Eight Misconceptions About Chiropractic

All They Do Is Crack Your Back

At Mid Atlantic Spinal Rehab & Chiropractic, your chiropractor can do much more than crack your back. He can manipulate your soft tissue to realign your spinal column. He can treat a variety of medical conditions, including arthritis, osteoporosis, fibromyalgia, tinnitus, TMJ and pregnancy.

Chiropractic Care Is Prohibitively Expensive

Your chiropractic care is most likely covered by your health insurance, including Medicaid and Medicare. It’s likely to be less expensive than starting care with a medical doctor; a full course of chiropractic treatment can be less expensive than an MRI. Chiropractors are trained to be able to easily diagnose the problem you’re having and develop a treatment plan that will get you back to normal quickly.

If You’ve Had Back Surgery Chiropractic Is Dangerous

A chiropractor in Crofton, MD, could tell you that chiropractic care isn’t a one-size-fits-all approach to the spine. Your doctor can manipulate your soft tissue to support any part of your back that’s been operated on, or is unstable, and treat it appropriately. 

Chiropractors Can Only Relieve Back Pain

Your Mid Atlantic Spinal Rehab & Chiropractic doctor can relieve pain in just about any part of your body through gentle manipulation of the muscles, ligaments and tendons surrounding the painful area. Your chiropractor in Crofton, MD, may be able to help with pain in your arms, hands, knees, hips and feet through adjustments.

Chiropractic Adjustments Are Painful

While there may be some pressure or discomfort, pain is a rare occurrence after a chiropractic adjustment. You’ll want to let your chiropractor in Crofton, MD, know about any discomfort you’re feeling. He may recommend you use ice packs for the next 24-48 hours, fifteen minutes at a time, three to four times a day. If any pain remains after that, you can use either moist heat or ice to relieve it. 

Chiropractic Care Takes Too Much Time To Help

The amount of time chiropractic care takes is a combination of different factors, including:

• How long you’ve had the pain
• What’s causing the pain
• Whether you do your prescribed exercises at home
• If you keep all your appointments

Adjustments Loosen up Your Spine

The only vertebrae that are manipulated are the ones that are stuck. Adjustments return mobility and function to those vertebrae while leaving the rest alone. Adjustments stabilize the spine and help it heal, not loosen it.

Continuing Care Is Required

If you have an acute injury, it usually has a predictable timeline for care. However, you may find it helpful to continue with your chiropractor for the same reasons dentists advise twice yearly visits and general practitioners suggest yearly checkups. Regular chiropractic care can help prevent back pain.

Frequently Asked Questions About Transforming Health With Chiropractic Care

Our team of experienced and trained professionals understand that those seeking chiropractic care may feel uncertain over the process or have a series of questions regarding the treatment process. As the premier Capitol Heights, MD chiropractor, we’re committed to providing clarity and guidance on how chiropractic care can transform your health. Below, we address five common questions about chiropractic care and its role in promoting overall well-being.

How Does Chiropractic Care Contribute To Overall Health?

Chiropractic care focuses on optimizing the function of the spine and nervous system, which impacts the body’s ability to heal and function at its best. By addressing misalignments in the spine (subluxations), chiropractors help restore proper nerve flow, facilitating communication between the brain and the rest of the body. This can alleviate pain, improve mobility, enhance organ function, and boost the body’s natural healing abilities.

Is Chiropractic Care Suitable For Everyone?

Treatment with chiropractics is a safe and available option for people of all ages. Our gentle and personalized approach ensures that treatment is tailored to each individual’s unique needs and health goals. Whether you’re seeking relief from acute pain, managing a chronic condition, or simply aiming to optimize your overall health, chiropractic care can be beneficial for everyone.

How Soon Can I Expect To See Results From Chiropractic Treatment?

The timeline for experiencing results from chiropractic care varies depending on factors such as the severity of your condition, your overall health, and how well you adhere to the recommended treatment plan. Some patients experience immediate relief after their first adjustment, while others may require multiple sessions to achieve their desired outcomes. Our team of experienced professionals will work closely with you to develop a personalized treatment plan and monitor your progress along the way.

Are Chiropractic Adjustments Painful?

Chiropractic adjustments are typically painless and may even provide immediate relief from discomfort. You may experience mild soreness or stiffness following an adjustment, similar to the sensation you might feel after engaging in a new form of exercise. Any discomfort is usually temporary and should subside within a day or two. Our skilled chiropractors use gentle techniques to ensure your comfort and safety throughout the treatment process.

How Can I Maintain The Benefits Of Chiropractic Care Between Appointments?

In addition to receiving regular chiropractic adjustments, there are several steps you can take to maximize the benefits of your treatment and support your overall health. This includes staying physically active, practicing good posture, maintaining a healthy diet, staying hydrated, and managing stress effectively. In order to ensure that you maintain the positive effects of chiropractic care in between visits, it will be important to listen to the personalized recommendations and lifestyle tips that our team will offer.

Take The Next Steps Towards Better Health

At Mid Atlantic Spinal Rehab & Chiropractic, we’re dedicated to helping you achieve optimal health and well-being through chiropractic care. If you have any further questions or would like to schedule an appointment with our experienced chiropractor, please don’t hesitate to contact us. Take the first step towards transforming your health today!

If you suffer from poor sleep quality, chances are that you’ve tried multiple so-called “solutions” to cure what ails you. You may have even tried sleeping on a very hard surface, like your bedroom floor. This approach is so popular among the unrested that Scientific American recently published an article questioning whether this approach really works, particularly for those who suffer from back pain that keeps them up at night. 

An Approach Worth Considering

As any experienced Bowie, MD chiropractor bears witness to regularly, it is a fact that many people struggle with sleep-related issues, from difficulty falling asleep to waking up frequently during the night. Chiropractic care offers a natural and often effective approach to improving sleep quality without relying on medication or compelling those seeking comfort to sleep on the hard floor. By addressing the root causes of sleep disturbances, chiropractic treatments can help individuals achieve a more restful and restorative sleep. 

One common barrier to good sleep is physical discomfort or pain. Conditions like back pain, neck stiffness, and headaches can significantly disrupt sleep patterns. Chiropractors specialize in spinal adjustments that align the spine properly and relieve tension in the muscles. These adjustments can reduce pain and discomfort, making it easier to fall asleep and stay asleep throughout the night.

Chiropractic care focuses on the health of the spine, which is integral to the overall function of the nervous system. Misalignments in the spine, known as subluxations, can interfere with nerve transmissions that affect various body functions, including sleep. By correcting these misalignments, chiropractic adjustments help optimize nervous system function, promoting better sleep.

Stress, Circulation, And Healthier Sleep Patterns

Stress and anxiety are also often significant contributors to sleep disorders. Chiropractic care includes techniques like spinal manipulation, which has been shown to reduce stress hormones in the body. Lowering stress levels can calm the mind, making it easier to relax and fall asleep. 

Poor circulation can also affect sleep quality by causing discomfort and temperature regulation issues, which can make it difficult to stay asleep. Chiropractic adjustments can improve circulation by releasing pressure on nerves and blood vessels. This enhanced blood flow not only helps in reducing pain but also supports better sleep by regulating body temperature.

Chiropractors can provide personalized guidance concerning sleep ergonomics, such as the best sleeping positions and the types of pillows or mattresses that support spinal health. For example, sleeping on the back or side with a supportive pillow under the neck can help maintain proper spinal alignment, reducing discomfort and promoting deeper sleep, all while allowing someone struggling with back pain to avoid sleeping on the floor!

Overall, chiropractic care serves as a comprehensive approach to sleep challenges that addresses various factors affecting sleep quality. By reducing pain, aligning the spine, lowering stress levels, improving circulation, and offering personalized lifestyle guidance, chiropractors can significantly help patients to improve their sleep patterns. For those struggling with sleep issues, speaking with the experienced and client-focused team at Mid Atlantic Spinal Rehab & Chiropractic can serve as a meaningful first step in learning about how chiropractic care could be the key to better sleep and overall wellness.

When Apple first announced the impending release of its Apple Vision Pro “spatial computer” goggles, it was the sticker shock that consumers felt which made headlines. At $3,500 a pair, gamers and other tech-savvy individuals really had to want this equipment in order to justify the price. Yet, now that the goggles are on the market, it is the way in which they are affecting users’ bodies that is catching the attention of the media. According to users, the weight of the goggles is leading to neck pain, headaches, and even black eyes. 

No Pain, No Game?

As an experienced Glen Burnie, MD chiropractor can confirm, gamers frequently suffer from ailments that can benefit from chiropractic care. In the gaming community, long hours in front of screens are common, and they often result in unwanted physical consequences like headaches, neck pain, and other forms of discomfort. Chiropractic care offers a promising solution for gamers looking to manage and alleviate these symptoms. This natural, non-invasive approach focuses on spinal health and proper alignment to improve overall body function and reduce pain. 

For example, many gamers experience tension headaches from prolonged periods of intense concentration and inadequate posture. These headaches often originate from tension in the neck that can extend to the scalp and surrounding areas. A chiropractor can perform spinal adjustments and manipulation to reduce the tension in the neck and upper back. These adjustments can improve spinal function and alleviate stress on the system, which can reduce the frequency and intensity of headaches associated with gaming.

Neck pain is perhaps one of the most common complaints among gamers, primarily due to poor posture during long gaming sessions. Sitting without ergonomic support causes the neck to strain as it supports the head, leading to discomfort and stiffness. Chiropractic care can help by realigning the spine and reducing the pressure on the neck. Regular chiropractic adjustments not only improve posture but also enhance the ability of the neck muscles to cope with stress, significantly reducing pain and stiffness.

Improved Posture, Mobility, And Comfort

Good posture is crucial for anyone who sits at a computer or in front of another kind of gaming system for extended periods. Chiropractors can educate gamers on the importance of proper sitting positions, including the correct height of their chair, the position of their monitor, and how to use ergonomic accessories effectively. Additionally, chiropractic adjustments help correct misalignments caused by habitual poor posture, enabling the body to function optimally and more comfortably during gaming.

For example, repetitive motions, such as using a controller or mouse, can lead to stiffness and reduced mobility in the wrists, arms, and shoulders. Chiropractors can address these issues by manipulating joints that may be restricted, thereby enhancing flexibility and range of motion. This effort can even potentially improve gaming performance.

Overall, beyond specific pain points, chiropractic care aims to enhance the nervous system’s functioning by ensuring the spine is properly aligned. This holistic approach helps regulate pain responses and increases the body’s ability to heal itself. For gamers, this means potentially less overall discomfort, better focus, and endurance during gaming sessions.

At Mid Atlantic Spinal Rehab & Chiropractic, we treat patients from athletes to car accident victims, children to older adults, warehouse workers to gamers. If you’re struggling with pain, know that we may be in a strong position to help. Call today to learn more. We look forward to hearing from you. 

Over the past few years, turning on the news rarely leads to a smile. Challenges around the globe – and at home – are more likely to inspire stress than anything else. Yet, occasionally, a truly feel-good story breaks through the chaotic noise, and can help those who hear it to go about their day in a brighter way. Take, for example, the recent CNN story of a chiropractor who was called upon to adjust the neck of a giraffe in need. The long-necked patient was so thrilled with its adjustment that it nuzzled and licked the chiropractor in thanks once the procedure was complete. 

Why Chiropractic Care Is For Everyone

As an experienced Catonsville, MD chiropractor can explain in greater detail, chiropractic care is a holistic approach to health that can benefit just about everyone, from giraffes to those struggling with back pain, headaches, and even issues with major muscle groups like glutes. It’s a form of therapy that focuses on maintaining and restoring health by adjusting the spine and improving a patient’s overall nervous system function. This non-invasive, drug-free practice can be beneficial for individuals of all ages and walks of life, emphasizing the body’s inherent ability to heal itself. 

Contrary to popular belief, chiropractic care isn’t just about correcting spinal misalignments, as the happy giraffe in the CNN story can attest; it’s also about enhancing overall well-being. For example, regular adjustments can improve posture, which in turn, reduces strain and wear on the body caused by improper alignment. This can lead to a noticeable improvement in physical performance, energy levels, and even immune system function. 

Additionally, chiropractic care offers a natural pain relief alternative and is particularly effective in dealing with neck pain, back pain, headaches, and other joint issues in this regard. By addressing the root cause of pain rather than just the symptoms, chiropractic adjustments can reduce the need for over-the-counter and prescription pain medications for many patients.

Some Lesser-known Benefits

The mind-body connection is crucial in overall health. Spinal misalignments can affect the nervous system and result in hormonal imbalances, which can cause stress and anxiety. Chiropractic care can help to restore this balance by relieving pressure on nerves, allowing the body’s systems to return to normal function. This can help improve mood, reduce anxiety, and promote better stress management.

Poor spinal health is a common culprit behind sleep disturbances. Misalignments can cause discomfort and pain, which may interfere with sleep. Chiropractic adjustments can help alleviate these issues, leading to improved sleep quality and, consequently, better overall health.

The Bottom Line

Chiropractic care is tailored to the individual’s needs, making it suitable for all ages and individuals in various states of health. From infants to the elderly, adjustments are modified to suit the age, condition, and health requirements of each person. 

Chiropractic care can ultimately serve as an invaluable tool for maintaining health and vitality. It’s a comprehensive approach that not only addresses specific health issues but also contributes to a person’s overall well-being. Whether it’s ongoing maintenance, pain relief, or preventive care, chiropractic is truly for everyone, enhancing quality of life without reliance on invasive procedures or medications. At Mid Atlantic Spinal Rehab & Chiropractic, our patients benefit from our years of experience working with all walks of life and manner of conditions. And while we haven’t yet treated any giraffes, who knows what future needs our patients may call upon us to help them manage?