclerosis), ALS (Amyotrophic Lateral Sclerosis)
- heart attack
- stroke
Online or “Do-It-Yourself” (DIY) Physical Therapy
PTs generally do not recommend self-treatment unless it’s under the guidance of a licensed provider. Unfortunately, there are many websites out there touting exercises and suggestions for individuals to do on their own. This is risky and likely ineffective. Without guidance from a licensed PT, you could:
- overwork your muscles
- do the exercises improperly
- cause more pain
- cause another injury
- waste time doing exercises or purchasing devices you don’t need
There are some things you can do on your own that are not likely to cause issues. You can apply ice or heat to your muscles, or do some gentle stretching. Simply resting your body can be very healing.
Many physical therapy offices now offer virtual sessions, so you might have various options with the provider you choose. The bottom line on DIY is you should seek a licensed and accredited physical therapist to conduct the sessions live stream and one-on-one. Talk to your insurance company if you need coverage for in-home visits, or you can start searching for local PTs who will provide online services to meet your needs.
BY: Mid Atlantic Spinal Rehab
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Top Reasons To Return to Physical Therapy
Top Reasons To Return to Physical Therapy
Most patients undergo physical therapy for a short time. You may visit your physical therapist over the course of weeks or months. However, physical therapy can be a long process. For example, you may finish your initial several sessions and have to return years later to receive treatment for an exacerbation of your original condition. As an experienced Baltimore, MD physical therapy provider – including those who practice at MidAtlantic Spinal Rehab & Chiropractic– can confirm, you shouldn’t avoid returning to physical therapy simply because it genuinely feels frustrating that you need to go through this process again. It is generally a healthier approach to work to a place of acceptance that sometimes old injuries “flare up” after initially healing to the greatest extent possible.
Your Pain Returns
One of the most common reasons that patients require physical therapy is to alleviate pain. For example, if you have severe pain in your joints, soft tissue mobilization can help ease the pain. The use of taping, ultrasound or electric stimulation can also help with your blood circulation. When you increase your blood flow, you are more likely to heal quicker. In addition, relief from physical therapy is often safer than pain medication.
Your Mobility Decreases
When you finish physical therapy, you may have your range of function back. Often, physical therapy improves your ability to walk, stand or perform other daily activities. However, if you find that you are starting to lose those functions again, you need to see a physical therapist as soon as possible. You may think that an old injury can’t be “re-healed” or that you have to live with the pain, but that isn’t the case. In fact, even old injuries can often improve with flexibility work, endurance training and other strength training activities.
You May Require Surgery
Sometimes, when you suffer from joint mobility issues, doctors may suggest surgical intervention. In some cases, physical therapy can help you avoid the knife. If not, you may still need to have physical therapy to prepare you for the surgical procedure. Having physical therapy following surgery can also help promote healing. You may be able to heal without the use of stitches. Physical therapy can help aid in blood flow which also helps the body to heal itself. A lot of people fear being unable to move the same as before after surgery. If you don’t follow a physical therapy regimen, you could lose even more function.
Follow your doctor’s instructions in regards to physical therapy. Even if you start to feel better, don’t quit therapy before you’re cleared. If you are cleared but the pain returns or your mobility decreases, you may have to return for the old injury. Returning to physical therapy can help you regain independence or live with less pain.
BY: Mid Atlantic Spinal Rehab
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Knee Pain Doctor
3 Questions To Ask About Knee Pain
If you have recently suffered an injury, had surgery, or experienced a loss of mobility, you might be able to benefit from knee therapy by a Knee Pain Doctor. Your doctor may recommend this to you, but it is entirely appropriate for you to bring it up if he or she does not. Bear in mind that your doctor may not be able to answer all your questions about knee therapy, but that doesn’t mean you shouldn’t ask. If your doctor does not know the answer, he or she should at least be able to help you find it out.
If your doctor believes that you could benefit from knee therapy, he or she may recommend that you see a particular therapist. However, this is just a recommendation, and you have the freedom to choose which therapist to see. Before you make your choice, however, it is a good idea to ask some questions first.
1. What Do You Need To Do To Prepare for Appointments?
Knee therapy often involves exercise, so you should dress in comfortable clothes that allow you to move freely for each appointment. If for some reason you cannot go to your appointment dressed in your therapy clothes, you should at least bring them with you so you can change when you get there. You may also undergo some sort of treatment modality, such as iontophoresis. If this is the case, you should wear clothing that allows easy access to the symptomatic area. For example, for the pain in your knee, you may want to wear shorts or sweatpants that are easy to roll up.
If it is your first appointment, you may have to bring medical reports and images. However, in many cases, your doctor’s office can simply forward these.
2. What Can You Expect From a Typical Session?
Knee therapy appointments generally last about an hour. However, the exact treatments you receive depend on your diagnosis. During your first session, the therapist will perform an initial assessment and develop a treatment plan in response.
3. What Is the Knee Pain Doctor’s Experience?
Some knee pain doctors, like one from Austin Physical Therapy, are generalists that treat all areas of the body. Others specialize in a particular type of injury or body part. While you can receive treatment from a generalist therapist, it might be a good idea to seek out a specialist in your particular knee injury. If there are no specialists available, it is still a good idea to ask the therapist about his or her experience with the type of problem you have.
Contact our office with any questions you have about knee pain or to schedule your initial appointment.
BY: Mid Atlantic Spinal Rehab
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Is Chiropractic Care Expensive?
Getting relief for chronic pain can take a lot of trial and error. People who have been living with chronic joint and muscle pain for years may be hesitant to try different treatment methods because they think the pain might get better on its own. When the pain gets so disruptive to the point where it is affecting how you move throughout the day or enjoy certain activities, then it might be a sign that seeing a chiropractor that Bowie, MD residents trust, like one from Mid-Atlantic Spinal Rehab & Chiropractic.
Chiropractic care can be expensive and it is often not covered by insurance, so it is understandable that many people do not go to a chiropractor for treatment right away. However, there are several different factors that can affect how much your treatment will be.
Your Insurance Provider
Having good insurance allows you to receive quality healthcare that is affordable. If you have a comprehensive insurance plan, it may cover at least the first few sessions or part of your chiropractic treatment. Check with your insurance company to learn about what chiropractic services are covered and what you can expect to pay for a few sessions.
Diagnostic Services
A chiropractor uses several tests to accurately diagnose your condition. They need to conduct more in-depth tests to see if your pain or discomfort is due to an underlying, more serious issue. X-rays, MRI scans, electromyography (EMG) and other tests typically can cost several hundred dollars. Other related factors that may affect the cost include the area where you live and the type of medical equipment used.
Chiropractor Experience
The years of experience that a chiropractor has will greatly affect how much they will charge for their services. A skilled chiropractor with decades of experience may have base fees that are higher. Some chiropractors charge more because they specialize in certain types of treatment or health conditions. A chiropractor may also have higher treatment costs if they consistently have positive reviews or have the latest medical equipment.
Lifestyle Choices
A person’s lifestyle choices, such as diet, exercise and hobbies have a strong impact on their overall health. These factors determine how successful chiropractic care will be for you or how long it will take you to see results. Your chiropractic care may be more expensive if you require more intensive treatment over a long period of time.
To get a more accurate breakdown of chiropractic care expenses, contact a trusted chiropractor in your area today.
BY: Mid Atlantic Spinal Rehab
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Is a Chiropractic Billing Software Safe to Use?
As a medical professional, you are always concerned about keeping your patients’ information safe, secure, and private. So, what is the best way to keep personal information? It is by using a chiropractic billing service, like one from Genesis Chiropractic Software, of course. Why is this safer than other methods? Continue reading to find out.
A Billing Service Can Survive Natural Disasters
Unlike using a filing cabinet, if you have information saved on the cloud, it is kept safe from natural disasters that could destroy papers in a file cabinet. For example, if there was a flood or a fire, these could completely destroy important patient records that do not have any sort of backup. A billing service is a great tool that offers peace of mind for the medical provider as well as the patient. It creates a good form of backup that can survive many different issues and makes it simple to safely transfer information from one person to another.
A Billing Service Has Firewall Protection
You may think that something that is online is less safe than information kept on one computer or in a file folder. This is not true. A good billing software will have safeguards in place that protect your patients’ personal information. This will include firewall protection and possible two factor authentication that makes it only possible for those who should be looking at the information on the site. It will back up all of the information so that nothing is lost, even if a computer breaks down, and will keep records safe from hackers for you and your patients.
A Billing Service Enables Conversation from One Person to Another
A billing service makes it incredibly simple to share information from one source to another. For example, a chiropractor can easily share a patient’s information with the customer or with any of their medical professionals with just a few clicks. This information is safeguarded so that unwanted people will not be able to view the medical records, but so that the right people can view the information with ease.
Contact a Billing Service Representative Today
Reach out to a professional chiropractic billing service to get assistance in creating a plan that is right for your office today. It does not matter how large or small your practice is. No matter what, a billing service can greatly assist your office and help make everything a more streamlined and organized process. This will help all of your administrative staff, as well as your customers by making information accessible, safe, and easy to use. Your staff can focus more fully on the customer experience in your office and will be able to keep all of their information up to date and secure. Do not hesitate to purchase a reliable chiropractic billing service today. You will be happy that you did and can begin building your office onto the cloud for safekeeping. A representative can answer all of the questions you have and get you signed up as soon as possible.
BY: Mid Atlantic Spinal Rehab
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Situations When Talk Therapy Helps
Counseling
Life is in constant motion. No two days are alike, even if they often may feel like it. How is one expected to make it through all of the challenges life may bring? Talking things out is one way people find relief from the overwhelming issues of life. Psychotherapy, also known as talk therapy, may prove beneficial for anyone going through many difficulties. Consider these four scenarios where talk therapy may be an effective form of treatment:
1. Getting Through a Life Change
Life changes often come with ripple effects. Even positive ones, such as getting a job promotion, can come with unintended and unforeseen stress. A change in life can be difficult to cope with and may find a person feeling overwhelmed. A difficult element of a life change might include how others around you are dealing with it. Talk therapy can teach ways to navigate the highs and lows life may bring.
2. Feeling Anxious or Nervous
Some people struggle with worrying too much. When a person feels fear in the face of everyday situations, it may be anxiety. Excessive nervousness may have a physical impact on a person by increasing heart rate and respiration. People with anxiety are more prone to depression making counseling imperative. Along with prescription medication, talk therapy can help relieve the symptoms associated with anxiety. Learning breathing techniques and avoiding triggers can prove vital to an anxious person.
3. Struggling With Sadness
A person who often feels sad or down may be dealing with depression. Clinical depression is a medical condition that has to do with a chemical imbalance in the brain. Often, medication is recommended to regulate and balance those chemicals. Situational depression may occur episodically throughout a person’s life. It may be brought on by the breakdown of a relationship or the death of a loved one. Whether a person’s depression is situational or clinical, a therapist can provide an outlet for dealing effectively with the lows.
4. Overcoming an Addiction
Psychotherapy is one of the tools recommended for addicts in rehabilitation. Addiction often takes root in the aftermath of trauma. Whether the trauma occurred in childhood or otherwise, a failure to process and deal with it may lead people to depend on chemicals such as alcohol and drugs to cope. Talk therapy can walk a person through the source of addiction to help curb it.
Cognitive and behavioral talk therapy can prove beneficial for any situation in life. Set up an appointment with a therapist nearby and start making mental health a priority.
There are several reasons to consider the assistance of a counselor such as Lotus Wellness Center for counseling. They are available to offer support and work closely with you to develop therapeutic goals intended to help meet your needs.
BY: Mid Atlantic Spinal Rehab
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Surprising Benefits of Physical Therapy (Even If You Aren’t Injured)
When people think of a physical therapist, they probably imagine a professional who provides treatment to those recovering from a recent injury. But, did you know that physical therapy can be beneficial for those who aren’t injured, too? The multitude of benefits may surprise you. So if you are considering physical therapy, don’t hesitate to contact a clinic near you to have your questions answered and schedule an exam.
Here are a couple of the many surprising benefits that physical therapy can yield for you, whether you are healing from a recent injury or just want to boost your health:
Enhanced Immune System
Physical therapy is one of the most ideal ways that you can enhance your immune system. This form of treatment increases circulation, allowing healing properties to make their way throughout the body. Additionally, physical therapy reduces inflammation, strengthens respiratory health, and improves the cardiovascular system. The immune system is responsible for healing, so receiving physical therapy will help you feel at your very best overall.
Promotes Better Balance
After an injury accident, you may feel like your balance is somewhat off, which may lead to falls and further physical injury. Physical therapy provides you with exercises, stretches, and other useful tips to improve your coordination and balance.
Outlet for Avoiding Surgery
Did you know that physical therapy can prevent someone from having to undergo surgery? For some people, the idea of an operation and anesthesia can be terrifying. And depending on the condition, surgery may not be the only method of treatment. Many patients find that physical therapy has enabled them to reach a place of health they have imagined, as if they had gone through surgery. Except now, they can avoid the post-surgical side effects and other potential complications.
To learn more about whether physical therapy in Bowie, MD is right for you, contact Mid-Atlantic Spinal Rehab & Chiropractic today.
BY: Mid Atlantic Spinal Rehab
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Signs It’s Time To See a Chiropractor About Your Musculoskeletal Health
If you strain your back or neck, your first initial instinct may be to pop some pain-killers or anti-inflammatory and rest if you can. However, symptoms related to the spine, neck, and back should not be taken lightly. Many people suffer needlessly because they are only blanketing the real issue, when a visit to their local chiropractor may be what ultimately resolves their aches and pains for good.
Here are a few signs that it’s time to schedule an appointment with a reputable chiropractor near you:
Your range of motion is limited.
If you are unable to perform simple activities such as picking up a light basket of laundry, bending over to put on your shoes, or pulling a seatbelt across your lap, then it’s time to get an exam from a chiropractor. Your restricted motion may be spinal or muscle related, and there are numerous therapies available to get you back into living life like you normally would!
You have recurring headaches.
Headaches and migraines can take a toll on a person’s body and mind. When your head hurts, it’s difficult to get much done, as it’s all you can think about. What many people may not realize is that these headaches could be stemming from a misalignment of the spinal column. So while medications may alleviate an aching head temporarily, the root cause of the problem is not being addressed, resulting in more recurrent headaches.
You were recently in an accident.
If you were hurt recently in an accident, such as a car crash, bike collision, or slip and fall, then you may need to give your body some support in healing. Even minor accidents can cause significant physical injury, so it’s always best to air on the side of caution and have a chiropractor assess your musculoskeletal health.
To learn more about how a chiropractor can assist with your healing and recovery, contact a chiropractor in Bowie, MD from Mid-Atlantic Spinal Rehab & Chiropractic as soon as you can.
BY: Mid Atlantic Spinal Rehab
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Who Can Benefit From Physical Therapy?
Whether you fell from a ladder, slipped at work, or were injured in a car accident, physical therapy may be beneficial for you and help speed up your recovery. Physical therapists are knowledgeable about the musculoskeletal system and the conditions that affect it. Through exercises, stretches, diet, and lifestyle changes, they can help alleviate your pain and condition your body to improve your physical health. If you have been injured in the following accident scenarios, talk to a trusted professional about the physical therapy services that they can offer you. They can evaluate your injury or condition and determine if you are a right candidate.
As a healthcare professional who offers physical therapy in Bowie, MD services knows, such as one from Mid-Atlantic Spinal Rehab & Chiropractic, everyone can benefit from going to physical therapy sessions. If you are experiencing ongoing pain, see if physical therapy is an option.
You have suffered an accident injury
An injury after a serious accident, whether it’s a car accident or workplace accident, can put your life on hold. While you are recovering, you cannot participate in many activities. Physical therapy sessions can help you recover faster and alleviate your pain. With guidance from a physical therapist, they can target areas of your body that have been affected. Low-impact exercises and stretches can help you gradually increase your strength and functionality again.
You want to improve your flexibility and mobility
Limited mobility and flexibility is a big issue for many people. Experienced physical therapists have a strong understanding of movement and what treatment methods are best for increasing your range of motion. With a physical therapist’s help, you can become more flexible so that you can reduce any pain and enjoy your favorite activities. They can educate you about stretches you can do.
You have pain from repetitive motion
For many people, their work-related tasks can put added stress on their body, causing severe pain. Repetitive motions like lifting, pushing and pulling can take a toll on vulnerable joints and muscles. An intensive physical therapy program provides patients relief for chronic pain.
You want to prevent injury
Strengthening and conditioning your body through physical therapy is a great way to prevent injuries from occurring in the first place. Focusing on your weak areas allows you to stay in top condition so you are less prone to sustaining injuries. This is helpful for elderly individuals, athletes and anyone who wants to maintain their health.
To learn more about how physical therapy can help you, schedule an appointment today.
BY: Mid Atlantic Spinal Rehab
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