Chiropractic care can be utilized to enrich the physical and mental health of many patients. Although patients that have recently suffered a serious injury or are suffering from chronic back pain seek to gain the most by seeing a chiropractor, chiropractic care can be helpful even for individuals facing minor aches or pains. Among the long list of benefits chiropractic care offers, some benefits include:

• Lowering blood pressure and preventing hypertension. 
• Increasing flexibility, balance, and improving posture. 
• Treating medical conditions such as Scolosis. 
• Increasing blood-flow. 

How Long Will Treatment Last?

Every patient is different and when it comes to minor injuries or back pain, some patients find that just a couple of sessions are enough. For patients that have severe injuries or medical conditions, they may need several sessions spread out over the course of a few months. Finally, for some patients, it’s recommended that they receive care indefinitely. Ultimately, your physician will help to formulate a plan that makes the most sense for your needs. Don’t be discouraged if you don’t receive immediate relief either. Most of the time, back pain doesn’t happen overnight and thus it may take several sessions before you start to notice results. Additionally, relief may come in different stages before you reach a full recovery. 

How Else Can I Treat My Back Pain?

In addition to regular sessions, your chiropractor in Crofton, MD might recommend supplemental treatment. Some of these treatments may include:

• Take-home exercises.
• Making changes to your lifestyle such as becoming more active, eating a healthier diet, staying hydrated, and receiving enough sleep. 
• Eliminating stress through methods like deep-breathing exercises, meditation, yoga, exploring a new hobby, managing relationships, etc. 
• Practicing good posture. 

Often back pain is caused and/or exacerbated by factors such as a poor diet as well as stress. You don’t necessarily need to have a laborious job or suffer from a severe injury to have back pain. 

How Do I Prepare for My First Session?

To prepare for your first session it’s recommended to get to the office at least ten minutes early as you’ll need to fill out some paperwork. While sometimes an office will allow you to do this beforehand via email or an online portal, it’s still recommended to arrive early. Most sessions last about 30 minutes, but your first session may take an hour as your chiropractor will likely ask you questions such as your family history, when did your pain start, etc. You will want to have these questions in mind. Something else to think about before your first session is if you have any specific goals in and when you can fit chiropractic care into your schedule. 

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Chiropractic care has a wide range of benefits and when you visit Mid Atlantic Spinal Rehab & Chiropractic you will be paired with a great chiropractor in Crofton, MD. Contact us today to schedule an appointment! 

Adjustments are one of the most common treatments chiropractors perform. During the treatment, a chiropractor will use his or her hands or small instruments to apply force to the spine. An adjustment is intended to correct misalignment in the spine, ultimately increasing range of motion and alleviating pain. The adjustment shouldn’t cause you any discomfort.

When Will I Feel Better?

When you are dealing with constant pain, you naturally want to feel better as soon as possible. However, how long it takes to feel relief will depend on several factors, such as the severity of your injury, age and how long you’ve been in pain. Some patients may feel relief after just one chiropractic session while others may take weeks to notice results.

Can I Just Have a Friend or Family Member Adjust Me?

No. Performing safe chiropractic adjustments takes a lot of training and skill. If you allow someone without proper training to perform an adjustment, you could get injured. Leave it up to a professional chiropractor to perform your adjustments.

What Can I Expect from My First Chiropractic Visit?

Your initial appointment with a chiropractor in Crofton, MD will be longer and more involved. Your chiropractor will ask questions about your medical history and current condition. He or she may also conduct a physical exam and take X-rays to find the source of your ailment. 

After your chiropractor has made a diagnosis, he or she will recommend the appropriate treatment plan and estimate how many sessions you will need.

How Can I Improve My Condition at Home?

In addition to getting regular adjustments, your chiropractor may recommend making certain lifestyle changes to improve your condition. For example, your chiropractor may advise you to improve your posture, buy a better mattress and perform certain exercises. He or she may also suggest for you to clean up your diet and drink more water throughout the day.

If you have chronic pain, you may want to schedule an appointment with a chiropractor in Crofton, MD today.

Chiropractic care is considered to be the maintenance of your spinal column as well as the adjustment of your misaligned joints. There are no drugs or surgery involved, this is a noninvasive, not surgical type of physical therapy that can help with spinal nerve stress and lead to a healthier body. Chiropractic care is very common,  and the complications for chiropractic care are extremely rare.

You should always talk to your primary care doctor before you start to see a chiropractor, especially if you are pregnant, because while chiropractic care is believed to be safe during pregnancy, there are always circumstances where chiropractic care is not going to be the process that you need to undergo, pregnant or not.

If you are experiencing vaginal bleeding, placenta previa or placental abruption, ectopic pregnancy or moderate to severe toxemia and chiropractic care is not going to be for you. All licensed chiropractors have received training in relation to pregnancy or prenatal care, they may even specialize in prenatal care, and if you are looking for a chiropractor who has a specialization in prenatal care or pregnancy you should recheck your general physician so that you can find a doctor with that specialization.

If the chiropractor is adjusting a pregnant woman, they’re going to use tables to accommodate the fact that this woman has a growing belly and cannot lay on her stomach. All chiropractors when dealing with pregnant women are going to use techniques that will not put pressure on the abdomen.

How can chiropractic care help me during my pregnancy?

Because there are many hormonal and physical changes that people undergo when they are pregnant, there are many areas of the body affected. Your posture and your comfort levels are definitely effective, and as the fetus becomes heavier your center of gravity is going to shift and your posture is going to adjust to suit the center of gravity change. His physical changes are often going to cause misaligned spine and joints.

Some other uncomfortable changes that are common during pregnancy might include a protruding abdomen which causes an increase to grow bigger back, changes to the pelvis as your body prepares for labor, and adaptations to your posture to support your changing center of gravity.

Regular visits to the chiropractor can address these issues, and it can be done safely. Because her chiropractor in Crofton MD about all of your questions.

Wills Lawyer

One of the reasons why so many people are hesitant to create their estate plans is that they are under the impression that once they have created a will or another type of estate planning document, they cannot change whatever they have written. In reality, wills are so-called living estate documents. This means that they can generally be changed as often as the creator needs to alter them.

There are some exceptions to this general rule. They usually come into play in the event that the creator no longer is in a position to execute changes with their full mental faculties intact. For example, a patient with Alzheimer’s may not be in a position to change the terms of their will unless qualified medical professionals can confirm that such changes were made when the patient was fully lucid. With such limited exceptions, the creator of a will can generally alter the terms of that will as often as they need to.

The Process of Updating or Changing the Terms of a Will

As an experienced Knoxville, TN wills lawyer – including those who practice at Carpenter & Lewis PLLC – can confirm, the process of updating or otherwise altering the terms of a will varies based upon the state in which the will creator is living. Each state sets its own guidelines and regulations for how wills and other estate planning documentation must be drafted, altered, processed, and executed. As a result, it is important to speak with a local lawyer when looking to update your will or other estate planning documentation.

Failure to check with the lawyer about how you must go about changing the terms of your will or otherwise updating it can leave that document vulnerable to misinterpretation. Additionally, if your will was to be challenged in probate, the court may not honor your most recent updates or alterations if they have not been attended to in specific ways. For example, some states may honor an alteration as long as it is initialed by the will creator and dated. Other states may question whether such updates are sufficiently documented in ways that can be verified. It is far better to be safe than sorry, so it is a good idea to check with the lawyer about how to go about updating your living estate documentation.

Reasons to Update or Change the Terms of a Will

The court is not generally empowered to make assumptions on your behalf. Therefore, you cannot rely on logic when it comes to updating your will. Say that you have a current draft of your will ready to go in the event of your death. The terms of your will provide for each of your children. If you have another child before you die, you will need to update your will to reflect that you wish to name that youngest child as a beneficiary of your estate. The court will not simply assume that you wanted to include that child in your will unless certain provisions of state law come into play. As a result, if you have any reason at all to update your will, you will need to do so explicitly.

Many doctors prescribe physical therapy to help their patients recover mobility following injuries or to help them overcome the physical limitations due to chronic medical conditions. Therapy sessions usually take place over weeks or months, with costs easily exceeding some patients’ budgets. 

What Are The Goals of Physical Therapy?

Patients may undertake physical therapy to achieve various outcomes, including:

• Chronic pain management
• Balance improvement
• Injury recovery
• Fall prevention
• Paralysis recovery
• Mobility improvement

Physical therapists may apply various treatments, including hot and cold compresses to improve flexibility and reduce swelling, manual manipulation to stretch muscles, and ultrasound or electrical stimulation to improve blood flow and reduce pain. 

Will Insurance Cover Physical Therapy?

Coverage for physical therapy sessions depends on various factors, starting with a policy’s terms. For example, although most policies do cover physical therapy services in Bowie, MD, like ones offered at Mid Atlantic Spinal Rehab & Chiropractic, individuals may need to submit a doctor’s prescription indicating that treatment is medically necessary before they can receive benefits.

Few insurance providers cover the total cost of physical therapy, but they may require patients to choose among providers within a pre-arranged network to ensure any coverage. Some insurance providers will still cover some of the cost of using out-of-network providers, but to a lesser extent than when patients select providers from their preferred networks.

Insurance policies often require patients to meet pre-determined deductibles before their coverage activates. Deductibles are payment thresholds that insured individuals must meet out-of-pocket and may differ when using in-network and out-of-network providers. Once patients complete their deductible obligations, they may pay for a percentage of each therapy session or a flat fee per session. 

Some insurance policies indicate a maximum out-of-pocket amount that patients must pay before their policies cover the total cost of physical therapy. Policies usually require insured individuals to submit periodic doctors’ evaluations or new prescriptions to prevent the high costs of unnecessary visits. Failure to provide updated doctors’ feedback can lead to coverage denials.

Physical therapy involves weekly commitments from patients and therapists; however, patients may sometimes experience scheduling conflicts that require them to cancel sessions. Although rescheduling or canceling sessions typically does not affect coverage, failure to show up to a session without alerting a therapist could result in non-coverage for the session.  

Most insurance companies provide physical therapy coverage to help people live pain-free and mobile lives. Be sure to know the terms of your policy to ensure that you receive the full extent of your policy’s coverage.

Physical therapy is a way of treating pain and movement disorders primarily using exercise and treatment modalities rather than drugs. It can be effective at treating a wide range of complaints and is often a major factor in rehabilitation from an injury or surgery. Because your physical therapy plan is tailored to you, your therapist has to have a good understanding of your condition and what is causing it. The first appointment is very important to helping your therapist understand your condition. Therefore, the examination will be more detailed than at subsequent visits, where you and the therapist will concentrate more on putting the plan into action.

Subjective History

Your physical therapist will start out your first appointment by asking you to describe your condition subjectively. He or she will ask you to describe what symptoms you are having and whether anything makes them better or worse. You will be asked when the pain began and what you think could have caused it. If you don’t know what is causing your pain, it’s okay to say so. Your therapist is just trying to collect all relevant information. Any information you can provide may be helpful, so just answer as completely and honestly as you can. If you have imaging studies to give to your therapist, this is the time to give them to him or her.

Objective Examination

Your physical therapist will then perform an objective examination. This involves palpation of tender areas with his or her hands to gauge pain level, measuring range of motion, and performing tests. Based on the results of this objective examination and the subjective history, the therapist can get an idea of what is causing the pain.

Assessment

Your therapist’s assessment is like a diagnosis. Based on the information gathered from the history and objective examination, as well as any imaging studies and doctor’s records, if applicable, your therapist identifies your condition and its likely cause.

Plan and Goals

During your first therapy appointment, you and your therapist will work together to identify goals that you want to achieve over the course of treatment. These should be specific and measurable so your therapist can track your progress and determine when your goals have been met. Your therapist will also give you a plan for your treatment course. This will identify what you will do during sessions as well as what you will have to do outside of therapy appointments.

Subsequent physical therapy appointments in Baltimore, MD, like ones you can make at Mid Atlantic Spinal Rehab & Chiropractic focus more on the treatments you receive than the diagnostics. Contact our office to schedule your initial appointment.

Stem cell therapy is a regenerative medical procedure that harnesses the power of the body’s natural healing capacity. As a knee pain doctor like our friends at Premier Osteoarthritis Centers of Pennsylvania can explain, stem cell therapy uses the body’s own unique and versatile stem cells to encourage whole-body healing. If you’re wondering how this cutting-edge treatment can help you, read on.

What are Stem Cells?

A stem cell is a unique kind of cell that can adapt into specialized cells. Each part of the body has its own individualized cell type and structure. For instance, liver cells are only useful in the liver; brain cells are only needed in the brain, and so forth. However, stem cells have a significant difference. They can adapt and differentiate into different types of cells. 

So, once injected into a certain are, a stem cell can become a liver cell, a brain cell, a knee cartilage cell, etc. No matter where they are injected into the body, they will adapt and divide, supplying a source of healthy cells to that specific area of the body. Injecting stem cells into a particular part of the body can help to rebuild and regenerate damaged tissue. Stem cells continuously divide, so a single injection can bring ongoing benefits.

Where Do Stem Cells Come From?

Pluripotent stem cells are “master” cells. They have the potential to produce any cell or tissue the body needs to repair and regenerate. They are typically extracted from embryos and fetal tissues. However, due to ethical concerns, most stem cell doctors use adult stem cells, which are usually found in the bone marrow and adipose (fat) tissue.

Adult stem cells are extracted from primarily two areas. They can be taken from the bone marrow in the hip area. They can also be obtained from the abdomen. Bone marrow extraction of stem cells usually yields fewer cells than those gathered through abdominal liposuction. 

What Conditions Do Stem Cells Have the Potential to Treat?

Due to its versatility, stem cell therapy can be useful for treating a broad range of health issues, including:

• Joint damage
• Damaged cartilage
• Bone damage
• Spinal cord injury
• Autoimmune disorders
• Torn ligaments and muscles
• Baldness
• Arthritis
• And more

How Does Stem Cell Therapy Help Arthritic Patients?

Arthritis is a disease that many people suffer from. Some people only suffer mild pain and discomfort, while others may have issues with mobility and sustaining their active lifestyles. Many who experience more severe forms of arthritis may have to alter their work schedules or refrain from their home and leisure activities.

Numerous forms of conventional treatment options are available for arthritic patients. Anti-inflammatory medications, corticosteroid shots, physical therapy, and painkillers—all of these may still lead a patient to joint replacement. However, stem cell therapy is a viable option for many of these patients. It can actually serve to help them avoid major surgical procedures.

If you are suffering from arthritis or another issue that could respond favorably to stem cells, you owe it to yourself and your aging body to use stem cell therapy to regenerate tissue, rather than replace it with an artificial implant. To find out more, contact a knee pain doctor in your local area for a consultation.

There are many occasions when it’s smart to consult physical therapy in Bowie, MD. An expert physical therapist can help diagnose any issues you may have and prescribe treatment that will get you back on the right track, improving your overall health. However, you may find yourself wondering how the entire process works. Luckily, our staff at Mid Atlantic Spinal Rehab & Chiropractic can answer any lingering questions you may have!  

Who Is Physical Therapy For? 

You might believe that physical therapy is only something prescribed/recommended by your doctor following a serious injury or medical condition. This is a common myth and while in those scenarios, physical therapy is often recommended, there are other reasons to visit a physical therapist. These reasons may include preventing any future injuries, reducing general or chronic pain, and improving overall health and wellness. For example, it’s not uncommon for athletes and older patients to incorporate physical therapy sessions as part of their routine. 

If you believe that you could benefit from physical therapy, your physician will work with you to construct a specialized plan based upon your goals and needs. This plan will be adjusted as needed between sessions. 

How Will a Physical Therapist Help? 

When you enlist the services of physical therapy in Bowie, MD, there are a variety of ways that your physical therapist can help. The treatment they administer may depend upon your specific needs, but generally, a therapist will have a series of physical exercises and techniques that help their patients alleviate/prevent injuries. They may even use specialized equipment such as exercise bands and weights. As you become more comfortable with the exercise routines, (and after monitoring any changes or progresses in your overall health) your doctor may then incorporate more varied exercises. 

Of course, while physical therapists are required to obtain certifications for their training and thus are great at detecting whether or not an exercise routine is working, don’t be afraid to communicate with your physician. If a certain exercise is too taxing on your body or you simply believe it’s not working, you can let your therapist know. 

What Are the Benefits of Physical Therapy? 

There are many benefits that physical therapy can offer. In addition to helping rebuild your muscles and body following a serious injury, physical therapy can also help prevent future injuries. This can especially be crucial as some injuries may lead to irreversible damages that may need intense medical treatments such as invasive surgery or the prolonged use of medication. Physical therapy will also give you the tools to learn practical exercises that you can continue to utilize at home. Paired with other treatments such as a healthy diet, plenty of sleep, and alleviating stress, physical therapy can help foster a long, fulfilling life. 

Contact Us Today

Physical therapy offers a wide range of benefits. If you or a loved are in need of physical therapy in Bowie, MD then you should contact Mid Atlantic Spinal Rehab & Chiropractic today!

There are many situations where enlisting the help of physical therapy in Baltimore, MD can be beneficial to your overall health and well-being. While there is a myth that physical therapy is only for patients dealing with severe medical conditions or who have suffered serious injuries, the truth is physical therapy offers a wide range of benefits for a variety of patients. Whether you’ve been recommended by your doctor to receive physical therapy, are dealing with some chronic pain or an injury that just won’t heal on its own, or simply want to incorporate sessions into an overall healthy lifestyle, you should visit us at Mid-Atlantic Spinal Rehab & Chiropractic. 

What Benefits Does Physical Therapy Offer? 

Physical therapy offers plenty of benefits. The immediate benefits include helping to mitigate the pain caused by an injury or medical condition as well as rebuilding muscles and leading to greater mobility. Additionally, physical therapy is also used to treat patients that have experienced a recent stroke or other episodes of cognitive impairments. 

No matter the reason why you’re receiving physical therapy in Baltimore, MD, such services will also help by preventing any future injuries or the development of certain medical conditions. Sometimes even a minor injury can increase over time which may lead to needing invasive treatments such as intensive surgeries or the prolonged use of medicine. By catching a problem early on, physical therapy allows patients to mitigate an issue before it becomes too serious. 

What Treatment Will My Therapist Prescribe? 

When meeting with a physical therapist, they will structure a personalized plan tailored to your own specific needs and goals. Typically, however, most sessions will consist of doing a series of exercises that may incorporate specialized equipment such as exercise bands and dumbbells. Your therapist will then monitor your progress across sessions and may begin to incorporate different exercises targeting different parts of your body as well as increasing the overall difficulty. Of course, you will want to communicate with your physical therapist every step of the way. If a certain routine is too difficult or you believe it simply isn’t working, you can let your therapist know and they will adjust the routine. 

Additionally, your physical therapist may also recommend take-home exercises that you can do between sessions. Other treatments may include recommending changes in your diet and lifestyle, including ways to alleviate stress. 

How Long Will Treatment Last? 

Every patient is different and for patients with only minor injuries or discomfort, their treatment may only last a few sessions. For patients with severe injuries or medical conditions, their treatment may last up to a year or more. Ultimately, your physician will work with you to find the best treatment plan. 

Contact Us Today

Physical therapy offers a wide range of benefits and whether you’ve suffered a recent injury or medical condition or just want to live a healthier lifestyle then you should contact our office. At Mid-Atlantic Spinal Rehab & Chiropractic we offer great physical therapy in Baltimore, MD. 

If you are dealing with chronic pain, physical therapy in Baltimore, MD may be helpful. The non-invasive treatment can treat many injuries and ailments and aims to restore range of motion and flexibility. Here are some frequently asked questions and answers about physical therapy.

What’s Involved in a Typical Physical Therapy Session?

A physical therapy session typically takes between 30 and 60 minutes. During your initial session, your therapist will ask you multiple questions about your condition and give you a proper examination. He or she will have you move around and evaluate your balance, strength, flexibility, mobility and range of motion. 

After the initial evaluation, your therapist will create a customized treatment plan and may use several types of therapies, such as joint mobilization, manual manipulation, heat, ice and ultrasound. He or she will also have you perform several exercises to reduce your pain and improve flexibility and mobility.

What Should I Wear to My Physical Therapy Appointments?

It is important to wear comfortable and loose clothes for your physical therapy sessions. You will have to move around frequently during each appointment, so wear athletic gear, like shorts, a t-shirt and gym shoes. Your clothes should also give your therapist easy access to the injured body part. For example, if you have a shoulder injury, you may want to wear a sleeveless shirt.

Why Do I Have to Do Exercises at Home?

In order to make a successful recovery, you have to take an active role in your healing process. Besides attending physical therapy in Baltimore, MD regularly, you will have to perform the home exercises your therapist assigns you. While performing these exercises may be tedious at times, it’s important to keep up with them.

How Long Will I Have to Attend Physical Therapy?

Everyone is different. How long you attend physical therapy may depend on several different factors, such as your age, the severity of your injury, your diet and immune system. After giving you a proper evaluation, your therapist may be able to estimate how many sessions you will require.

Is Physical Therapy Covered By Insurance?

Many health insurance companies nowadays recognize the benefits of physical therapy and cover it in their plans. However, just to be sure, call your insurance company beforehand. Schedule an appointment for physical therapy in Baltimore, MD With Mid Atlantic Spinal Rehab today.